Heels tip of the role is too big, have to see the health of life

Heels movement can also move limbs and mind, eliminate the long time the brain is highly concentrated and suddenly stand in front of the black, dizzy mind problems.

Do you have a shudder reaction after you pee? According to the experts, this is because after the urine, the body's pores or capillaries loose, completely in a state of unprepared. At this point, if a little attention, it is easy to have a cold or suffering from skin diseases, rheumatism, and so on, Chinese medicine called "Watch gas broken in evil." Therefore, it is a trivial matter to relieve urine, and it should not be taken lightly. Men on tiptoe to urinate, then can play a strong kidney function, and thus can reach the effect of strong sperm. Men are like this, women sit squatting at the same time, the first toe and the second toe of the ground, a stand on tiptoe, shaking a shake, can also play a tonic kidney diuretic effect.

If you can do five or six times in a day such heels sharp movement, one months or about six consecutive time, it will be able to achieve a very good intensity and fitness role, but also to alleviate the long standing and caused by heel pain. If has the chronic prostatitis and the prostate hypertrophy, the urine heels also has the feeling which is smooth.

Heels walk, is foot heel lift completely with foot tip walk, walk hundred steps, can exercise flexor muscle, look from meridian angle, also be advantageous to unobstructed foot three yin classics. Foot heel walk is to put the tip of the foot up, with feet heel walk, this is to practice calf anterior extensor, walk hundred steps, can dredge foot three Yang classics. Alternating between the two can dispel disease and strengthen the body. Of course, for the elderly people should pay attention to safety, so as not to stand unstable and fall. People who suffer from more severe osteoporosis are better off not doing it.