Health exercises have auxiliary treatment for cervical spondylosis.

Cervical and shoulder exercises in the Treatment of Cervical Spondylosis and shoulder inflammation
Cervical Spondylosis and shoulder inflammation are common and frequently-occurring diseases. Two diseases often coexist in clinic. Many of them suffered from repeated attacks and suffering from illness, seriously affecting the quality of life. Neck and shoulder exercises are a set of gymnastics exercises that enhance the functions of neck and shoulder activities, clear local channels, promote blood circulation, and eliminate local pain according to the cause and pathogenesis of cervical spine and shoulder inflammation. Easy to learn, easy to practice, convenient to save time and money, good effect, and learn neck and shoulder exercises, do not have to be hospitalized, do not need to cooperate with traction, drugs, physiotherapy and other treatments, does not affect work and life, as long as you persevere, you will be able to receive satisfactory results if you practice it once or twice a day when you take a break in a work room or watch TV ads at night.
Neck and shoulder operation Introduction There are eight neck and shoulder exercises, each with 1-4 8 beats, free to choose from.
Preparation: The feet are parallel 11 characters and shoulder width, the whole body is naturally relaxed, the upper limbs are naturally drooping, eyes face forward.
1. Four Sides of the Neck: (1) the Head and Neck fall down downward and bend the lower Chin to the upper right of the sternum as much as possible. (2) the head and neck slowly return to the reserve position. (3) Try to lean your head and neck back. (4) the head and neck slowly go back to the reserve position. (5) the Head and Neck bend to the left side to the maximum limit. (6) the head and neck slowly go back to the reserve position. (7) the Head and Neck bend to the right side to the maximum limit. (8) The head and neck slowly go back to the reserve position.
2. Pearl search on the ground: (1) the head and neck slowly rotate toward the left shoulder. (2) Head and Neck to the Left Bottom of the maximum limit, eyes to the Left Bottom of the ground (3) continue to turn to the left bottom, until the neck and shoulder have a sense of acid. (4) Relax and slowly turn back to the reserve position. (5), (6), (7), and (8) Shoot head and neck to the lower right to perform similar actions.
3. moon in the sky: (1) the head and neck slowly rotate toward the left shoulder. (2) Head and Neck turn to the upper left and back of the maximum limit, eyes to the left side of the top of the sky. (3) continue to turn to the top left until the neck and shoulder feel sour. (4) Relax and slowly turn back to the reserve position. The last four beats go to the right and the top to perform the opposite action.
4. Run the cervical spine: note that the neck and shoulder should be completely relaxed, the shoulders should not be lifted, the circle should be in place, and the force should be balanced. (1) rotate the head and neck to the left. (2) turn backward. (3) Turn to the right side. (4) forward. Rotate every four beats for one lap, and the action must be continuous. Do not close your eyes when you rotate. Turn 4 turns clockwise and then 4 turns clockwise.
5-clip ridge neck: Prepare action plus bend hands elbow joint, two hands solid fist placed on the waist side. (1) double fist clench and elbow joint at the same time to the back side of the body force pull, while clamping the large spine and the spine of the vertical spine groups, the head and neck to the front of the body parallel drafting to the maximum limit, until the neck and shoulder have a sense of acid. (2) relax and try again. The above actions are repeated every two beats.
6 hands: Prepare for action, and then place the hands in front of the abdomen with ten fingers. (1) The palms of the hands are raised to the front of the chest, and the elbow and the palm form a horizontal line. (2) The palms of the two hands flip outward, and the palms of both hands stretch up to the top of the head, the maximum head and neck back up. (3) When both hands are raised separately and shoulder height, the palm of both hands is directed to the back side of the body, and the thumb is separated from the other four fingers to the bottom. The other four fingers are together and raised upwards, and the head and neck are directed to the left side, eyes Look at the hands and fingertips raised to the left hand. (4) Hand and Head and Neck reserve positions. The 5-8 shot is the same as the first 4 shots. When the first 7th shots are taken, the head and neck turn to the right side, and the eyes look at the fingertips raised to the right hand.
7 hands turn shoulder: the preparatory action is to extend the right hand from the top of the right shoulder to the left back, the left hand from the back side to the top of the right shoulder, palm outward, hands fingers relative, if your fingers cannot be reached, You need to extend your fingers to the opposite direction. (This operation is one of the ways to observe the effect of self-identification exercises. Generally, after a period of practice, the distance between the hands will be significantly changed.) (1) Keep the lower limbs standing in parallel, at the same time, slowly turn the waist, shoulder, head and neck to the left and back. (2) continue to the left and Back sides to the maximum limit, eyes to the back of the body. (3) After a slight relaxation, maximize the rotation to the left and back. (4) Relax and make preparations. 5 ~ 8 beats repeat the above action. After two 8 beats in a row, the two 8 beats are rotated in the opposite direction.
8 massage neck and shoulder: (1) back to the first part of the reserve, to the hands of ten fingers to press the neck of the Tianzhu, neck bailao, great spine and other acupuncture points or pain points, fingers can move up and down to press, repeated do 2 ~ 4 8 beats. (2) rub your hands and palm, and then use your hands and palm to flow the moo to the same part 2 ~ 4 8 beats. (3) press the left shoulder well, day, month Yu, Bing Feng and other acupoints or pain points with the right hand, and Press 1 for each of the 1st, 2, and 3 beats, as shown in the following figure, the right palm of the hand clears the meridian from the left shoulder shaft along the outside of the arm to the left back. 5th ~ 8. Take the left hand and press the right shoulder to the same position as above. After 4 8 beats, pat your neck, shoulder, elbow, and hand.