How to lose weight 9 kinds of the most magical quick weight loss folk prescription

The world's weight loss methods are strange and endless. But these methods are not necessarily really effective. So, how to lose weight? Do you know what is the best way to lose weight? Today's small series to help you summarize the nine most amazing quick weight loss remedies, these methods of weight loss, perhaps you have not heard, we look at it together.

Weight loss folk prescription 1: Egg slimming method.

Eggs can increase the protein density in the body's blood, preventing hardening of the arteries. Egg weight Loss method is very practical, when you reach the standard weight, then the intake of calories and heat consumption balance, you can make weight loss effect lasting.

How to eat egg diet:

It's a diet that eats white boiled eggs, grapefruit and a few greens for two weeks straight. Eat 5-9 eggs a day and eat them three times. The intake per day is about 1 million cards.

Diet recipe 2: Watermelon Slimming method.

Watermelon contains a diuretic amine machine acid, and will not make you frequent urination, you can eliminate the waste in your body, enhance your metabolic function. It is also good for the feeling of dizziness and fatigue caused by drinking alcohol. One months can be more than 10 pounds thin.

Watermelon Weight Loss Eating method:

Take a slightly red rang watermelon peel, remove the outermost hard skin, cut into small pieces, and then according to their own tastes, add sugar, salt, a variety of condiments can, not only refreshing, but also beauty and weight loss. Note After nine o'clock in the evening should not eat watermelon, easy to long belly and small belly.

Diet recipe 3: Balsam Pear Slimming method.

Balsam pear contains a highly biologically active high-energy whey, which is used only in the body to absorb fat important parts of the small intestine, through the change of intestinal cell network, prevent fat, polysaccharide and other heat macromolecular material absorption, but does not affect the absorption of vitamins, minerals and other nutrients.

Balsam Pear Weight Loss eating method:

If you do not have a juicer, you can also eat directly, but you'd better cut the bitter gourd first, the inside of the seeds removed, cut into small pieces and then eat. And then eat, eat, please chew carefully, until you feel bitter gourd chewing after swallowing, it seems to eat cucumber in the hands of a tone to eat, you only equivalent to eat one-third of balsam pear, natural, weight loss of good stuff, you can only receive one-third or even less. Similarly, please eat the bitter gourd 3 hours before bedtime, the consumption of the same as the same concentration in front of three meals.

Diet Recipe 4: Yogurt Slimming method.

Buy low-sugar yogurt or lower-fat yogurt (fat content 1.0-1.5%) of course you can. If not, it has nothing to do with regular yogurt with a protein content of >2.3%. Be careful not to buy protein content >1.0%, that's not real yogurt.

How to eat yogurt diet:

Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal conditions, the ph value of gastric juice is between 1-3; when fasting, gastric juice appears acidic, ph value below 2, not suitable for the growth of active lactic acid bacteria in yogurt. Only when the ph of the stomach is higher, can the lactic acid bacteria in yogurt grow fully and be beneficial to health. After two hours after the meal, the human gastric juice is diluted, the ph value will rise to 3-5, then drink yogurt, the most beneficial to absorb the nutrients.

Diet prescription 5: Soy milk slimming method.

In addition to drinking a lot of boiled water every day, there is a drink, she was inseparable from childhood drinks-soy milk, she loves to drink, almost every day a cup, because the beans are rich in protein and fiber, has a good metabolic effect, but also has the effect of beauty whitening.

Soya-bean milk weight Loss eating method:

Drink before or during meals, soy milk in the process of digestion and absorption, and constantly play a slimming effect, so eat better. If you want to use soy milk satiety to prevent overeating, but also can drink before meals. The best time to drink every day is a large amount of muscle activity morning to evening. Activity of small night, because easy to accumulate body fat, so should try to avoid.

Weight loss folk prescription 6: Konjac Weight loss eating method.

Konjac flour, flushing water quoted.

1, detoxification laxative: Konjac powder 5-10 grams, add boiling water about 200ml stir evenly drink, 1-2 times a day.

2, body fat dieters: Early morning fasting, konjac flour 5-10 grams, plus boiling water about 200ml stir evenly drink, 1-2 times a day.

3, diabetic patients: 5-10 minutes before meals, konjac flour 5 grams, plus boiling water 100ml stir evenly drink, 3-4 times a day.

Weight loss folk prescription 7:7th Slimming Soup Slimming method.

In 7, 8 years ago, the popular 7th slimming soup, because it is considered "the effect is too magical", and boil must put all the ingredients together to stir, also known as "Witch Soup", it is said that Faye Wong's bamboo figure, in addition to cassia seed tea thin body active outside, said witch soup also help a lot of busy.

Diet method:

The Witch slimming soup is cooked with 2-3 large tomatoes and 1 whole Korean dishes, plus 2 green peppers and 1 small celery and 2 onions in the big pot to boil until all the dishes become soft. Add salt, pepper and parsley to your liking before drinking, except for food that you can eat every day, and drink witch soup when you feel hungry, and a big pot can be drunk for seven days.

Weight loss folk prescription 8: carnivorous slimming method.

Flesh-eating diet, also known as Atkins diet, low-carbon weight loss method, is the United States doctor Robert Atkins created weight loss methods, its requirements are not eating carbohydrates, and only eat high-protein food, that is, do not eat any fruit, vegetables, starch food, and eat more meat, fish. This method of weight loss is controversial, but there is also evidence that it has some effect.

Diet method:

Avoid eating starch and sugar during weight loss, even fruit can not eat. The best meat with a large number of vegetables or meat with eggs, to completely quit sugar and starch, even if drinking coffee, milk tea, can not add sugar, during weight loss to drink a lot of boiling water.

Diet recipe 9: Vinegar Diet method.

Vinegar in the Chinese traditional cooking seasoning application is very extensive, can go fishy, oily, fresh flavor, raw fragrance hair color, appetizing and refreshing, while the vinegar also has the effect of convergence, solid astringent, can help gastrointestinal digestion.

Eating vinegar Diet:

Effective weight loss and beauty methods, in the normal diet of the same situation, to 1:4 of the proportion of edible. You can drink on an empty stomach 20 minutes before breakfast, and drink it immediately after lunch and dinner.

It is worth noting that in the selection of white vinegar to choose by rice, sorghum, soybeans and other processing, as far as possible to avoid containing chemicals. It is also recommended not to use fruit vinegar because vinegar is a health care vinegar, compared to weight loss is inferior. At the same time, the proportion of honey and white vinegar can be adjusted according to individual needs, if more attention to beauty can be appropriate to increase the proportion of honey.

Summary: Through the summary of the above, do you know what the most magical rapid weight loss remedies? Have you found the best way for you to lose weight? As long as you use the right method, perseverance, will be able to quickly thin down to achieve the desired effect. If you have more questions, you can continue to follow the Kunming Gynecological Hospital website for more information.

How to lose weight 9 kinds of the most magical quick weight loss folk prescription