Immediate action is the best way to beat irritability and anxiety

Most of the time people feel irritable and anxious because of their work and family, because they quarrel with their family, because of low wages or difficulties in starting a business, this is the best way to solve the problem is to act immediately, to do the things or solve the problem from the order of priority one by one, so that the heart is steadfast, There won't be any irritability or anxiety.

The bottom line is that you want to do something like this if you want to stick to something.   How to make sure one thing is what you want to do, I have a basic rule that you will feel fulfilled because of this thing. This enrichment is something you can clearly feel, and even if it doesn't give you anything in return, you'll feel like you're doing a lot of things.   Like reading, you don't know what the book you're looking at will affect you, but you'll think about it sometime later and find out how much you're looking in. There is nothing to save your things, everything is accumulated. Postgraduate examination is also the case, although the process of postgraduate examination is very dull, close to the plateau response, but many times you will feel fulfilled.   However, many times it is not enough to have this sense of fulfillment. I used to think that we had no choice but to find that I was completely mistaken. Many times we can't make up our minds because we choose too much, or too many temptations to face.   You want to do too much, you want to graduate, and want to work for a while, you want to go out to travel, and want to buy new books to read. Such things around us, seemingly busy life is not necessarily really full, most people in this thing and that thing wandering, time wasted in tangled and hesitant on.   bought the book turned over and did not see, the next reference is just pendulum cosmetic; go to the library to play will mobile phone hair in a daze to pretend to learn. The biggest mistake is to think that collecting and tidying up is equivalent to learning, which is not the same thing as putting into something. So don't always complain about how much time you've spent and why you're not doing it, and think about the amount of energy you've spent on it.   When you make up your mind to do something, no matter what it is, you must devote yourself to doing it when you do it. You can not study when you want to travel, travel because of worry about learning and not enjoy. The base friend once said who all want to have a good life, want to travel want to buy a lot want to empty, no one likes to have been tired always struggle. But not to say that tired can resign, bored can not do, want to run away to travel. When you can endure hardship, you have to choose to endure hardship, or to enrich themselves.   Of course you need to relax, but that is based on the premise that you worked hard before.   My approach is to set myself a very short-term goal, a week or one months, to complete this goal and reward yourself with a big break, a completely empty one, a job or whatever. Do what you are doing with your heart so that you can feel comfortable when you are relaxed.   During this period, I do not allow myself to hesitate to tangle again, I will throw away all. "It's such a short time that my brother can't stand it?" That's not possible! "Just hold on to the idea and stick to it."   Work Hard,play hard.   also do not expect a short period of time will bring you a particularly large return, many times the sense of fullness is enough. You can't count on a book to change your life, and most people who read with this idea don't know much about it. You need to read hundreds of or keep thinking, and you may have an impact on your life.   Some sentences looked at, no feelings, no use. Some of the questions were done, and there was no such thing as an exam. But some of the sentences suddenly came out at some point, and then suddenly understood, some thoughts suddenly came to mind. But some of the topics in the exam appeared similar, until after the examination began to rejoice, fortunately, some night did not lazy skip that topic.   long enough to make sense, if you have a big goal, be aware of the effort needed to achieve your goals and prepare for a long struggle.   Then is my personal little way, I usually wake up after the do not want to do things are open, forcing themselves to start, do not give themselves "I play a little while Weibo on the start" opportunity. (A teenager like me, who will brush for half an hour on Weibo, joking, of course not)   The benefits of doing so aside from the above, there is the night my time is my own, and that time is usually busy time. Whether it is to relax on the internet to find friends to chat, or go out to play can be free to arrange time, do not have to worry about their own tasks are not finished.   Of course there are a lot of people who are more efficient later, I am writing a book this aspect is. The same I will do all the things to open, put the phone aside, can not surf the internet when not to open the Web.   I am also a special need to listen to the song, my songs will always have a few I listen to a very motivated song, or those can help me focus of the song. Everyone's songs are different, but I think everyone has a few songs to motivate themselves. I will listen to the songs over and over again.   Never believe that you "play five minutes to learn" the story, social network can not look at, most brush a circle of friends, to refrain from replying to anyone. Put an end to all their hands, the phone is the "root of all evil" temporarily thrown aside. In fact, most of the time you can not focus attention, not someone to disturb you, but you give yourself the opportunity to disturb you.   So it is: to find the things that will enrich you after you have done, clarify the relationship between relaxation and work, take the trip as a reward for hard work, rather than an escape, if you can, try not to surf the internet, find a few of your favorite songs can be unknowingly spent a long time; Watch the time, set an alarm clock for yourself, and try not to control the time before the alarm clock.If you want to learn "then do not brush the social network."   don't see what others are doing, try to do something, because everyone shows you that it is not necessarily all. Most of the time you run to someone else's track, found that is not suitable for you, it seems that the shiny actually also belong to their own bitter force. See all, and then make a careful choice.   is also a little trick I've mastered while running, of course I know the benefits of running, but I don't use those benefits to motivate myself after I start running. I don't want to think how good this thing is, but to draw a line in my heart. (Www.lizhi1314.net) told himself that he had wasted too much on other things, and this time he had to see how long he could hold on. Do not think too much, hug "elder brother to see how long I can persist" mentality to do, but can persist in the end.   When you start to do something, all the pros and cons are before you start, and you'll have to weigh in on what you're doing. The truth is that you don't know that what you're doing is really meaningful until it's settled. So tangled sad can not be placed after the beginning, after the beginning to give themselves a deadline, set a you think you can withstand the limit, and then in this period of nothing to think about, in a breath to hold this thing to persist.   Immediate action is the best way to beat irritability and anxiety, and when you don't know what to do, take every little thing you have at hand, and when you don't know how to start, do what's closest to you.      Let's stay away from irritability and anxiety!

Immediate action is the best way to beat irritability and anxiety