Health Advice for men in the workplace

1. Training "weekend fighter syndrome"

"The biggest difference between men and women is that they like to cultivate gay feelings through sports and friends ". Dr. Davis said. After a week of fierce competition in malls, whether it is a fierce blue match or a relatively gentle golf course, it can make the body of large and small "parts" for a relaxation and rest. Exercise regularly; strictly control your weight and attend an oxygen-free training class; and perform a practical and effective muscle strength enhancement exercise every weekend. Professor Davis believes that it is necessary to give up or change some of the hard-hitting exercise programs.

2. Are your joints flexible?

"Most male joints are not flexible ." It is easy to feel nervous around the temple and the skeletal muscles, and it is a kind of tension that causes drooping of the bone disk, resulting in sore back. There is a good way to alleviate this problem: lying on the floor, with both hands around the left knee, and slowly directed the knee to the body, lasting about 10 seconds, followed by the right knee. It is done once a day at the beginning, and then increased to 2-3 times a day.

3. Learn to pick up items correctly

It seems that this is not worth mentioning. "Most people simply bend down and get up and take the item," swein said. "But this is not correct because it will put too much pressure on your back, this vulnerability can easily cause acute pain and chronic discomfort. The correct posture should be totally squatting, and then slowly getting up after capturing the item ."

4. narrow down your beer belly"

The "beer belly" that is raised in front of it is no longer great. It puts the center of gravity forward, increasing the burden on the back muscles, resulting in muscle swelling. Crawling stairs, swimming, walking, and boating can help you control and reduce your waist circumference, so you can focus your body back to the original normal position.