How to learn Wing Chun boxing?

2. Wing Chun is a traditional Chinese martial arts, is a stop the invasion of technology, is a positive, streamlined legitimate defense system, the legitimate use of force of boxing. More than other traditional Chinese martial arts, more focused on the speedy uniform opponents, so as to minimize the damage to the parties.

4. Wing Chun Boxing is the theory of "midline theory" and other theoretical basis for the content, and the characteristics of the Nanquan boxing, emphasizing the use of the correct concept, consciousness and mode of thinking, to derive the flexible application of the limb, its content mainly includes "small idea" "Seek bridge" and "standard refers to" and so on, the main practice way for two people to Auxiliary equipment has affixed wall sandbags, Samsung piles, etc., training equipment has Mook Jong piles, knives, sticks and so on.

6. The small idea is Yong Chun Fist basic skill Junior Boxing is also the first routine, the Wing Chun Fist basic skill small idea main practice piling horse stable, the leg and the hand muscles muscle key stretching. and the standard position of the hand movement. The idea is to use the cerebellum to control the muscles of the body to relax and loosen up to a little muscle. Because the cerebellum is the main part of the body's muscular coordination and balance. Wing Chun is founded precisely because the human body has already been born with a potential force, can make learners do not need to use the muscle to work hard to hit a very heavy fist strength. However, this force is generally difficult to use the brain control, so the Xu Xiangtian Guru special attention to the development of the cerebellum. Yong Chun Fist Basic skills of the idea of a thought is a lifelong positive meaning. The full set of fists from the horse (two-word pliers sheep horse), to complete the end of the whole body (except the hands of the movement) are not moving. The head must be right, the body must be right, the horse must be. Other muscles in the body relax. Breathe naturally. A total of 108 movements, it is also known as "108-point hand."

8. Wing Chun Fist Basic skills of the second routine is to find a bridge, belonging to intermediate routines. To practice footwork and support the foot, with the previous learning techniques, you can find the enemy's bridge.

10. Wing Chun Fist Basic Skills The third routine is the standard refers to "hand does not go out", the same is a high-level routine. Named after the first action of the horse, only teach with good character and reach the standard of the children. Mark refers to the main attack, step hand full. After marking the lap, practice the footwork.

12. After the theory of routines, talk about skill training:

    ⑴ Sandbags training: Hone your fist hardness, strengthen the lethality and cultivate a sense of distance. ⑵ Mook Jong Pile: Cultivate actual combat consciousness, enhance the ability of coordination and defense, maximize the level of technology. ⑶ Wall Target training: hone fist penetration, enhance the coherence and tightness of the attack. ⑷ Leg Pile Training: Strengthen the leg strength, strengthen the balance ability

    ⑸ Rattan Circle Hand Training: The use of a rattan circle to train the coordination of the hands, that is, the emphasis on both hands "attack and defense and both the tightness and tightness of the offensive and defensive movements." ⑹ Astro Training: If no strong arm can not play a lethal punch, and can not form a tight defense

    ⑺ Training: To exercise the high level of destruction and destructive power inside and outside the unity.

    Sanshui Yong Chun Boxing

How to learn Wing Chun boxing?