If you want to have more and more tender skin, you must watch it.

Alkaline food the more women eat, the more tender the skin

Alkaline food can make skin smooth and elegant
Rough skin often upset women with headaches. If you want to have a "Silk"-like skin, in addition to daily maintenance and care, you must pay attention to the vegetarian diet, acid-base balance. More physiological and alkaline foods can make the skin more smooth and elegant, and improve skin roughness.
The human body's pH value should be 7.3-7.4 in a healthy state, which is weak alkaline. The cereals, fish, poultry, meat, and eggs in the daily diet are acidic foods. Acidic foods increase the lactic acid and uric acid in the body and blood. When organic acids cannot be discharged in vitro in time, they will corrode sensitive epidermal cells, and make the skin become rough and light-free.
The "acid and alkaline" of food may affect the body and skin fitness. Eating more alkaline food can keep the blood weak alkaline, reduce lactic acid, urea and other acidic substances in the blood, and prevent the deposition on the wall of the tube, so that the skin can restore delicate and elastic, smooth and incomparable.
We know that under normal circumstances, the human body's blood is alkaline. If the brain is used too much or the physical strength is overdraft, the blood is acidic; if long-term partial food, it will also make the blood sour. Long-term acidic blood may degrade the brain and nerves, leading to memory loss. The way to supplement health care is to eat alkaline food and less acidic food.

Which foods are alkaline?
Based on the number of elements contained in the food, it can be divided into alkaline food, acidic food, and neutral food.
Animal food other than acidic food milk. Foods with many minerals, such as sulfur, phosphorus, and chlorine, have long acidic final metabolism products in the body, such as animal foods such as meat and egresses, beans, and cereals. It can be properly matched with alkaline food to help maintain the balance between acid and alkali in the body.
Alkaline food is a plant food except grains. Foods with many minerals, such as potassium, sodium, calcium, and magnesium, are usually alkaline in the final metabolic products of the body, such as vegetables, fruits, milk, soy and fungi. It can be properly matched with alkaline food to help maintain the balance between acid and alkali in the body.
Neutral Food oil, salt, coffee, tea, etc.
We know that under normal circumstances, the human body's blood is alkaline. If the brain is used too much or the physical strength is overdraft, the blood is acidic; if long-term partial food, it will also make the blood sour. Long-term acidic blood may degrade the brain and nerves, leading to memory loss. The way to supplement health care is to eat alkaline food and less acidic food.

What are alkaline foods?

Alkaline food: plant foods except grains, such as fruits, vegetables and soy products; in animal foods, only milk and animal blood are alkaline foods, and others are acidic foods.
Strong acidic food: beef, pork, chicken, tuna, oyster, solver, cheese, rice, wheat, bread, alcohol, peanut, walnut, sausage, sugar, biscuits, sugar, beer, etc.
Weak Acid foods: Ham, eggs, lobster, octopus, squid, buckwheat, cream, peas, eel, river fish, chocolate, onion, hollow powder, fried tofu, etc.
Strong Alkaline food: camaguo, tea, cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, figs, watermelon, grape, raisin, Chestnut, coffee, wine, etc.
Weak Alkaline food: tofu, peas, soy beans, mung beans, bamboo shoots, potatoes, mushrooms, mushrooms, rape, pumpkin, tofu, celery, sweet potato, lotus root, onion, eggplant, pumpkin, radish, milk, Apple, pear, banana, cherry and so on.
We know that under normal circumstances, the human body's blood is alkaline. If the brain is used too much or the physical strength is overdraft, the blood is acidic; if long-term partial food, it will also make the blood sour. Long-term acidic blood may degrade the brain and nerves, leading to memory loss. The way to supplement health care is to eat alkaline food and less acidic food.

Acid-based alkaline food
Some foods are sour because they are mistakenly treated as acidic foods, such as Hawthorn, tomatoes, and vinegar. In fact, these are typical alkaline foods.
Some dried fruits (coconut, apricot, chestnut) produce alkaline ash, while others (such as peanuts, walnuts) produce acidic ash. Corn and lentils are acidic foods.
In general, foods containing phosphorus, chlorine, and sulfur are acidic foods, such as rice, flour, fish, meat, duck eggs, peanuts, sugar, and beer. If you eat more, the blood will become acidic; on the contrary, foods containing sodium, calcium, and magnesium are alkaline foods, such as vegetables, fruits, beans, kelp, milk, and tea.
Among them, Kelp contains the largest alkaline, time for fruit and beans. As for the popular natural food and natural food, it is also very suitable, but you do not have to insist on eating natural food, so as not to be too late.