How far is it from our death?

After a sudden death, if no effective treatment intervention within 2-4 minutes, the brain will appear irreversible damage, more than 8 minutes of death. In the case of sudden death in healthy adults, some patients can survive if the treatment is timely.

　　Event

Yesterday, a "Shenzhen 36-year-old IT male Zhang Bin death" report sparked a hot discussion. According to media reports, early March 24, Shenzhen, 36-year-old IT male Zhang Bin was found dead on the toilet, 1 o'clock in the morning on the same day he also issued the last work e-mail. Before he died, he said to her mother, "too tired." He worked in software development often overtime, sometimes until five or six in the morning, then the next day to go to work. His wife thought his sudden death was related to prolonged overtime, "he was exhausted."

Incomplete statistics, from January 2013 to April 2015, the media reported 41 cases of sudden death in Shenzhen, of which the case of sudden death on the way to work or work reached 13.

　　who was it that killed him? who is apt to die of overwork?

1. Enterprising people, especially those who are called "workaholic";

2. People who have inherited early-death lineages and who think they are healthy;

3. People with high self-expectation and easy to be nervous;

4. People who have night shifts and irregular working hours;

5. People with few leisure activities and hobbies;

6. People who have been deprived of sleep for a long time.

　　How to prevent the death of overwork?

1, do not over-fatigue, many examples of sudden death are caused by overwork.

2, regularly go to the hospital to check, especially has the history of cardiovascular disease, to prevent the first.

3, adhere to exercise the body, all kinds of exercises to do, after work to say walk on the "night Run." Stick to a a year, not only the body times good, but also can shape the body. Exercise time is best not in the morning but choose at around 5 o'clock in the afternoon or after dinner 2-3 hours, the morning is the most cardiovascular disease onset of time, more than 50% of sudden death is related to cardiovascular disease.

4, the diet, eat more vegetable fiber and coarse grains, increase the intake of vitamins, control sweets, more food with more salt, less eat pickled food, fry to eat less, do not eat special enough to prevent obesity, not suitable to quickly drink a lot of cold drinks, so as to avoid the occurrence of coronary spasm.

5, it is best to rent a room near the unit, do not talk with the company "Long Distance Love", more than half an hour of sleep in the morning than who are happy! Not far can choose to ride to work, say goodbye to the subway "burger" risk, on the road to block paralysis "with the wind riding freedom is the direction", but also exercise the body.

　　How to save the heart of "Labor" dead?

After a sudden death, if no effective treatment intervention within 2-4 minutes, the brain will appear irreversible damage, more than 8 minutes of death. In the case of sudden death in healthy adults, some patients can survive if the treatment is timely.

In the first time of sudden death, cardiopulmonary resuscitation as soon as possible, the establishment of effective breathing and circulation is the most important part of the success of the recovery.

In daily life, when a sudden loss of consciousness is found on the ground, should immediately make it supine, slap his cheek and call, while touching its carotid artery to determine whether there is no pulse, if there is no response and no arterial pulse, it should be immediately cardiopulmonary resuscitation.

First of all, the head back to smooth airway, followed by effective chest compressions, and mouth-to-hand artificial respiration. These basic treatment measures should be continued to the scene of professional emergency personnel. At the same time, the basic CPR should be called to emergency personnel as soon as possible to take further treatment measures.

　　On-site emergency cardiopulmonary resuscitation

How far is it from our death?