Health tips for 12 senior doctors

As we all know, in our country, most doctors have the problem of long working hours, great work intensity and great mental pressure. Under such circumstances, how do they protect their health?

The reporter interviewed 12 experts from various specialist fields to consult their health secrets. Although most of the experts listened to the reporters ' intentions, they called out, "I did poorly," but they also shared their own research areas, sharing the health "secrets" they had been observing for years and the health "minefield" they would never touch.

Wen/Guangzhou Daily reporter Huangnongfang Correspondent Yu Jianwei, Corging, Wang Ping, Shing, Li Yaowen

　　Neurology Physician

Professor Gao Cong, chief physician of neurology Department of Guang ER Hospital

Refuse to rage

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1. Swim every week for a few times, insist on brisk walking each day. Aerobic exercise is conducive to the protection of vascular endothelial cells, improve cardiopulmonary function, but also easy to calm people, so as to prevent cerebral infarction, cerebral hemorrhage, cardiac infarction and other cardio-cerebrovascular events.

2. Manage your body well. Control factors that lead to cardio-cerebrovascular disease can be controlled, including blood pressure, blood sugar, blood lipids, weight, smoking and so on.

Mined area:

1. Rage. Rage Hurts the brain. Emotional excitement is prone to strong contraction of blood vessels, inducing cerebral apoplexy and cerebral hemorrhage.

2. Allow blood pressure to rise. Elevated blood pressure can lead to cardio-cerebrovascular disease. Do not neglect even a slight increase in blood pressure.

　　Respiratory doctor

　　Professor Zhang Nofu, director of respiratory Internal Medicine, Guang Yi Hospital

No Smoking

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1. Relax at least once a week, swim, play table tennis or run for one hours each time.

2. Eat less and stay in good mood.

Mined area:

1. Smoking. Smoking is one of the leading causes of respiratory diseases, such as COPD and lung tumors. This is clinically "too much".

2. Drink fake wine. Many people know that is fake wine, still drink not mistakenly, to the physical harm.

　　Eye doctor

　　Professor Sha Xiang-Yin, director of ophthalmology, Guang ER Hospital

Yellow lenses.

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1. Choose a yellow or tan lens for your spectacles. Yellow or tan lenses effectively filter out blue light, reduce blue light damage, and improve visual contrast and clarity. This is especially true for patients with macular lesions.

2. Proper control of water intake. Prevention of increased water content leads to increased intraocular pressure.

Mined area:

1. Tobacco and alcohol, strong tea and coffee.

2. Collar too tight, long time to bow to work. Note that these can prevent glaucoma.

　　Gastrointestinal Oncology Doctor: Try to choose natural ingredients

　　Professor Liu Hai, director of gastrointestinal cancer surgery, Guangzhou Medical Oncology Hospital

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1. Try to choose natural ingredients. Food containing additives can cause intestinal colony imbalance, micro-ecological damage, the deterioration of the intestinal function in the slow, easy to provide opportunities for gastrointestinal disease invasion.

2. Focus on cooking methods. The heavy taste of cooking is easy to stimulate the gastrointestinal formation. Cantonese cuisine is dominated by light, but it is important to note that prolonged cooking will destroy the nutrients in the vegetables.

Mined area:

1. Stay up late. Staying up late often brings later, affecting normal meals and destroying the biological clock.

2. Alcoholism. Especially those who already have some basic disease, long-term alcoholism can directly lead to aggravation and even deterioration of the condition.

　　Thoracic surgeon: Refusing Kung Fu tea and rolling porridge

　　Shao Wenrong, deputy chief physician of thoracic surgery, Guang Yi Hospital

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1. Before you go home, change your clothes and wash your hands to avoid sucking three hands. Smoking is a high risk factor for lung cancer. We can guarantee that we do not smoke, but it is difficult to avoid secondhand smoke environment. If you have been in a secondhand smoke environment, you will have secondhand smoke attached to your body and clothes, and you may have your child inhale three-handed cigarettes when you come home to hold your child.

2. Use the elevator or the elevator time to close your eyes and take deep breaths. Because the usual sleep time is small, an operation often lasts for several hours, the rest time is few, must use all can use the sporadic time to rest.

Mined area:

1. Kung Fu tea and boiled porridge. Too hot food is prone to scald the esophagus, causing inflammation, over the past, easy to form esophageal cancer.

2. Entertainment venues. Leisure time will read more books, learn more, and maintain a pleasant calm state of mind.

　　Psychiatrist: Run, you'll be in a good mood.

　　Jin, director, clinical Psychology Department, Guang Yi Hospital

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1. Go jogging when you are in a bad mood. Because the body secretes a serotonin substance during running. And the reason why people produce anxiety or depression is that serotonin is too small a substance.

2. When you are unhappy, sit down and think about why you are not happy, and less than half. Then act again and solve the problem.

Mined area:

1. Disruptive relationships. Bad interpersonal relationships not only hurt people, they also hurt themselves.

2. Indulgence. Moderation is a must for both eating and living, including sexual life.

　　Orthopedic Surgeon: 50 years old, need less car and walk more

　　He Hicheng, deputy director of Guangzhou Orthopedic Research Institute, Guang Yi Hospital

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1. Every day jogging and brisk walking alternate movement 1~1.5 hours, total 5 km or so. Because after 50 years old, lower limb activity ability drops, especially city crowd rides more, walk less. Therefore, attention must be paid to the appropriate increase in lower limb activity.

2. Maintain a reasonable weight. Excess weight can put a heavy load on the joints. Overweight 5 kg, joint load will increase several times.

Mined area:

1. Confrontational movements. After the age of 50, it is not advisable to engage in vigorous confrontational activities, such as badminton or football. Because even professional athletes, athletic sports, the joint wear will increase by 10 times times.

2. Walking time is too long. Many people think that walking is omnipotent. In fact, long-term excess walking, will lead to cartilage wear, a long time, often need to change the knee to solve.

　　Rehabilitation Doctor: No excessive absorption of information

　　Professor Panteur, Director of Rehabilitation Department, Guang ER Hospital

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1. Perform regular blood pressure tests. Many complications of high blood pressure, especially the probability of death or disability caused by cerebrovascular accident is higher, people over 35 years old should carry on regular blood pressure examination.

2. Eat more food with high phospholipids. These foods are one of the "energy" of the brain. such as egg yolk, shrimp, walnuts, peanuts, oysters, squid, silver fish, herring contain higher phospholipids.

Mined area:

Excessive absorption of information. In the age of information explosion, the volume of information is increasing exponentially, but the human mode of thinking has not been adjusted to receive such a large number of messages, resulting in a series of self-coercion and tension, that is, knowledge anxiety syndrome.

　　Dental Practitioner: Carry dental floss

　　Yang Shu, director of Digital Dental Medical Center, Guangzhou Medical Stomatological Hospital

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1. If you eat at home, brush your teeth after each meal, and brush your teeth for three minutes, if you eat outside, use your dental floss.

2. Adhere to the use of dental toothpaste. People of different ages should choose different kinds of toothpaste. The child should choose fluorine-fluoride toothpaste, the elderly can choose to prevent periodontitis toothpaste, allergy patients can choose to desensitization toothpaste.

Mined area:

1. Carbonated drinks. Carbonated drinks have a large damage to the teeth, even if you rinse immediately, the harm has been produced.

2. A toothbrush with a stiff hair. Too hard toothbrushes will increase the wear of teeth, should try to use the hair or soft hair toothbrush.

　　Beauty Doctor: Don't use quick-acting skincare

　　Lio Nong, director of Medical Cosmetology Department, Guangzhou Medical College

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1. Make sure you have enough sleep to clean your skin thoroughly every day.

2. Stick to yoga, run, dance, and do it twice a week.

Mined area:

1. Drunk. Excessive drinking can cause serious damage to the skin.

2. Use quick-onset skincare or cosmetics. Be sure to use regular branded skincare products to avoid heavy metal or hormonal damage to the skin.

　　Male doctor: Often do the belly to lift the anus

　　Dr. Angeng, male physician of the reproductive Medicine center of Guang Medical Hospital

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1. Keep swimming. Swimming can greatly improve the male pelvic floor muscle exercise, reduce the testicular temperature, improve the blood circulation of the perineum organs.

2. Always do a belly lift. The anus can be carried out at any time, sitting in the office can also be done, and outsiders are difficult to detect. Often this action, both male and female, can improve reproductive and intestinal function.

3. Pay attention to the hygiene of perineum and reduce the infection of urinary system. Prevention of urinary tract diseases may also reduce the chances of genital tract infections in couples.

Mined area:

1. Soak in hot springs, hot tubs and saunas. These habits hurt sperm, especially in men who have recently had fertility plans.

2. Too many sexual partners, the non-self-discipline of entertainment.

3. Intense confrontational movements. Antagonistic movements can lead to genital organs, such as testicular trauma, or cause obstruction of the vas deferens, causing obstruction of azoospermia.

4. Violent intercourse. can cause penile fracture easily, injure female genital tract.

　　Nutrition Doctor: Take the donkey-gum milk before bed

　　Dr. Liu Jia, nutritional therapist, Clinical Nutrition Division, Guangzhou Medical College

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1. After the menstrual clean, even take 3-5 days of Chinese herbal medicine decoction, such as four things soup or bazhen soup, or before sleeping with gelatin, milk.

2. Pay attention to diet collocation, meat and vegetable balance. Run more than 30 minutes a day, or walk more than 45 minutes. Read the Pillow Book for half an hour before going to bed at night.

Mined area:

1. Drink cold drinks before or after menstruation. "Cold is condensed", the uterus in cold also shrink up, the uterus shrinks up, menstrual blood can not smooth out and stay in the body, does not benefit.

2. Sleep late. 9~11 at night for the immune system (lymphatic) detoxification time, this time should be quiet or listen to music evening 11~ 1 o'clock in the morning, liver detoxification, need to be in a deep sleep. When the early morning, the gall bladder detoxification.

Health tips for 12 senior doctors