How to remove personal moisture

The body's disease comes from moisture in the body

I. Moisture-evil spirits
Nowadays, people eat too much meat, and the food they eat is polluted. The amount of exercise is low, and the body is overcast and full of Yang. Therefore, the stool cannot be normal. Why is there very little stool? In traditional Chinese medicine, spleen deficiency occurs, and Chinese people should have eaten whole grains. Now meat is the main type. Many people feel very bad if they do not eat meat a day. In the long run, the damage is the spleen and stomach, the spleen is wet, and the spleen is damaged. The wet water cannot be fully transported, so it accumulates in the body. Therefore, the loss of stool means spleen deficiency and moisture in the body.
In the "six evil spirits" of the "wind, cold, hot, wet, dry, and fire" that cause disease, traditional Chinese medicine is most afraid of dampness.
Wet is the easiest way to penetrate. Wet Xie never fights alone, always wants to fight with other evil spirits. Moisture becomes cold and wet in winter. If the climate is dry, people can still accept it no matter how cold it is, but if the moisture is heavy, people will suffer. Winter in the south is more uncomfortable than winter in the north, because the moisture in the south is heavy and the cold and wet weather strikes people. In the case of heat, moisture becomes hot and humid, which is like a hot and wet sauna in the summer. It makes people breathless, obviously not as good as the hot sun and dry climate. Moisture becomes rheumatism in case of wind, and it is easy to drive the wind, but once it becomes rheumatism, it is often a chronic disease, and it cannot be cured at half past one. When moisture is under the skin, obesity is formed, which is also a poor health problem ......
Why are modern people so complicated and hard to solve? Because they are wet in the body, the evil spirits in the body are always in harmony with the moisture in the body! In the past, Sichuan food was only popular in southwest China? It is because Sichuan flavor is spicy. In the past, only people living in the southwest of China with heavy wet evil need to use it to dissolve moisture in the body. Now, there is moisture in the body of the whole country, they all need to be spicy, so everyone instinctively fell in love with Sichuan cuisine.

Ii. Methods for Determining Moisture
In a diseased human body, it is a stubborn wet evil. In a healthy human body, there are also wet evil spirits waiting for the opportunity to act. So, how can we determine if my body is wet?
1. Check stool:
What kind of stool is normal? "Golden yellow, cylinder; banana-shaped, very smooth ".
(1) If the stool is not formed, the body will be wet after a long period of time.
(2) If the stool is formed, but after the stool is finished, there will always be some sticks on the toilet, it is difficult to rush down, this is also a manifestation of wet body, because moisture is sticky.
(3) If it is not easy to observe the toilet, you can also observe the toilet. If the stool is normal, a hand paper will be wiped clean. However, if there are wet people in the body, one hand is not enough, and three to five copies can be wiped clean.
(4) If constipation exists and the removed stool is not formed, it indicates that the body's moisture is very heavy. The Moisture viscosity makes the stool stick on the intestines and is absorbed by the intestines, rather than letting it be discharged from the body. In this way, the dung virus is infected with blood, and hundreds of diseases rise, while common doctors often talk about the disease, but do not understand the root cause of the disease lies in the body moisture, random treatment, this is more terrible.
2. Check the waking status:
Some people may feel very sleepy when they get up at every morning. They may feel that there is something on their heads that can't beat people, or they may feel that there is something wrapped in them, people are too lazy to move, so you don't have to look at your tongue or stool, you can also judge whether the moisture in his body is very heavy. In traditional Chinese medicine, the feeling of being wrapped is the feeling of moisture in the body, as if wearing a dry-washed shirt.

3. How to eliminate moisture in the body
Wet Xie is a healthy nemesis of modern people, and is the source or culprit of the vast majority of intractable diseases and chronic diseases. As long as there is less dampness and evil, all so-called modern diseases will stay away from us, and all nausea and chronic diseases will lose the reliance on existence. How can we deal with dampness and eliminate dampness?
1. Drink coy beans (made with soya milk machine ):
Coix seeds, called "Coix seeds" in Chinese medicine, "Shennong materia medica" lists it as the top product, it can cure dampness, benefit the stomach, deedema, spleen and benefit the stomach, long take light body Qi.
Red beans are red and red, so they can make up for blood. In ancient books, it is recorded that "long clothes make people thin", that is to say, regular eating of red beans also plays a role in weight loss. There are also obvious effects of Lishui, swelling, and spleen and stomach. Modern people have high mental stress, heart qi deficiency, diet, less exercise, and spleen deficiency. It is necessary to get wet, make up the heart, and make up the spleen and stomach. It is not Coix rice or Red Bean. The porridge is intended to make its active ingredients fully absorbed by the human body, without causing much burden on the spleen and stomach. Summer is just when the summer is hot, the inside and outside of the wet is also wet, with these two herbs can play a nourishing blood, dampness function.
It is also interesting to know the effects of Coix seeds and red beans on swelling. We should never think that swelling is edema. There are at least five or six bodies in the ten around us, which is also swollen, called bloated. In the eyes of Traditional Chinese Medicine, obesity, edema, both mean that the body is wet, water liquid cannot flow with Qi and blood, stranded between cells, so that the body quickly expands. This is also true for edema and obesity, but the degree of severity is wide. Very wet drugs or food can remove these stagnant water in the body, it can also reduce swelling. Therefore, the treatment of edema will use red beans, and practice has proved that barley red beans porridge has a good weight loss effect, both can lose weight, but does not hurt the body. Especially for middle-aged and elderly obesity, the effect is particularly good.
Some people often make their own smart: "I added a small piece of rice when I was cooking barley beans porridge. As a result, the porridge became thick, and the taste was beautiful !"
I said, "Never add rice in !" Why? Because the rice grows in the water, it contains moisture and moisture, so the rice is thick after a boil. Red beans and Coix seeds are both wet and not wet, so they are not thick and the soup is clear. Traditional Chinese medicine uses its clear nature to remove the wet body. Once rice is added, moisture is added, so the whole porridge is thick. Although the taste is better, it is not a good thing for health care. Because of the rice, all the red beans and Coix seeds are in vain and have no effect.
Is it true that everyone can drink Coix grass bean soup? Are there any taboos? In fact, this soup is a good health care product, there is no side effect, but for different people, you can do some addition and subtraction as appropriate.
Some people are cold, and they can add some warm food, such as longan and jujube. Some people suffer from insomnia and have obvious wet and greasy feelings in the body, then add some lotus seeds and lilies. If a female friend has dysmenorrhea, remove the Coix rice, boil down the chixiaodou soup, and add some ginger slices, dates, and brown sugar to warm the abdomen, it can also relieve the pain. Joint pain, add some raw white peony, raw licorice, acid Ganhua Yin Nourishing Blood removal.
On weekdays, people who are excited and exercise less often have no blood on their faces and are not energetic enough. They even have heart palpitations and sleep. They feel like their heads are heavy and empty in their hearts. This is a manifestation of wet body and insufficient heart, you can add some longan in the barley red bean soup to cook. Guicanyuan Gan Wen, can appetizing spleen, Anshen blood, can invigorate the Heart Yang, warm fill the heart, make people full of spirit, full of gas. Moreover, the pure Coix grass bean soup tastes very general, and after the longan, it becomes sweet, a touch of sweetness, it not only dispels the moisture in our body, but also brings vitality and warmth to our hearts. Let's call it Coix rice, red bean, and longan. It is especially suitable for labor-intensive workers and middle-aged and elderly people.
Young people are prone to irritability, insomnia, or red rash and acne on their faces, which are caused by high focal heart and lung fire, damp heat and internal disturbance. It is miraculous to wash your face with barley red bean soup, or add Lily and lotus seeds to the barley red bean soup for drinking. Lily can moisten the lungs, skin, and clear the fire, peace of mind. Lienzz is the best way to nourish the heart, clear the heart fire, while also can strengthen the spleen, kidney. Of course, if you feel that the soup has no taste, you can also add some ice sugar.
If you have a cold or cold body, cold stomach pain, poor appetite, you can add a few slices of ginger in barley red bean soup. Ginger is warm, it can warm and cold, spleen and stomach. Note: Do not put more ginger. If you put more ginger, the porridge becomes spicy. If you want to add some condiments in the soup, it is best to put brown sugar, brown sugar is warm. It should be noted that, during postpartum maintenance for women, drink red beans Coix rice soup to remove Coix rice, you can add some jujube in it, jujube is very suitable for warm, spleen, nourishing blood.
For people with kidney deficiency, you can add some black beans to the barley red bean soup. Because the black kidney is entered, the shape of the bean is very similar to that of the kidney. It is a perfect kidney supplement.
Nowadays, people often say that athlete's foot is a typical hot and humid bet. You can add chopped soy beans to the barley red bean soup and soak your feet in the boiled soup. This is a secret recipe for treating your feet.
If you have a cough, you can also split the raw pears into 1 ~ 2 cm square feet of small pieces, joined with barley red bean soup in the same boil, can runfei, phlegm, cough.
Learning the addition and subtraction changes of barley red bean soup, proper use can play a very good therapeutic effect on most common diseases in life.
2. Exercise perspiration balance hormones and dampness:
Exercise and sweat is a good way to get wet; especially in summer, do not turn on air conditioners, fans, the sweat inside the body must come out, otherwise your moisture is too heavy, it will certainly get sick in winter.
Sticking to proper exercise every day is very beneficial to the body. Exercise can relieve stress and allow the body to operate and accelerate moisture delivery to the body.
Modern people have a lot of brains, less physical energy consumption, and long expectations in a closed air conditioner, with little sweat, the ability to regulate the body's humidity deteriorated. Try running, walking, swimming, yoga, and Taiji to activate qi and blood circulation and increase water metabolism.
3. Use Wormwood: the drug store sells it. Once ignited, bake it at Guanyuan cave.
4. Less salt helps kidney Drainage
5. Nap properly
6. Quit Smoking and stop drinking
7. Eat three slices of ginger in the morning
8. moderate diet
Nutrition and water metabolism are critical to the gastrointestinal system. The best way is to have a proper and balanced diet.
Alcohol, milk, fat, sweet and other greasy food is not easy to digest, easy to cause gastrointestinal bloat, inflammation. Sweet fried oil will make the body produce peroxide, increase the inflammation reaction.
Traditional Chinese medicine believes that cold food, ice products, or cold fruits and vegetables will make the gastrointestinal digestion and absorption function stagnant, not easy to eat unlimited. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add onion, Ginger during cooking, reduce the cold nature of vegetables.

9. Avoid environment Dampness
In daily life, it is best to reduce exposure to humid environments. Especially for moisture-sensitive people, pay more attention to the following:
Do not directly sleep on the floor. Water branches in the Air Fall and the floor is wet, which is easy to invade into the body and cause sore limbs. It is best to sleep on a bed with a certain distance from the floor. Decrease the number of people going out in wet and rainy days.
Do not wear wet and dry clothes. Moderate moisture intake