How to make women happier every day

How to make women happier every day
According to Times Magazine, are you happy? The road to life is smooth, bumpy, successful, and frustrated. How to get happiness and keep it happy? According to the research results of different experts around the world, times weekly summarizes 20 ways to maintain a happy mood. Let's take a look at it to create a source of happiness for ourselves.
Listen to music
Unexpectedly, music plays a similar role as eating and. When listening to music, the brain releases peptides to relax the body. Music not only promotes sleep, but also reduces your heart rate and blood pressure.
Make more money than your peers
Wealth may not make you happy, but it will make you happy if you earn more than your peers. Saving for the elderly and preparing for a rainy day constitutes a positive mood, which can also lead to happiness. This is a kind of expectation. As a late response and response, it will make you happy.
Take positive emotions as the path to success
Happiness is more likely to lead to success. Happy people seek new opportunities and new goals. Happiness comes from success and achievement. Positive Emotions make you happy and keep you closer and closer to success.
Identify with your heritage identify with national traditions
Appreciation of your own national culture can enhance your common points and relationships with others, and allow you to recognize and appreciate cultural differences. In this way, even if you live in a foreign and unfamiliar environment, you will still be happy.
Kiss, caress
Peptides are a type of neurotransmitter that can reduce human pain. Without the pain, there will be happiness. The feeling of integration and trust produces "Love Hormones" to help relieve stress.
Use happy memories
Recall your courage, your talent, your passion, your interests, your potential, whether it is true or not. Searching for these memories can make you happier.
Play the part of an optimist
Optimism is an acquired technique. There are many ways to learn optimism. Have you noticed your walking posture? Do you want to walk up or down? A lot of people walk slowly. Most of them are pessimistic. To change yourself, start with walking. First, you need to correct your own body, hold your head up, and stride fast. Then, change your tone to make your voice cheerful and energetic. Third, use the word "happy" and "challenge" to replace "problem". When you encounter "loss", think about this as an "opportunity ". Positive thoughts and behaviors will have a positive impact on the brain and send a happy signal. However, it may take four to six weeks to make the change take effect.
Try new things try new things
Have you ever thought about it? Learn a variety of musical instruments, learn to play tennis, learn to ski ...... Try it. If one of them makes you happy, try another one. It is easier for experienced people to maintain a positive attitude. The optimal ratio of positive and negative emotions is. If it reaches, it may lead to anxiety and depression.
Tell your story to someone
Talking about good or bad things can make people happy, even on the phone. The process of talking can affect people's memory. That is to say, a poor experience can make unpleasant memories disappear faster. If there are many different listeners, this method works best. That is to say, repeated conversations with different people will make you forget to worry and be happy.
Let the body move
Motion can also release peptides. Dance, exercise, and walk! These can help you release stress, relieve anxiety and mild depression, is a good way to ensure health.
Find the balance between work and family
Mobile phones, networks, and all modern communication technologies have changed our lives. It is good for some people, but it is a problem for others. Compared with people who associate their families with work, there will be less conflicts between people who share their families and work. Finding reasonable boundaries between work and family can make people happier.
Make expectations more realistic
Danes are the happiest. They ranked first in the European satisfaction survey for 30 consecutive years. One of the reasons is that their expectations for the coming year are always low. The old saying goes: The bigger the expectation, the bigger the disappointment. On the other hand, if you do not have such great expectations, you will naturally not be disappointed, and your troubles will be far away from you.
Time Creation
Time is life. Why don't we learn to control the time and optimize the time? You need to get rid of the habits that will waste your time. Sorting the daily tasks by priorities can help save some time. Don't worry about the time. Make up a day or two to think about the future and what you are interested in.
Sketch happiness
Humans can recall the past in their minds and simulate the future. At least we can make mental preparations for future events. This method is very valuable when you have a clear goal. Think about and outline the life you want, and make people feel that everything can be done. Close your eyes, think about the beautiful blueprint of the future, and pick up your long-lost confidence.
Smile
Smile, it won't hurt you. Smile will make you happier. No matter what happens, it would be much better if you smile at the time. Smile and let the opportunity come to you.
Laugh
Whether you listen to a joke or watch a comedy, laugh from the heart, laugh from the tears, smile to the stomachache. Smile, will enhance the relationship between people. Stay in the crowd as much as possible, because it is easier to laugh, to reduce stress and strengthen your immune system, just laugh!
Cultivate faith
Countless surveys point to the conclusion that people with faith are happier than those without faith. With faith, we have social support, determination, and reason to divert attention. Taking deep breath, meditation, and prayer can help you release stress, anxiety, and nervousness and move you forward in a better state.
Good deeds
Helping people open their doors, guide people, and praise others. Good Faith behavior will make people happier, no matter they are friends or strangers. And the more frequently you do, the happier you will be. Because when others give you their appreciation, you will feel their affirmation.
Happy marriage
Whether a marriage is actually happy or not, obtaining a promised feeling is happier than relying on no feeling. If you marry a happy person, you will also be happy. Happiness can also be shared as part of marriage.
Count your blessings
Calculate your blessing, but you do not need to calculate it every day. Doing one thing too frequently will lose freshness and significance. This method is not suitable for everyone. It depends on people's character, lifestyle, and life goals. Gratitude may not be suitable for anyone. However, if you are grateful, you can write a thank-you letter every week to those who have helped you. The letter is not sent, but it also makes you feel happy.