Human body enters the sleep phase, easy to wake up. At this time, my mind is clear, and those who stay up late cannot sleep.
The vast majority of organs are in the slowest state of work in a day, but the liver is working hard, the health of the human body detoxification.
Enters deep sleep, and the muscles are completely relaxed.
4: 00 "dark before dawn", the elderly are the most prone to accidents. The blood pressure is at the lowest value in a day. Diabetic Patients are prone to hypoglycemia, and cardiac and cerebrovascular patients are prone to myocardial infarction.
5: 00 Yang gradually sublimated, full of spirit.
At, the blood pressure began to rise, and the heartbeat gradually increased. Hypertensive patients have to take antihypertensive drugs.
Has the strongest immunity. After breakfast, nutrition is gradually absorbed by the body.
At, the physiological hormones were very strong and started to work.
9: 00 is suitable for injection, surgery, and physical examination. At this time, the human blood is active, the cerebral cortex is excited, and the pain is reduced.
10: 00 is the most efficient.
10:00-11: 00 is the first prime time period of the human body. The heart gives full play to its functions and is energetic and does not feel tired.
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-Is the best "Noon" time. It is not suitable for fatigue operations. It is best to lie down for half an hour to an hour.
14: 00 slow response. Easy to sleep, reducing the human stress ability.
After lunch at, the system was gradually transferred to the whole body, and its working ability began to recover.
-Is the second prime time period for the human body. It is most suitable for meeting, PR, and reception of important guests.
16: 00 blood sugar began to rise, there is a virtual fire at this time the performance is obvious. Yang Deficiency, tuberculosis and other patients face the redmost.
Is the highest efficiency in the afternoon. It is also suitable for physical exercise.
The sensitivity of the human body decreased at, and the pain level decreased again.
Is most prone to quarrel. This is the evening peak of human blood pressure fluctuations, and people's mood is the most unstable.
At, the human body entered the third golden stage. The memory is the strongest, and the brain responds very quickly.
-Is suitable for homework, reading, creation, and exercise.
Is suitable for carding. Breathing begins to slow down, and the body temperature gradually drops. It is best to go to bed after half past ten and fall asleep quickly.
At, the sun was weak, and the human body's function declined. Gradually, it began to enter deep sleep, and the fatigue of the day began to relieve.
24: 00 qi and blood in the lowest value of a day, except for rest, should not be any activity. |
