How to moisturize the heating season

Heating season has come, in the first few days of heating, enjoy the warmth at the same time should occasionally open several windows, so that not only can let the body gradually adapt to the temperature, but also to avoid some diseases.

In the initial heating, because the indoor suddenly warm, easy to cause bacteria breeding, virus rampant situation, and at this time it is the peak of influenza virus outbreak, it is easy to make people sick.

If indoor not pay attention to ventilation, not conducive to indoor and outdoor air exchange, easy to lead to the attack of cold virus.

In addition, because the indoor suddenly warm, no temperature transition, the body's resistance is also a test will cause immune function and resistance of the decline.

It can also cause irritability, skin tighten, nasopharyngeal dryness, chest tightness, dizziness, sweating, increased blood viscosity, decreased urine volume and so on. Open Window ventilation, can let a person to the temperature gradually have an adaptation process, avoid a cold a heat bring discomfort feeling.

Therefore, the open window ventilation is essential, the general morning and evening each open the window ventilation once, each open window time not less than 30 minutes.

　In addition to often open the window ventilation, humidification is also indispensable.

Indoor and outdoor temperature difference and dry room environment, resulting in dry rhinitis, pharyngitis and seasonal respiratory diseases high, heating period to strengthen indoor ventilation, disinfection and humidification.

How to Humidification to more effectively alleviate the indoor drying? Henan Province Hospital ENT Department director Chaifeng for everyone to support a few strokes, in the humidifier suitably add some accessories, humidification while also can sterilization run throat.

Sterilization: In the early stage of heating, the hot and dry environment is more conducive to the breeding of bacteria in the room, so it is best to use vinegar fumigation after heating for air disinfection and sterilization. Each cubic meter of space with vinegar 5~10ml, with two or two times water diluted after boiling, each fumigation 4 hours, fumigation 1 times a day.

Protect nose run throat: will amount of chrysanthemum, dandelion, Sing boiled with water, take appropriate amount of medicine juice to add water diluted after adding humidifier, close doors and windows, so that moisture diffuse room, in addition to Humidification Air, Chinese Medicine, the role of heat detoxification, aromatic tongqiao to alleviate the dryness of rhinitis, pharyngitis is also very good.

Heat and refreshing: If the resistance is low, can be qingre jiedu oral liquid or Shuanghuanglian oral liquid add water diluted after adding humidifier, can prevent sore throat, nasal dryness, in addition, in the humidifier water drops a few drops of wind oil, with the wind oil steam to alleviate the winter sleepy has a certain role of awakening God enlightened.

The humidification of this type of transformation will play an unexpected preventive effect. Chaifeng Director also reminds you, in the humidifier to the Chinese herbal water should pay attention to filter dilution, to prevent the humidifier outlet obstruction.

How to moisturize the heating season