How to Grow high

How to master the long and high density code before the skeleton grows up? Is it useful to eat calcium tablets every day? How do you want your bones to be drunk? Many parents expect their children to superior, to tsurumi the chickens in the crowd, not to be flooded. Ming Bai Youguan's important knowledge can effectively help the child grow taller and avoid the actual expectation. Human beings have two fast-growing golden periods: infancy and adolescence (on average, girls grow taller 8~10 centimeters per year, boys 10~12 centimeters). Before the skeleton's growth plate is closed, it is the last high chance that needs to be mastered. Linkou, chief physician of the Department of Pediatric internal secretion of the hospital, Forlax, Greulich and Professor Pyle of the Stanford University of America Hand and wrist bone development Imaging Anatomy (RADIOGRAPHICATLASOFSKELETALDEVELOPMENTOFTHEHANDANDWRIST) The results of the study show that girls are 13 years old (after the beginning of the first 1-2), boys are 15 , there is only a 3~4% of life left. Little son doctor, the honor of the Department of the Hospital of the Yee also pointed out that "girls bone age is 16 years old, the boy is 18 years old, the height of a move will not move." "The three elements, one can not be less than the majority of children, as long as adequate sleep, balanced nutrition and exercise, and do not need any treatment, will naturally reach the normal height." These three elements are a cliché, but they greatly affect the secretion of the height-growing hormone (growthhormone). 1. Balanced nutrition: high calcium = tall? In fact, "calcium is not directly related to growth," said CPro, director of the Human Nutrition Center at the University of California, Los Angeles (Dr.davidheber), who takes sufficient amounts of heat and protein every day to achieve the desired level of gene potential. "Drinking more milk helps you grow, because it's protein, not calcium," Zhao, a nutritional class at the school of Medicine, has further explained that the protein helps the child's growth while the main function of calcium is to strengthen the skeleton. The growth hormone is a protein synthesis of the Netherlands, but the effect of the growth of the diet can not only protein, and must have enough vitamin, mineral material and heat, the protein is not to be the source of energy. Zhao that children should be balanced to take a variety of food, if the protein is not enough, as long as the daily more than usual drink a glass of milk (240cc), you can take more than 8 grams of protein. Drinking milk is a skill, Zhao Strong said not to drink milk, with bread, 饅 head, biscuits and other starch powder food, because the protein must be paired with carbohydrates to effectively be used. He reminded parents not to be too nervous, as long as the children do not have a partial eclipse, there will be less malnutrition and affect the development of the problem. His two sons, who read small five and six, are also entering a critical period of height. They have fish for dinner every day, and two children each have a specialized tray, which is filled with all kinds of dishes and portions, and the child simply eats up the food in the tray,Zhao was relieved. 2. Get plenty of sleep: don't stay up late! The saturated of sleep is high, and this is a science. Luo Forlax doctors explain that the peak of growth hormone secretion in the slow wave period of sleep, about is 30~60 minutes after falling asleep, and sleep cycle every 60~90 minutes, so "sleep the longer the secretion of more," the doctor suggested that students to sleep 9 hours a day, the middle school students at least 8 hours. 3. For exercise: In addition to sleep, Forlax's bed experiments have found that the continued intense movement of 20~30 minutes also stimulates the secretion of hormones. No matter is playing ball, running, swimming, jumping offenders ... Find a full-body sport that you like, and sweat your few laps fast for 30 minutes a day! Let's not say that children are too heavy and not free, as long as 30 minutes will change.   Is my child normal? The height of the child is very much related to the parents ' inheritance, the following formula can be calculated from the parents height of the child's future target height: (unit: cm) Boys = (parent + female +12) ÷2 girls = (parent + mother-12) ÷2 Children's height usually falls on the target height or less 7~10 male, To see if there is a good nutrition, sleep and exercise habits from small children, there will be a chance to break through the inheritance of their parents, but also do not give the child not the actual expectations and pressure. Ding Yee suggested that parents should have long history of the Children's growth curve, higher than 2,500 points is normal height, if less than 3 or 5個百 probably have a physiological problem, the doctor needs to be early. The Forlax physician reminds me that when a child's second sexual initiation begins (The girl's breasts start to develop, the boy's testicles began to develop not easy to find, the time is about the national small five or six grade), if the family is shorter than the same as peers or more than a head, or less than 4 centimeters per year, it is best to help children in the secretion of doctors, Find out why and how long it is. If a child who wants to grow up has missed the last golden age, even spending a lot of money on growing hormones will be ineffective.   (Jury: Linkou, chief physician of the Department of Pediatric Secretory Medicine, Forlax) 1 minutes Doctor's lecture: What is a bone age? The Age of Bone (bone) is a physician's assessment of the child's high potential, and the actual age is not necessarily equal, the difference of 1-2 years is normal, usually left-handed X-ray film as a judge of the evidence. Greulich and Professor Pyle of Stanford University in the United States, in 1950, published the book "Anatomy of the bones of hand and wrist", which noted that their years of research found that the skeletal growth of the left-handed X-rays was enough to represent the development of the whole skeleton. The book is still an important tool for doctors to assess the height of their children.   Is it effective to beat the growth hormone to reshape the height? Chief physician Robert Forlax, chief surgeon of the Children's Department at the hospital, said before the bone's growth plate is closed, the growth hormone can actually achieve a long-range effect, but unless it meets the health-care-paying vision (such as the growth hormone deficiency, the Turner syndrome, and the Little Fat Willy), the cost is amazing. Average annual 6666 per kilogramYuan, at least for more than 3 years, it is possible to grow taller 5~10 centimeters. Carefully calculated, a 40 kg of children, nearly 27 of the annual cost, three years will nearly 80, the average length of 1 centimeters to spend 8~16 million. Moreover, Luo Forlax pointed out that there are many non-growth hormone deficiency of children, need two times the dose has effect, the charge is multiplied by two. Even if you can afford to pay a high fee, you have to look at the time machine is not right, money can be spent on the edge. The best time machine, girls bone age before the age of 12, boys before the age of 14, too late to move, it may be white money. Drinking wrong bone The heart counter effect is to help children succeed "turn adult", a lot of family four to explore the most effective "bone-transfer side." The heart! If you drink wrong bone, you may freeze your height early, and you will be in a bad business. The Taipei Union Medical Hospital Hospital District physician Robert is making a few common mistakes: 〈x〉 too early to drink the "bone" of the doctor with plant-like, too early to give children to take, but to stimulate the growth of the board early close, more unfavorable growth. The professional Chinese physician will assess whether the child's board is ready or not. 〈x〉 brothers and sisters, neighbors and neighbors to drink the formula, not only men and women, brother and brother may also be different because of physical differences, not eldest brother drink effective, on every sister-in-IAW effective. It's better to take the prescription from the neighborhood and go to the drug store and buy the drugs. 〈x〉 drink too much tens do not beg for good, daily supplement, but cause growth board early calcium turn off. Normally about once a week, continue to take six months later, then ask the doctor to assess whether to continue taking.

 Lau, an associate professor of the University of the Sun, has studied more than four small school children in four towns in the town of offenders, discovering that as long as they jump for 30 minutes a day and jump for 20 weeks, they can grow up to five centimeters longer than the group. Lau, director of the Sun Ming University School of Health Research Center, in the study of the thousands of small four students in the county, discovered that students who continue to jump offenders are taller than those who do not jump offenders. Offenders students jump 30 minutes a day, 20 weeks after the jump, compared to the group does not jump offenders students on average more than 1.5 centimeters, and girls taller than boys more obvious effect. In addition to being able to grow high, jumping offenders can also increase the control of the child's self-discipline and enhance his learning ability. Lau said, Chase jump, such as jumping jump movement, all help to grow high, jumping offenders cheap and popular, in the room can also operate, is the choice. But she also cautioned that the intensity of the jump is good, that is, 1 minutes jump 60~100, high intensity (such as the Commander), long-time practice may break the skeleton board, but not high. 

The top three keys to diet, movement and sleep, indispensable, according to the study of the bed, if it is correct to three-pronged, the boy height is the average height of the parents plus 7.5 centimeters, the girls are 5.5 centimeters, if the children eat uneven, do not love and sleep late, I am afraid will " The longer it goes, the taller the board is, the shorter it is than the parents. 30 minutes before bed to eat, the effect is better honor new Diagnostics Deputy Hospital Chang Ding Yee Wen said, in order to keep the child tall, many long will start from the diet, drink milk, supplement calcium quality, but calcium will only make the bone harden, not directly promote the high, should give the child to supplement protein and amine acid, can effectively grow high, plant protein to stone and bean best , such as pumpkin seeds, peanuts, sunflower seeds, black beans, white sesame seeds and pine nuts; the animal protein is krill, pork meat, chicken breast, fish and egg yellow. Ding Yee, children's food " Balance the most important ", not for the long and fierce eating, a small stone or a piece of meat can be, protein and amine acid after eating for 30 minutes, began to turn the growth hormone, after eating 60 minutes to reach the highest level of growth hormone, because the secretion of hormones in the peak period of 10 to midnight at night, so she suggested that children at the latest ten and a half to sleep, and before going to bed Three minutes supplement the appropriate amount of protein and amine-based acid, long-high effect is the best. Night sleep is the height of the murderer but according to the Yee of the gate of the diagnostic experience, generally hanging "long door diagnosis" of the children, most of the boys are late to sleep, girls are not love the movement, Taiwan students have a heavy workload, dragged to 12 to sleep the children abound, if the family is not assured that the height of the child, the advice of the family in the age of nine girls, boys ten years old , took the child to the clinic to diagnose the X-ray, to understand the child's age, because there are too many environmental conditions in the modern environment, causing the child's sexual precocity, such as the average age of girls in the beginning of the year, if you wait until the beginning of the month, the boys began to have a long throat, meaning that the skeletal growth board will be closed, is the last high chance. In addition, many mothers have been so proud of their daughter's stature, cocido green papaya ribs or herbs, this will also make the girl is not tall, because the above food containing the women, the high-speed board closed, suggesting that girls in the months before the day to increase the amount of protein and amine-based food; after the month, add green papaya or mountain pills, Let the hormones actually play the most important role. "Extended reading" after the children's Day Superior Chan Yong Yee (Doctor of the School of Medicine, Q1) is one of the long-term key periods? From birth to the age of the week, is the fastest stage in the child's life, the height of about 25 centimeters, and then the speed will gradually slow down, until the onset of puberty (about 12 to 14 years of age), because of sex hormones Mong hormone interaction, the child's height and weight will start to grow rapidly, This can be increased by 25 to 30 centimeters in height. After puberty, when the growth plate in the skeleton is completely closed, it is the final moment, and the height will only be slightly reduced as the age increases, and it will not grow taller. FromThe onset of birth to the end of puberty, the skeleton board is completely closed before the height of the growth of the important time, so pay attention to the child's growing. The age of three is not as fast as it is before puberty, but at least five to six centimeters a year, and if you are less than four centimeters a year, you should take your child to the small family, find a physician consultation and assess your child's growth and find out how to improve it. If you miss a long stage, it is not easy to make your child ideal and healthy. Is it not normal for Q2 children to be shorter than those of the same age? "Short hours are not short, high or high," The main key is: it is necessary to assess the age of the bone (the child of the skeletal growth) in order to see the speed of birth, so that it will be known that the younger than the children of the year is shorter, will not be the same as small; when the time is high, it is the height of the child. The growth of a child in a long process is due to the result of the growth of the bone, and is mainly present in the lower limb bone and spine. The growth of the lower limb bone is grown from the growth plate of the femur and the shin bone. A growth plate located at both ends of the skull is stimulated by the hormone secretion of the brain, causing the growth of the soft bone, which, after calcium, forms a hard bone, and thus the bone grows and becomes wide. The length of the stature needs to be assessed with the age of the bone, and if it seems to be higher than that of an older child, it may not be as tall as the adult of the day. Conversely, a child's height is shorter than that of the same age, and it does not need to be too worried if the length of the bone is assessed or slightly smaller than the year of the child. You can observe half a year, if your child's height is still not as good as the expected period, you need to check to find out why.

How to grow high