How to Cultivate perseverance

How to Cultivate perseverance ---

1. Not afraid of difficulties. No matter what you do, learn, play the piano, or draw a picture, you must study hard and be not afraid of difficulties if you want to achieve something. Difficulties are like paper tigers. If you are weak, it is strong. If you are strong, it is weak. Overcoming difficulties is an important manifestation of strong will.

2. persevere. The size of perseverance is also manifested in the beginning and end of everything. Three days of fishing, two days of surfing the Internet, and a splash of water, it is not a big thing to think about. Even if a good athlete is behind him or has an accident in the middle, as long as he can run, he must stick to the end.

3. Not afraid of failure. Failure is the mother of success. Some people are frustrated, defeated, and never again have the courage to struggle, while others are not discouraged, learn from the failure and continue fighting. When Edison invented the light bulb, he experienced countless failures and finally gained the world's bright future. Failure can make your perseverance more tough.

4. eliminate interference. There are always other people around us. Other things may interfere with our learning. For example, if you are reading a book and others are watching TV and songs, if you concentrate on your own learning without interference, your perseverance is strong.

5. Overcome inertia. For our teenagers, the most important thing to cultivate perseverance is to start from a trivial matter and overcome inertia. For example, during daily morning exercises, when we encounter windy, rainy, and snowy days, we just want to "Forget it today, run again tomorrow ......", If you encounter a problem that you don't understand, you just want to "Let's talk about it tomorrow ......", The result is that these days of accommodation to themselves, encourage their own inertia, perseverance training of course has become an empty talk.

Perseverance is a psychological factor. The cultivation of perseverance can be carried out in the following aspects:

1. strong confidence and perseverance.

If a person has full confidence in his own career, he will work hard, regardless of the difficulties, setbacks, and failures he has encountered. He will actively overcome difficulties and overcome failures. This is the role of confidence in it. Therefore, if you have perseverance, you must cultivate confidence. If you have insufficient confidence and encounter difficulties, setbacks, and failures, you can easily retreat.

2. A strong desire leads to perseverance.

Desire is the starting point of People's actions. All activities originate from desire. Desire strong and weak, weak desire is easy to extinguish the storm of life, action has no perseverance. A strong desire can resist the storms of life, and no storms can extinguish them unless life ends. "Life is endless, charge is not limited", "I still can survive, of course I want to learn", "Give up, dare to put the Emperor down the horse .", These are strong aspirations.

Therefore, tenacious perseverance is associated with a strong desire. To succeed, you must have a strong desire for success; to make a fortune, you must have a strong desire for wealth, so that action can produce great perseverance.

3. Clear goals help to develop tenacious perseverance.

If the goal is clear, people's actions will have a direction, and the goal will have a strong and stable attraction.

Although some people have a desire for wealth and achievement, they lack a clear goal to express this desire and reflect this desire, so they cannot produce effective attraction, we cannot concentrate our thoughts and actions on fixed goals. Our work efficiency is very low and it takes a long time to make people lose perseverance and confidence. Clear and specific goals greatly increase people's perseverance, mainly because of the efficiency of action and the attractiveness of goals.

In addition, the value of the goal is also relevant to perseverance. Some goals have little or no value, and people cannot do this with great mood and enthusiasm. Therefore, it is difficult to have perseverance in such a case. Before doing one thing, people must be clear about the value and size of one thing. You must select things that have value, big value, and long-term value. In this way, people will be enthusiastic about the target, so as to ensure perseverance. Some people fail to estimate the value of the established goal and rush to do one thing. However, in the process of doing this, they have doubts about the value of the things they have done. Their enthusiasm is reduced and their energy is not concentrated, my mind is not focused, my work cannot go deep, I don't have much progress, and I don't have enough perseverance to finish it.

4. Organized plans can generate perseverance.

Only when an implementation plan is made for the target can people follow the plan. Otherwise, people are still confused about the target. It is the tiger who eats the day and has nowhere to go. With the plan, people will do what they plan first, then, and at what time. After careful planning, you will be well aware and well organized. Work can be efficient, and people can have confidence and perseverance in what they do.

5. Positive actions and perseverance.

With a plan, people must take positive actions. This is like mountain hiking. Do not stand or stand still. Do not scare the mountain in front of you. The only thing you can do is to choose a mountain path, action immediately. Only action can shorten the distance between the climb and the top of the hill. If you take one more step, you will have more confidence and perseverance. To take action, we must adopt such a mentality. If we take one more step, we will have more chances of success. Therefore, it is the best choice to act constantly. It's better to do it all day long.

6. Overcome negative psychological factors to ensure perseverance

Many people are easily influenced by negative psychological factors, such as fear of failure resulting in loss of property and fear of criticism from others. These negative psychological factors will damage people's perseverance, so that people do not invest money, enthusiasm, energy, time, or even give up on their goals.

Efforts should be made to overcome the negative psychological factors. In this regard, you can establish an alliance with friends who agree with you to encourage your positive psychology, especially confidence, and inspire your enthusiasm for the target, make sure you have enough perseverance to achieve your goals.

Pay special attention to the cultivation of perseverance. In normal life, you must develop good habits. Once a good habit becomes something in the subconscious, everything will be beyond your mind, beyond nature, and will not persist on your goals, however, we need a strong will to endure our inner suffering.

Perseverance is the result of habit.

In short, perseverance is the result of the combined effects of many psychological factors, including desire, confidence, clear goals, organizational plans, actions, habits, and outlook on life, will affect perseverance. The strength of perseverance determines, to a large extent, whether or not it can succeed.

This is not developed overnight. Perseverance is the foundation of perseverance. To learn to be persistent, you have to stick to it and endure hardship. It is best to set a clear goal to inspire yourself.

There is a practical method. You can try it.

Whether in spring, summer, or autumn, wash your face with cold water every day. I have a friend who is trained in this way and has a very good effect, and has changed to perseverance in other aspects.

1. Understand what your primary task is and arrange the order of the tasks based on their importance;

2. Calculate the total amount of time that can be managed efficiently, the amount of time it takes to finish all the tasks, and whether there is basic rest and entertainment time;

3. Make a plan, and do not include the tasks that are impossible or less important, or that can be delayed without causing much negative impact;

4. revise the plan to see if the plan is too full. In case of any other interference in the middle of the plan, the plan cannot be completed. Follow the previous steps to revise the plan and leave room for it;

5. Pay attention to your potential at ordinary times to see if you can arrange the time and improve the time utilization efficiency. For example, when you are the most conscious, you can arrange learning and participate in sports when you are tired. Then, you can reduce the number of "running" tasks. However, the most important tasks cannot be too simple;

6. Always examine your conscience and sense of responsibility. If you want to support your parents or your lover and children in the future, can you think about how they feed you, but you don't support them? Are you moral? Capability is an important foundation for moral implementation. If you dare to give up your entertainment break. If you give up, you can gain something and conquer the world.

7. Do not blindly compare them. The goal should be on the premise of your current real situation. You must admit that some aspects are really inferior to others, so that you can catch up with them step by step. However, if it is too slow, you may miss many opportunities, including opportunities for parents to enjoy greater happiness.

Find something meaningful and stick to it. For example, you can clean your room every day and volunteer every weekend to see if the plan is too full, in case of any other interference in the middle of the process, the plan cannot be completed. Follow the previous steps to revise the plan and leave room for it;