How to be able to be in the physiological period away from the depressed mood of menstruation

Women's physiology, many women will present physical and mental discomfort, mind discomfort may be irritability is also perhaps a depressed mind, then, how can let from a period away from menstruation depressed mood? Now come and see it together.

1. Smile

Physiological period before the body felt the discomfort, not because of suffering, and much is due to the women in this period of brief attack irritability, listless performance. At this time, introduce us to talk with brothers, see a comedy movie, Indulge in laughter. "So you can do it?" Before you have this question, please try it first. Guaranteed to let you forget depressed, easy clearance.

2. Hang out more

Stay in the house for a long time, just let us immersed in the depressed air side, then put down all out to stroll can greatly improve this depressed situation. If the weather is good, go for a walk, like to drive a car, and the wind on the day riding a bike. Bathed in the gorgeous sun, feeling the wind blowing, appreciate the bright scenery, the physiological period of trouble will be thrown into a trace.

3, do a big cleaning

Exercising moderately is a key to improving the pre-physiological discomfort. A clean sweep is a great choice. Referral We do not like Sorziri as a brief sweep sweep, but the furniture and walls carefully clean, will be in the cupboard carefully wipe clean, the knife and fork clean again is good.

4. Try to change the plan in the House.

Try to change the plan in the house! Can change the mood, but also is a good way to train. It is said that, before the physiological cycle, the shelf book the position of a slight change will cause depressed mood of the attack. As a result, it is better to simply take out the books and rearrange them, perhaps to make a little change to the wallpaper of the house. The concentration of work, as well as the satisfaction of having done it, spirits people's energy.

5. Reject Carbohydrates

Reject all sugar-rich sweets. This may be a little difficult for the sweets control, but it's worth a try to keep an eye out for the muddle of mind. The original physiological cycle of the former will be emotionally unstable, in fact, "sugar" will further incite this state of mind. A woman who is not short of sugar in the day can test a sweet-tasting food other than sugar. It's also a great help to thin body!

Menstrual health care for women is very important, but it is not only the menstrual health of the maintenance of the menstrual period we often present bad mood we also need to pay special attention to, and in a timely manner to adjust the mentality may be relaxed way to get from a healthy through the monthly physiological period. http://www.mt527.cn/

How to be able to be in the physiological period away from the depressed mood of menstruation