How to develop brain ———— (transferred from Baidu Experience)

For many years, the human brain has been an important area of relentless research by scientists. According to new research, the main function of the brain is to analyze the output samples, before the sample can illuminate the Chu Jue of the thalamus, and brain scientists recognize that the human brain has a lot of potential to dig.

normal brain cells about 14 billion ~ 15 billion, but only less than 10% are exploited, the rest of the majority in the sleep state, more research statistics that 98.5% of the cells are in hibernation, and even some experts think only 1% participate in brain function activities. And after 30 years of age, the brain cells are at 100,000 of the speed of death, although this to the brain 15 billion brain cells is negligible, but if the death of the developed, functional brain cells, will inevitably affect the brain performance, must be dull and dull.

we have developed a brain potential of about 95% of the brain's potential to be developed and utilized, even if the brains of the science elite like Einstein have developed only about 13%. According to this understanding, it is not impossible to develop the brain's potential to become smarter. Development of the brain potential, let us become more intelligent, the precondition is that in addition to strengthen education and improve education, improve the overall quality of the whole nation, whether we should simultaneously consider some of the human potential to explore the problem, vision inward, the brain potential development into human thinking category.

so do you know how to develop the brain? Micro-Psychological Network finishing the following 16 methods, may wish to try Oh!


1. The brain likes color

usually use high-quality colored pens or use colored paper, color can help memory.



2. The brain needs space

try to learn in a spacious place, which is good for your brain. Recent research has shown that children who grow up in a neat, orderly family are better at school. Why, because after receiving training in the external environment, the brain learns the skills inside the organization, and your memory is better.


3. The brain needs energy

The brain needs energy, like a precious and complex machine, and you have to replenish it with "good fuel." Junk food, inferior food, all chemicals and preservatives not only damage the body, but also weaken the intellect. Dietary structure affects your IQ, according to a new study in Britain.



4. The brain needs moisture

daily life to drink more water, to maintain the body necessary moisture, and the best day not to drink the same drink, you can exchange to drink mineral water, juice and coffee and so on.    In addition, research data show that recurrent headache is associated with dehydration.




5. The brain likes the problem

when you ask questions in the course of learning or reading, the brain automatically searches for answers to improve your learning efficiency. From this point of view, a good question is better than an answer.



6. The brain has a rhythmic cycle

The most agile brain time of the day has a few paragraphs, if you can learn in the most active brain, you can save a lot of time, will achieve a good learning effect.




7. The brain will induce

If you are learning something, ask yourself: what does it remind me of? Doing so can help you remember, because the brain can relate the knowledge you've previously learned to new knowledge.




8. The brain likes pleasure.

Happy and learning efficiency in proportion, the better the mood, learn more knowledge, so, let yourself happy up ~!




9. Odor affects the brain

spices have a certain effect on keeping a clear head. Mint, lemon and cinnamon are worth a try.




10. The brain concentrates for up to 25 minutes

This is for adults, so the study should take 10 minutes off after 20-30 minutes. You can use this time to do some housework, 10 minutes later back to continue to study, the effect will be better.





11. The Brain needs rest

in order to learn quickly, remember prison. If you feel tired, take a 20-minute nap before you continue your study.





12. The brain needs oxygen.

often go outdoors to walk, exercise body. Ensure that the brain cells are in good working condition. Mental workers often overdo their brains, which is like a rubber band that has long been tense. The average person therefore needs more oxygen and glucose to improve brain efficiency.





13. Stress affects memory

When you are stressed, cortisol is produced in the body, which kills the brain cells in the hippocampus, which plays a major role in the treatment of long-term and short-term memory by the uplift on the lateral ventricle wall of the brain. Therefore, stress affects memory. The best way is to exercise.





14. The brain needs exercise

"The combination of regular aerobic exercise and a certain skill in complex motion is the most useful exercise in the brain." The researchers say regular aerobic activities include fast walking, jogging, swimming, pedaling, yoga, and so on, which can make us feel peaceful and happy and stay away from the trouble of insomnia. If you can persist 4 times a week, 30-40 minutes of low-intensity aerobic exercise, 16 weeks later, people who have never been in motion fall asleep less than half the time, the total sleep time will be extended by 1 hours, which can improve the brain and memory, attention and other cognitive functions related to the level of chemical substances, thereby enhancing cognitive function. Adhering to the regular aerobic exercise, you can be at work when the "light" flashes, good creative endless.





15. The brain needs to repeat

each time the memory interval is shorter, the better the effect of memory, because many times to see the same thing can deepen the impression, but only to see once but often easy to forget. There are some tricky and complex movements, including ball games, jazz dances, and Latin dances, which require multiple parts of the body to coordinate and help to exercise control of the brain. When doing these exercises, it is often necessary to think with the brain, for example, when a baseball player needs to think about how to throw a variety of changeable balls in the small movements of the arm, the dancer should not only dance the body, but also inject emotion, a look, an expression to be designed; Hand in unison.





16. The Brain likes music
    
graceful, soothing, gentle, dynamic, passionate, shocking music, the appropriate appreciation of these music will increase the emotional stimulation of the brain, so that a certain touch in the heart of the mind to get a mysterious sublimation of the brain.

Summary: In fact, many people do not pay attention to these details, there may be some items to achieve the ultimate, but some are rarely done, so the brain exercise is not perfect. This social competition is brutal, the original subtle differences may lead to you today and other people's huge gap, so still try to do as much as possible to do it.

How to develop brain ———— (transferred from Baidu Experience)