How to dissolve moisture in the body

Chinese medicine pay attention to diet regimen, we may also learn to learn to "eat" the method of moisture, not only simple, but also easy to persist for a long time.

The movement of moisture in the body, to rely on the spleen to carry out, therefore, the spleen of the wet food are in the optional list. For example, white lentils, yam, coix seed and so on. In addition, red beans can be boiled porridge, mung beans can be soup, wax gourd suitable for slightly edema of people, Lotus Leaf can produce spleen and stomach Yang Qi, suggest to buy some fresh lotus leaf, in porridge quickly boil when put, stew for a while to eat. Like tea people, to Chinese medicine shop buy some patchouli, opera, Atractylodes tea, also have the effect of dampness.

Eating ginger is also a good way to dissolve moisture in the body. Ginger has a solution to the wet effect of the table, it can be cut off five or six pieces of skin, put in the water to go away, after a few minutes to drink. If you feel that ginger water tastes difficult to swallow, but also add some brown sugar seasoning, for people who are cold dysmenorrhea especially good. It is worth reminding that only in the cooking of the ginger seasoning, is not able to act as a wet effect; although Pepper can also be an appetizer to help digestion, but in the anti-dampness is generally effective.

While invigorating the spleen, it is more necessary to reduce the formation of internal moisture. Therefore, fat Gan atsumi greasy food, watermelon and other cool fruit, ice products such as cold food should eat less. In the cooking of lettuce, cabbage, balsam pear and other cool vegetables, it is best to add onions, ginger, to reduce its cold nature.

How to dissolve moisture in the body