Heart health eat more than five kinds of food _ living Health

Many nutritionists recommend a Mediterranean diet dominated by fish, cereals, fruits, vegetables, beans, nuts and seeds. The United States News Week
If your diet is different, you should consider adding the following 5 types of cardiovascular health benefits to the table, the Journal said.
Kang food, but also should eat less than 3 kinds of food.

5 kinds of food that should be eaten more:

Fish
The American Heart Association recommends eating more fish, especially salmon, mackerel and albacore tuna, and eating at least two times a week.
These fish are rich in ω-3 fatty acids and can reduce the risk of coronary heart disease.

Soybean
Recent researchers have found that soy beans, soy milk, soya beans and other soy products can reduce the total cholesterol content in the body and low density lipoprotein
Content, while increasing the content of high-density lipoprotein. The U.S. Food and Drug Administration allows soy producers to declare on product packaging that every day
Ingesting 25 grams of soy protein can reduce the risk of heart disease.

Nuts
Researchers at the Harvard School of Public Health surveyed a group of survivors after a heart attack. Their latest research reports found
, eating 1/3 cups of dried beans a day reduces the risk of heart attack again by 38%. Almonds, pecans and peanuts all help protect the heart,
But it is only suitable to eat one (about 42 grams) a day.

Oats
The fiber contained in oats not only lowers the total cholesterol content and LDL content in the body, but also lowers blood pressure. These two
Factors are likely to cause heart disease.

Garlic
Garlic contains compounds that help reduce cholesterol. The researchers also pointed out that garlic has the effect of lowering blood viscosity and antioxidation, and can
Prevent heart attacks.

Not to eat more than 3 kinds of food:

Red meat
These meats contain large amounts of saturated fat that clog the arteries and are not conducive to heart health.

Soda
Soda contains a lot of monosaccharides and calories, which is one of the foods that cause obesity among children and adults.

French Fries
Potato chips contain saturated fats and turn fat, which can cause obesity and increase the risk of heart disease.