How to practice Pu dumbbell

1. Select a proper weight before practicing Pu dumbbell.
2. The purpose of the exercise is to increase muscle, it is best to choose a 65%-85% load Pu dumbbell. If the lifting load is 10 kg each time, you should select a weight of 6.5-8.5 Pu dumbbell for exercise. During the exercise, each group has 5-8 groups every day, and each group has 6-12 actions. The action speed should not be too fast. Each group has an interval of 2-3 minutes. Load is too large or too small, the intermittent time is too long or too short, the effect will be poor.
3. The purpose of the exercise is to reduce fat. We recommend that you exercise each group for 15-25 times or more times. The interval between each group is limited to 1-2 minutes.

How to practice Pu dumbbell