How to maintain liver and blood

How to maintain liver and blood

Nowadays, many people often suffer from liver and blood loss because they often stay up late (after), work in front of the computer for a long time, or suffer from poor sleep quality. As mentioned in the previous articles, these problems are not particularly serious, such as blood deficiency, vertigo, calcium deficiency, cramps, low menstruation volume, light color, and dry eyes, it is often ignored by people. However, it is always difficult to spare people and affects people's lives more or less. How can we solve these problems? To solve the problem, we need to ring the bell. Next we will solve the problem caused by these phenomena-liver and blood deficiency. To solve liver and blood deficiency, do the following: 1) first, you must go to bed early. In the meridian stream of traditional Chinese medicine, the liver and gallbladder are the most prosperous. That is to say, at this time, the Hepatobiliary Sutra is in the most exciting state, and the Hepatobiliary should play its role-to detoxify the blood. The traditional Chinese medicine has a saying: "A person lying down is the blood of the liver ." When people lie down, the blood of each viscera goes through the liver and the liver to complete the detoxification task. However, if people are still busy with work and study at, other organs will be in a relatively excited state, and the blood of each organ will not be able to enter the liver for detoxification in a timely manner. Therefore, the blood output the next day is not completely detoxifying, not fresh, and dirty. As a result, many people who stay up late will face a dark, dull face the next day, and will also emit a blue color (the main green liver ), especially the nose and eye circumference (because it is the area where the liver and gallbladder are circulating), some people may have headaches. Therefore, early sleep is the top priority for nourishing liver and blood. 　　 2) proper rest 　　 When we get tired, We have to rest. Our bodies are very sensitive. "tired" is a distress signal sent by our bodies to you. "When a person is lying in the bedroom, the blood will return to the liver ." Therefore, the best way to nourish the liver is to take a rest every day. I usually work very tired. I have to take a break for ten minutes. I have activity eyes, stretch my muscles and muscles, take a nap at noon, and take a short rest after dinner at night. I can adjust and take a break at any time, let the liver play its detoxification role to clear the feeling of fatigue. 3) light, blue diet Natural green vegetables are conducive to the liver, Chinese medicine said: "The main green liver, blue as the liver Sutra ." Green Food can play the role of nourishing the liver, and spicy, stimulating, big fish, fried food, will increase the burden of the liver, people do more, will be tired, the same is true for the liver. Light food can also reduce gastrointestinal burden and increase the utilization rate of active ingredients in food. 4) maintain a good mood Traditional Chinese Medicine: "liver and emotion ." Abnormal liver may affect the mood of a person; otherwise, the mood may also affect the liver. Therefore, maintaining a good mood is a major aspect of nourishing liver and blood. When you are in a bad mood, try to find someone who can tell you, or find a way to vent your mood, instead of holding it in your heart, it is easy to get sick. According to relevant data, among patients with cancer and some tumors, It is 2-4 times more depressing than other groups. As a result, the common saying goes, "we are always angry with each other ." Here we will introduce several foods for nourishing liver and blood: The preferred foods are cereals, such as glutinous rice, black rice, sorghum, and glutinous rice; Followed by red dates, longan, walnuts, and chestnuts; Meat and fish, such as beef, pig, duck blood, and crucian carp; Vegetables include spinach, spinach, bean sprout, green bean sprout, coriander, Spring shoots, lettuce, spinach, Toona sinensis, celery, rape, Dandelion, and LiuYa. In short, normal life, good diet, and a proper lifestyle are the most basic conditions for human health. May everyone be healthy and happy.