How to maintain men !!!! (Strongly recommended)

Generally, a man's initial aging begins when he is 20-22 years old and is fully developed. However, you don't have to feel depressed or panic. Experts have confirmed that a person's life expectancy may reach 110 years. To delay aging, men must understand their physiological characteristics in different age groups and take targeted health care methods.

■ 20-30 years old: Eat less sweets, drink less, smoke less cigarettes

In this age group, men's physical metabolism begins to slow down. Because Sweets are too high in calories, it is easy to convert them into fat accumulation in the abdomen. It is best to eat less or quit. Because men of this age group have great opportunities to do business and make friends, there are many opportunities for entertainment and drinking, so pay attention to less drinking. Alcohol can increase the likelihood of liver cancer, oral cancer, and throat cancer. It can also increase blood pressure and lead to heart disease or myocardial infarction. Excessive drinking may also affect the quality of sexual life, while a large amount of alcohol may cause damage to human sperm.

Do not smoke. Smoking will reduce your life cycle by an average of 10 years. Because smoking increases the risk of cardiovascular disease, lung cancer, and respiratory diseases, it is best for men of this age to quit smoking, eat more carrots, chopped green onion and garlic, spinach and orange fruits, eat more fish, often drink tea and so on to reduce the harm of smoke. If you need to exercise regularly, you can take a deep breath from time to time. The benefits will be gradually reflected. To delay muscle aging, you can only exercise more. However, the selection of sports is quite knowledgeable. Only sports that are more entertaining than intensive training can be helpful. Otherwise, they will be counterproductive. These movements can not only promote the burning of excess calories in the body, but also maintain normal material metabolism. If you do not exercise at this time, your physical fitness will drop by 2/3 at the age of 70.

This age group is the best time to get started. According to statistics, the early death rate of couples who get married is lower than that of those who are single, widowed, and divorced. You must select the most suitable career, which has a huge impact on your life.

■ 30-40 years old: work and rest work together to prevent noise and protect skin

When you begin, the skin begins to relax and wrinkles begin to appear around your eyes. At this time, we should avoid sun exposure and often apply moisturizer to prevent dry skin.

Another problem for men of this age is hearing loss, which is caused by noise in work and living environments. If you are a music enthusiast, you should listen less to heavy metal music. You must wear earplugs when working in a noisy position.

The amount of cholesterol in the blood increases with age, and the number of low-density lipids blocking blood vessels also increases, while the amount of high-density lipoprotein proteins that help waste excretion is decreasing. Therefore, it is especially important to pay attention to diet and avoid overeating. To increase the content of high-density lipoprotein, we recommend that you eat light foods. To control fat, make up a daily fat intake of no more than 30%, but not less than 15%.

Experts suggest that men in this age group should take 8 to 10 cups of water a day to prevent kidney disease. After the age of 35, a man's underbelly is easily raised. During sports activities, he must not fish for three days or bask in the Internet for two days.

Adult men have complicated things and emotional stress has an impact on their food intake. If they do not eat on time and often suffer from hunger, they may suffer gastrointestinal damage and affect their mood and sleep, poor mood and sleep affect eating and form a vicious circle. In this case, I feel exhausted and naturally affect the harmony of my sexual life. When you are tired and nervous, it is very likely that dizziness and shortness of breath may occur, the spirit of the phenomenon, especially when the body is weak. Therefore, you should consciously eat more protein-rich foods such as milk and eggs in your diet, and pay attention to balanced uptake of a variety of nutrients to make your body nutritious and energetic.

■ 40-50 years old: Active eyes, regular check, and muscle relaxation

The biggest headache of this period is reduced vision. Diabetes is the most common cause of blindness. It gradually damages human blood vessels and even eyes. Therefore, regular eye examinations should be performed in hospitals. Likewise, there are a variety of cardiovascular diseases at risk. You may wish to do more eye exercises. You can turn your eyes up and down slowly or extend your arm, draw 8 words with your thumb in front of your body, and move your eyes with your thumb. Taking these exercises for 15 minutes every day can effectively prevent the eyes of the elderly and cataract.

Many men may feel their sexual needs have diminished. In fact, this is normal and they turn to improving their sexual life quality.

Busy work is tense, and simple muscle relaxation is used to relax the whole body. The method is as follows: Find a place to sit down, quickly tighten a muscle of the body for 5 seconds, and then relax slowly. The body muscles can be tightened and relaxed repeatedly from the beginning, eyes to toes.

It has changed the bad habit of not going to hospital for several years. Many men do not like to see a doctor. According to statistics, 80% of seriously ill patients admit that they are not going to the hospital for a long time. Minor illness is mistaken for major illness. They will not have to go to the hospital until heart disease, cerebral hemorrhage, and other attacks occur, the timing of the treatment was incorrect. Therefore, annual routine health check is the best way to maintain health.
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■ 50-60 years old: Pay attention to teeth, exercise muscles, and use more brains

Medical research shows that cholesterol levels in the human body will stagnate after the age of 50, and try to eat less high-calorie foods such as butter bread, because this age group is often prone to long meat. The function of the human immune system will be greatly regressed, which is more vulnerable to various diseases than in the past. It also takes more time to recover the body. This requires that people choose foods such as vitamin C, E, and carrot because they are conducive to regulating the balance of chemical reactions in the body.

Oral Health Care is also very important. At this time, gum atrophy often occurs. The face is also easy to feel lucky and has dual chin. You may wish to have some facial massage. Of course, the most common problem for men of this age is the reduction of human muscles, which is prone to dysuria. At the same time, the main problem facing this period is losing weight. Maybe this is what fat people cannot ask for, but it is not a good sign. The loss of weight is due to the reduction of human muscles, and the proportion of muscle in human body is greater than that of fat. At this age, weight loss is a critical sign of human aging. The skin on the shoulder and arm is the most relaxed and requires regular muscle exercises.

The height of a male will also decrease, which is about 1.5 cm every 20 years. At the same time, the hair luster will gradually fade, you can use some nutrient-rich hair conditioner. However, do not forget to exercise your brain. You can read books, newspapers, and magazines and do smart exercises.

■ 60-70 years old: Be kind to life, strengthen physical strength, and have a healthy diet

In this age, the appearance of men will change significantly: the skin is more rough, and age spots of varying sizes begin to appear; the nose is longer and wider, and the ear is more fleshy. Reduced sleep may not help recover physical fitness, and human memory may become worse. The legs and waist are naturally aging. Once the strength of the legs is weakened, people may easily fall down, or even stay in bed for a lifetime.

During physical exercise, you can stick to your knees and straighten out every day for a quarter of an hour. In addition, you can walk outdoors and perform broadcast gymnastics. At this time, the most important thing is to maintain an optimistic mood and a healthy body, so as not to let changes in appearance affect your mood. You must maintain a calm mind and be optimistic. At the same time, to prevent the occurrence of various cancers, more foods with anti-cancer effects should be consumed, such as fresh fruits and vegetables, especially spinach, tomato, celery, apple, jujube, citrus, pineapple, peas, bean sprouts, melons, carrots, and so on; contains sugar-rich plants, mushrooms, mushrooms, fungus, Tremella, mushrooms, mushrooms, etc.; seafood is the best anti-cancer food, we recommend that you eat more sea cucumbers, kelp, seaweed, clams, squid, squid, light dishes, shrimps, sea bread skins, abalone, etc., all of which have anti-cancer effects. foods containing trace metal elements include: egg, sesame, liver, kidney, beer yeast, malt, water chestnut, Coix root, Ling Jiao, Lily, yam, tea, etc.

Although the above foods have the effects of anti-cancer and anti-cancer, they consume too much food every day. Therefore, they must have a comprehensive and balanced diet and not partial food to prevent cancer. Try to eat less greasy and fried food, eat more vegetable oil, eat less animal oil, eat more garlic and fish at ordinary times, and drink a proper amount of red wine.
 

 

Common maintenance knowledge for men

① Two cups of boiled water in the morning and evening

Adequate water is a guarantee for health and beauty. Especially for men, water shortage will lead to premature aging of your body, and your skin will lose luster due to water shortage. However, because male metabolism is slower than that of male, consumption is lower than that of male, and men tend to drink less water than men, this will cause both physical and skin problems.
What a young man needs to do is to have at least a cup of boiled water in the morning and evening. A cup in the morning can clean the intestines and supplement the lost water at night. A cup in the evening can ensure that the blood will not be too thick due to water shortage overnight. The blood viscosity will accelerate the hypoxia and pigmentation of the brain, and make people look aging. Therefore, the effect of drinking water every night cannot be underestimated.

② A tomato

Among fruits and vegetables, tomatoes have the highest vitamin C content. Therefore, eating at least one tomato every day can satisfy the vitamin C required for a day.

③ A cup of vinegar

Male is still a little "vinegar. Eating vinegar for three meals a day can delay the occurrence of vascular hardening. It is already repeated health care knowledge. For men, in addition to diet, they can add a bottle of vinegar to the dressing table, each time you wash your hands, apply a layer of vinegar and save it for 20 minutes before washing it out. This can make the skin of your hands soft and white. A little vinegar in your face wash water every day can help you maintain your face.
 
④ A cup of yogurt

From the perspective of calcium supplementation, men are the most prone to calcium deficiency, while milk calcium supplementation is superior to any food, especially yogurt, which is more easily absorbed by the body, A man may have a cup of yogurt each day.

⑤ A bottle of mineral water

It must be a real mineral water. Its Trace Elements and minerals are the most needed for the skin. Wash your face on your back, soak a piece of clean gauze with mineral water, and apply it to your face. After the gauze becomes dry, soak it again, it is equal to giving a nutritional supplement to the face with trace elements.

⑥ A bag of tea

Young men should drink tea. If there is no stomach problem, green tea and oolong tea are the best. Especially for men who want to lose weight, tea is the most natural and effective slimming agent, and there is nothing better than tea to eliminate intestinal fat.

7. A simple facial mask

Every night before going to bed, you need to make a simple facial mask. Its function is to remove the dirt deposited on the face and make the skin "tight", and then apply skin care products, only skin in the evening can be repaired in the most scientific way.
In addition, it should be noted that the sleep time of a few male cannot be too late, especially when the night is more than 11, because from 10 at night to 5 at the morning of the next day, it is the best time for Skin Repair, the solution is effective only when the sleep time is exceeded.