How to drink water in the end

1, how much to drink?

---Popular data is: a day at least eight cups of water , (2000ml) about the amount. In fact, if you can drink water, 2, 3 cups, it is enough.

this should vary from person to person, also depends on the specific situation of the day, but also to see the seasonal season (summer sweating more, to add more water).

2, how about drinking water?

---Generally speaking: small mouth, like tea (not to rush, unless you particularly want to go to run the toilet); it is best to drink one or two, pause and adjust your breath. (This is also a good way to rest), a few times , to think of a few drinks, to keep the voice of the day is a moist comfortable state.

3, when to drink?

---The six most suitable time to drink water:

① get up and drink, the first time to raise stomach, and can prevent constipation; activate the body first.

: First thing in the morning, to raise the stomach , drink a cup of warm water, if the Constitution is not hot and humid, you can come to some of the best honey. Or add a little salt, promote gastrointestinal peristalsis , prevent constipation; Also, the first time to replenish the body for a night of missing moisture, so that the body fully awake , re-energize, promote metabolism (also conducive to weight loss ).

② fasting or 1-2 hours after meals to drink water, promote metabolism,---particularly suitable for people who want to lose weight.

: If it is an empty stomach, add some stomach, such as honey;

If 1-2 hours after the meal, drink some hot water (do not drink cold water)--- to promote digestion, nourishing stomach .

can also add material : Qi-deficiency bubble 1-2 grains of longan, want to yin tonifying liver kidney ming Purpose, can add 10 grains within the medlar, want to Quhuo people to point Chrysanthemum, lotus seed heart, and so on, to raise blood, to two or three red JuJube.

③ water before exercise, not easy to fatigue. Moderate

: When the blood is abundant, it can supply more oxygen and nutrients to the muscles and cells, and is not easy to fatigue.

But to moderate, meaning can be, control in 100-200 ml, and do not immediately put into motion, exercise sweating at the same time, but also to drink one or two mouth, do not drink.

④ drink more water when drinking.

: Alcohol has a diuretic composition, so that blood vessels dilate, body temperature rise, easy to cause body water shortage . Therefore, drink more water, can reduce drink thirst and other discomfort. To strengthen the hangover effect, you can add a little vinegar in the water, if you have vegetable juice, juice, it is better.

When ⑤ is restless and tired, drinking water can wake up.

: A sudden feeling of exhaustion, anxiety, irritability, or a lack of concentration in the brain may be a manifestation of water scarcity, and drinking a glass of water may give you a fresh glow.

⑥ drink a moderate amount of water before bedtime to prevent heart attack and stroke.

: Before bedtime, don't drink too much water, but it's good for the body to drink the right amount of water 1-2 hours before bedtime.

When the body is short of water, the blood becomes sticky and the risk of a heart attack increases. You can reduce your risk by drinking 1 cups of water 1-2 hours before bedtime.

---below, not suitable for drinking water, as well as drinking water six points of attention.

① when eating; -------affect digestion and absorption, bad for the stomach, also is not conducive to weight loss.

: Avoid drinking a lot of water when you eat. If there is soup, it is best to drink a little soup, the purpose is to run and mouth and stomach , stomach and also better promote digestion and absorption, especially the patients with dry syndrome , saliva secretion less, eating must be through the soup to run and;

If the food tastes too heavy, you can drink a little water to get in and out.

: When full belly, avoid drinking too much water, easy to dilute the gastric juice , cause stomach swelling not digestion, easy to increase fertilizer .

② heart disease patients, drink less, the kidneys are already on the verge of exhaustion, or uremia, drink less. (But you have to run two times in minutes)

③ best not to boil water in the morning, after dark boiled water, the best water quality.

: Because the water pipe after a night, it is easy to deposit a variety of foreign bodies, impurities in the morning water has been a day has been a large number of water rinse clean, at this time the best water quality.

④ a big mouth to drink, is equal to not drink. ----Here again, because it's very important!

: Water is to replenish the body's need for moisture, the purpose is to nourish the organs , good to cooperate with their normal operation. water is for the sake of Yin, not just for urine. once drinking too much, will accelerate urination, and drink too fast, easy to cause flatulence. Therefore, it is best to slowly sip a small sip.

⑤ water is not the same as a drink. ------boiled water, is the best "drink".

: Some people say, I drink water, I drink a lot of drinks every day, and tea, and even coffee.

Sugar drinks, heat is too high, easy to increase fertilizer, carbonated drinks, stomach stimulation, and calories are not low, and addicts, but also easy to increase fertilizer ; diuretic drinks, such as tea, coffee, etc., although they have other effects, some of the body is beneficial, can be consumed in moderation, but because of the diuretic, so the body drinks more and more dry , can not really replenish the body needs the water. ----- White Drink, did not achieve the effect of real hydration.

⑥ finally added: Bottled water is the most susceptible to bacteria; it's best to go out and take a water cup of your own.

: Bottled beverage is easy to breed bacteria after opening, try not to put your mouth on the bottle, do not forget to drink water , take a small cup, benefit a lot.

How to drink water in the end