The 12 most popular men's foods
According to statistics, four of the 10 major causes of death for men are related to diet, including cancer, cerebrovascular diseases, heart disease and diabetes. The following 12 foods are good for male health. We recommend that male take more foods.
No.1 Tomato The sour taste of tomatoes can promote the secretion of gastric juice and help to digest protein. In addition, rich vitamin C can combine the relationship between cells to produce collagen and strengthen blood vessels.
No. 2 soy bean
Many people know that soy beans have plant hormones, which are good for women. However, soy beans are good foods for men. For example, Japanese men who often eat soy products have a lower chance of developing prostate cancer than Western men. In addition, soy beans are equally effective for improving bone loss in men. Men over 60 years old will begin to lose bone, which is as serious as menopausal women. In addition, soy bean can be supplemented with lecithin. lecithin has been confirmed to be related to short-term memory and learning ability.
No. 3 pumpkin child
After the age of 40, most men have problems with prostate hypertrophy. A US study found that removing pumpkin extract from patients with prostate hypertrophy does reduce the frequency of urination and improve other symptoms. Pumpkin seeds are also the best source of vitamin E, which can be used for anti-aging. Pumpkin seeds can be bought in general supermarkets. Some products are mixed with various nuts and can be sprinkled on salads or eaten as snacks on weekdays.
No. 4 carrot
B-carotene changes to vitamin A in the body, improving the body's resistance, and inhibiting reactive oxygen that leads to cell deterioration. In addition, because of its rich potassium, it can reduce blood pressure, and food fiber can play the whole bowel effect. Carrots with rich B-carotene are also popular because they prevent cancer.
No. 5 seafood
Seafood can enhance the sexual ability. Male semen contains a large amount of Zinc. When there is insufficient zinc in the body, it will affect the quantity and quality of precision insects. In the food, seafood oysters, shrimps, and crabs have the most abundant zinc content. A small oyster is almost equal to the demand for zinc in a day (15 mg ).
In addition, because the oyster is rich in glycogen or taurine, it can improve the function of the liver and nourish the body.
No. 6 garlic
Garlic has a strong bactericidal strength, so it can eliminate bacteria in the body. In addition, it can promote the absorption of vitamin B1, promote the metabolism of sugar to generate energy, and eliminate fatigue. Another function of garlic that cannot be ignored is to improve immunity. The selenium-based lead contained in garlic has antioxidant effect, so it is regarded as a food for anti-cancer. Multiple male servers can improve physical fitness and strengthen the body.
No. 7 high vitamin C food
When a man is 24 years old, both the quality and quantity of sperm go downhill. If there is an old medicine that will make the aging sperm energetic again, It is vitamin C. The results from the Department of Obstetrics and Gynecology at the University of Texas showed that men were given 1000 mg of Vitamin C each day. After 60 consecutive days, their sperm count increased by 60%, and the activity rate increased by 30%, abnormal sperm also decreases.
No. 8 wheat bread
When it comes to stress, men often sprint for their careers without waiting for pressure, so they can use tobacco and alcohol to conceal fatigue and relieve stress. To combat stress, vitamin B groups are very important. This includes B1, B2, B6, B12, folic acid, and acid. It can maintain the stability of the nervous system, increase energy metabolism, and help combat pressure. Whole-grain foods such as wheat bread, brown rice, and germ rice all have rich vitamin B groups. In addition, wheat bread is composite carbohydrate, which can slowly release energy and has a calming effect, making people relaxed and not nervous.
No. 9 Water
75% of the human brain is water, and the first organ affected by dehydration is the brain. If there is too little water, it will make people tired and slow to respond. Two bottles of mineral water (about 2000 mL) need to be drunk within one day. >>> Drink water. Are you sure you want?
No. 10 shenhaiyu
High Stress also lowers the age layer of men suffering from hyperlipidemia and stroke. Omega-3 fatty acids in deep sea fishes can prevent blood coagulation, reduce vascular contraction, and reduce triglyceride, which is particularly beneficial to cardiac vessels. Fish that are rich in Omega 3 fatty acids can be replaced with mackerel, Katakana, grouper, and salmon, but remember to eat at least twice a week.
No. 11 Green Tea
Green tea is rich in vitamin C that black tea does not have. Vitamin C is an essential nutrient for preventing colds and skin rejuvenation. In addition, it is also rich in the prevention of aging glutamate, enhance immunity, and nourish strong amino acids. It also has a diuretic effect, a stress-free effect, an elevated caffeine, and a blood pressure-lowering flavonoids.
No. 12 red wine If you have to drink wine, drink red wine. Because the antioxidant Substances of grape skins in red wine are stored in liquor, it can reduce the probability of cardiovascular disease. In contrast to various wines, red wine (the substance that increases uric acid in the body) relatively low. In addition, red wine can improve antioxidant effect to prevent atherosclerosis. According to the results of recent studies, dementia can also be used as an indispensable drink in older societies. However, alcohol still has calories. nutritionists are recommended to keep them below 60 cc each day.
Ten kinds of health food that women need
Nowadays, people's material needs are basically met, so more people are concerned about health care. The following describes ten kinds of health care foods that are very useful to women.
Ten optimal health foods for women
Brain Protection: Spinach
"Reducing food" with components such as carotene and SOD can prevent cerebrovascular lesions and protect the brain. Which of the following are "Restoring food? Experts believe that spinach bears the brunt. Followed by leeks, scallions, beans, tomatoes, carrots, small vegetables, soy beans, garlic leaves and other vegetables, walnut, peanut, pistachio, cashew nuts, pine nuts, almonds and other shell foods, as well as braised rice and pig liver soup are worthy of your choice when making up your brain.
Eye protection: Sweet Potato
Vitamin A is known as "Eye guard". If the human body lacks it, the ability of the eyes to feel low light will decrease, and the adaptability to the dark environment will also decrease. In severe cases, it is prone to night blindness.
Vitamin A is transformed from carotene. In addition to carrots, sweet potatoes are also rich in carotene and can provide rich vitamin A, can improve eyesight, and eating sweet potatoes is good for the skin.
Hair protection: kelp
You may know a lot about hair food, such as black sesame seeds that can make hair grow, ginger that can make hair shine, and walnuts. But do you know who is the all-powerful champion of food hair care? It is kelp, nutrition experts believe that regular eating kelp not only can supplement the body's iodine elements, but also has a special effect on hair growth, moisturizing, brightening.
Lung Protection: Tomato
A recent UK study has found that eating tomato three or more times a week can prevent respiratory diseases and protect the dual lung from bacterial infections. However, the content of lycopene is inversely proportional to the content of soluble sugar in tomato. That is to say, the less sweet the tomato, the higher the content of lycopene.
Leg GUARD: bananas
Bananas with rich potassium are the No. 1 expert in food. They contain rich potassium to help you stretch your leg muscles and prevent leg cramps. The second-ranking "best leg expert" is Celery. It has a large amount of colloidal calcium carbonate, which is easily absorbed by the human body. It can supplement the calcium required by both legs and prevent lower body swelling.
Heart protection: deep sea fish
German experts once published a group of experiments that insisted that eating 50 grams of fish a day can reduce the occurrence of heart disease by 40%, especially taking deep sea fish. Unsaturated Fatty Acids Contained in fish are commonly known as "good fat". They can serve as a helper for natural anticoagulant agents, which can reduce the blood pressure, inhibit the activation of myocardial, slow down the heart rate, and thus protect the heart.
Kidney protection: black beans
Black beans have been known as "The Valley of the kidney" since ancient times, and black beans look like human kidneys in appearance. They are not only sweet, traditional Chinese medicine believes that it also has the effect of strengthening the body of kidney, promoting blood and Lishui, detoxification, moisturizing, especially suitable for kidney deficiency.
Appealer: cabbage
Cabbage is one of the best Vegetables recommended by the World Health Organization and is hailed as a natural "stomach dish ". For patients with gastric ulcer and duodenal ulcer, doctors recommend that you eat more cabbage. You can also mix kale with honey every day. This method can promote ulcer healing.
Armor: Eggs
Healthy nails are pink because there is ample blood supply. Abnormal nail changes are often caused by a lack of nutrition or other potential symptoms. While a high-protein diet is essential for maintaining healthy nails, eggs are a good source of protein.
Skin care: Broccoli
It is a well-known "anti-cancer warrior", especially in the prevention and treatment of gastric cancer, breast cancer and skin cancer. It is rich in vitamins A, C and carotene, which can enhance the anti-damage ability of the skin and help to maintain skin elasticity. Is food nutritious? Now we provide you with a full-body "Food map" to show you the recipe for eating from scratch, so that you can eat beautifully and healthily.
