How to keep fit without shoes?

In addition to walking and running with bare feet, you can also try the following small tricks based on your needs. The effect is really good!

Skin Whitening and freckle Removal

Loofax rubbing

Professor bamboo from the University of Tokyo, JAPAN, found a simple and effective method that requires no money to massage your feet. By properly stimulating the soles of your feet, you can stimulate the adrenal gland, promote the secretion of hormones in the adrenal gland, stimulate the vitality of skin cells, increase metabolism, reduce pigmentation, and make skin white and elastic. This kind of foot beauty method is simple and easy, after washing your feet every day, use natural plants such as loofax to rub your feet, you can also rub your feet before sleeping until the fever ends.

Slimming AND DETOXIFICATION

Watch TV and step on soy beans

This is very suitable for beginners. We open up a small area in front of the sofa to spread soy beans. We watch TV every day and step on the bare feet for 15 minutes, because the soy beans are of moderate size, the stimulation of acupoints is also relatively mild, which can promote metabolism, detoxification and fat burning. However, it should be noted that when you are too hungry or full, don't do it. drinking a cup of water immediately after completion, the detoxification effect will be better.

More flexible joints

Exercise walking

You can walk with your toes, heel, inner foot, and lateral foot to exercise the muscles in different parts of the calf, strengthen the muscle strength and joint stability, and prevent daily ankle sprains, however, you must be careful when performing exercises in the early stage. You can hold on to something first, and then let it go slowly.

Enhance gastrointestinal functions

Multiple Active toes

According to the meridian theory of traditional Chinese medicine, the inting points of the spleen and stomach are also located in the toe area between the second toe and the third toe of the Stomach Meridian. If your gastrointestinal function is weak, exercise your toes frequently, for example, exercise your toes to grasp the ground, or use your toes and toes to clip things to stimulate the meridian formation and persevere, gastrointestinal function will gradually increase, indigestion, constipation, diarrhea and other symptoms will be improved.

Relief of backache

Barefoot rolling tennis

Although the back and feet seem to be far away from each other, the sole muscle film, calf muscle and back and neck muscle membrane are associated, If you often back pain, you can try to put the tennis or golf balls on the sole of the feet, from the toe to the heel, a slow rolling massage for two to three minutes can help relieve back muscle tension and pain.

Source: http://www.wanwan.cc
Link: http://www.wanwan.cc/show/x6efs1