Ignoring the seven major consequences of breakfast

1. Don't eat breakfast, don't concentrate, low mood.
After one night of digestion, the previous day's dinner has consumed almost the same amount, and the body's blood sugar index is low. If you do not eat breakfast to supplement energy, it will make glucose-powered brain cells less energetic, people will become tired, hard-focused and memory-impaired, and slow to respond.

2. Aging is easy if you do not eat breakfast
A study by a Polish Beauty expert found that not eating breakfast, smoking, drinking, and sleep *** can also seriously affect the beauty of women. Given that the whole morning is empty, the human body can only use the sugar and protein stored in the body, over time, it will lead to dry skin, wrinkles, spots, etc., quickly show the old.

3. ulcer
After a night's sleep, the intestinal food has been completely digested in the morning and needs to be supplemented urgently. If the breakfast is not good, the circulating fan, lunch will inevitably increase, resulting in excessive burden on the gastrointestinal tract, resulting in stomach ulcer, gastritis, indigestion and other diseases.

4. gallstone
When people are on an empty stomach, the cholesterol concentration in the body of bile is particularly high. When breakfast is normal, the gallbladder shrinks and cholesterol is discharged with the bile. If you do not eat breakfast, the gallbladder does not contract, it is easy to have gallstone for a long time.

5. catch a cold
The study found that people who often eat breakfast, especially those who eat cereals for breakfast, have fewer colds.

6. Cardiovascular Diseases
The chance of cardiovascular disease increases without breakfast. After a night's fasting, the platelet viscosity in human blood increases, blood viscosity increases, and blood flow slows down, significantly increasing the risk of stroke and heart disease. Slow blood flow easily forms small blood clots in the blood vessels and blocks the blood vessels. If the blocked coronary artery causes angina or myocardial infarction.

7. Not eating breakfast is fat-prone
If you don't eat breakfast, you will inevitably eat more food at noon, and your body will suffer from poor digestion and absorption, making it the easiest to form subcutaneous fat.