How to practice Pu dumbbell

Source: Internet
Author: User

1. Select a proper weight before practicing Pu dumbbell.
2. The purpose of the exercise is to increase muscle, it is best to choose a 65%-85% load Pu dumbbell. If the lifting load is 10 kg each time, you should select a weight of 6.5-8.5 Pu dumbbell for exercise. During the exercise, each group has 5-8 groups every day, and each group has 6-12 actions. The action speed should not be too fast. Each group has an interval of 2-3 minutes. Load is too large or too small, the intermittent time is too long or too short, the effect will be poor.
3. The purpose of the exercise is to reduce fat. We recommend that you exercise each group for 15-25 times or more times. The interval between each group is limited to 1-2 minutes.

How to practice Pu dumbbell

Contact Us

The content source of this page is from Internet, which doesn't represent Alibaba Cloud's opinion; products and services mentioned on that page don't have any relationship with Alibaba Cloud. If the content of the page makes you feel confusing, please write us an email, we will handle the problem within 5 days after receiving your email.

If you find any instances of plagiarism from the community, please send an email to: and provide relevant evidence. A staff member will contact you within 5 working days.

A Free Trial That Lets You Build Big!

Start building with 50+ products and up to 12 months usage for Elastic Compute Service

  • Sales Support

    1 on 1 presale consultation

  • After-Sales Support

    24/7 Technical Support 6 Free Tickets per Quarter Faster Response

  • Alibaba Cloud offers highly flexible support services tailored to meet your exact needs.