How do you exercise in summer?

Summer has come and a new round of slimming craze has begun, but you know what? All the evidence suggests that dieting is often the result of a non-stick. In fact, to achieve long-term success in weight loss, you must clear a few "why." Why do you like sweet food? Why do you like high-fat food? Why do you love to drink too much wine? Why not be interested in physical activity? Make clear the answers to these questions and take more targeted measures. Methods of effective weight loss include: changing behavior, combining diet exercise diaries and setting realistic weight loss goals. Simple dieting methods such as low-carb diet and the "5:2 Fast Diet" (which can eat anything you want to eat every Five days, the remaining two days on a diet) can only achieve short-term weight loss, and weight will rebound quickly.
Physician: Do not intentionally supplement the vitamin.
Suggestions:
Vitamin C may not shorten the course of a cold. There is no evidence that vitamin C can prevent colds. If you have a good eating habit, you can take vitamin C from a variety of fruits and vegetables, then the immunity will naturally be stronger. However, it is a waste to take supplements that have a vitamin C content exceeding 500% of the daily recommended amount.
Pathology Expert: Do not easily do PSA examination.
Suggestions:
Prostate antigen (PSA) is a prostate-specific antigen that is not found in other organs. Test PSA to see if there are still cancer cells remaining in the body after prostatectomy. Therefore, it is a big mistake to diagnose prostate cancer by PSA test. High PSA may indicate a male patient with prostatitis or enlarged prostate (usually benign). Patients who should undergo PSA include patients undergoing prostate cancer treatment, families with a family history of prostate cancer, and people diagnosed with a rectal biopsy to diagnose prostate cancer. The misuse of PSA tests can only lead to over-treatment and unnecessary traumatic examinations for patients.
Orthopedic experts: Middle-aged don't run marathons.
Suggestions:
Middle-aged adults who do not often exercise, and suddenly take part in high-intensity sports such as marathons easily lead to severe wear on knee joints, ankles and hips. To lose weight and keep fit, it's best to walk, swim or ride a bike, which is good for your joint health. Do two or three strokes of land boat a week, a sport that is good for heart and body health and does not damage joints too much. Changde Physical Examination: http://www.cdsyytj.com/
Dietitian: Do not eat fat-reducing food.
Suggestions:
Do not eat food labeled "fat-reducing" on the label, and children are not allowed to eat. The so-called "fat-reducing foods" such as fat-reducing mayonnaise or fat-reducing cheeses are still very high in fat content. I choose low-fat or skim foods, such as yogurt. When buying low-fat foods, you should also pay attention to whether the fat is replaced by sugar. Eating more sugar is also bad for your health.
Asthma Specialist: Use less reliever medications.
Suggestions:
Many people with asthma are too dependent on the reliever, and once they leave the drug, they will be unprepared. However, palliative medications are only suitable for the control of symptoms during acute seizures and are not recommended for long-term use. In addition, some patients with high doses of oral steroids to control asthma, which can lead to lower bone density, increased risk of diabetes and high blood pressure. I advise patients to use maintenance medications under the guidance of a physician and to improve their symptoms through simple breathing exercises and anxiety control methods. These self-control methods help asthma patients reduce drug use and improve quality of life. Changde Medical Examination Center: 0736-7781101
Obstetrician: against childbirth at home.
Suggestions:
Conditions such as pre-eclampsia (severe pregnancy hypertension) occur mainly in the firstborn, and some dangers occur only during childbirth. These dangers are rare, but for me, I will never choose to have my first child at home. I will choose to medical hardware and software complete hospital, in the event of accident, can ensure timely treatment.
Sleep expert: seldom take sleeping pills.
Suggestions:
Sleeping pills can reduce people's confidence in their ability to sleep, and ultimately lead to a "no sleeping pill can not sleep" of the physical and psychological dependence. Side effects of sleeping pills include dizziness, headache, memory loss, and sensory drowsiness. Recent studies have found that sleeping pills can increase the risk of death by more than 4 times times. In addition, taking sleeping pills can only increase sleep by 20-30 minutes, which in contrast is more harmful than the benefit. In some cases, sleeping pills can play a certain role in relieving severe sleep problems. However, for most people, the sleep problem is not so serious that the sleeping pills are purely useless.

How do you exercise in summer?