In autumn, when the lungs are raised, fruits and vegetables will help

" Qiu Tiao " appears. However, after the Mid-Autumn Festival, the rain is getting less and the weather is dry, and the human body is vulnerable to dryness and damage to the lung. the skin is split, dry mouth, dry throat, cough, phlegm, and other types of autumn dryness . Many fresh fruits and vegetables are listed in the fall, which are rich in many nutrients required by the human body. They not only have the effects of Nourishing Yin, nourishing the lungs, moistening the dryness, but also can be used to treat lung-related diseases, is the best food for autumn health care. For example, do you know ?

1Pear: pear meat is sweet and delicious, fat and juicy, with heat and detoxification, runfei shengjin, cough and phlegm and other functions, raw food, juice, stew or boil cream, it has good therapeutic effects on lung fever cough, measles and cough and bronchitis in the elderly. If it is served in the same way as water chestnut, honey, sugar cane, etc., the effect is better.

2Grape: grape is rich in nutrition, sweet and sour, and has the function of supplementing Liver and Kidney, supplementing qi and blood, shengjin liquid, and facilitating urination. Raw Food can nourish yin in addition to troubles, tamping juice plus cooked honey thick frying paste, boiling water wash, treatment of hot and thirsty is preferred. It is often used to supplement neurasthenia and fatigue. After the grape production is dried, the content of iron and sugar is relatively increased, which is a complementary product for children, women and poor people.

3Jujube: jujube can nourish the stomach and spleen, Qi shengjin, have the functions of moistening the heart and lung, adjusting the camp guard, nourishing the spleen and soil, supplementing the five dirty, treating intestinal moles, and treating virtual damage. Traditional Chinese Medicine (TCM) is a widely used nourishing medicine to treat children with autumn diarrhea, Women's dryness, lung deficiency, cough, and boredom.

4, Pomegranate: Pomegranate temperature, sweet and sour, have the role of shengjin liquid, zhifan thirst. If the body fluid is insufficient, the mouth is dry, the throat is dry, and the thirst is endless, it can be used as a good diet. Pomegranate tamping juice or decoction drink, can clear heat and detoxification, runfei cough, insecticide stop diarrhea, can be used for the treatment of children, long diarrhea and so on.

5Citrus: citrus flavor, which has the following functions: shengjin Zhike, runfei phlegm, xingjiu diuretic, and so on. It is suitable for cases such as weak body, insufficient thirst of body fluid after fever, and injury of alcohol and thirst, juice or honey fried, treatment of lung fever cough is preferred.

6Sugar cane: the sugar cane juice is sweet, which is a perfect product for antipyretic, shengjin, runzao, and nourishing. It can help the spleen and the middle and xiaota cough, and cure vomiting."Natural complex pulse soup". Traditional Chinese medicine often uses it as a cool and cool shengjin agent for the treatment of dry mouth and tongue, insufficient body fluid, dry stool, high fever and thirst.

7, Persimmon: persimmon has the function of runfei cough, clearing heat shengjin, phlegm soft. Fresh persimmon Shengshi has good effects on cough, fever, lung weakness, cough, phlegm and hemoptysis. Red soft ripe persimmon, can be used to treat fever and thirst, dry mouth and lips rotten, hot heart, hot diarrhea and so on.

8Lily: Lily is a nutritious nourishing product with excellent texture and sweet and refreshing taste. It is good at runfei cough, clearing the heart and soothe the nerves, and has good curative effect on tuberculosis, bronchitis, bronchitis and various Autumn dry diseases. Cooked Food or decoction, can be used for the treatment of long Cough, cough and phlegm, dry cough and sore throat and other diseases.

9, Radish: radish can clear heat and phlegm, shengjin Zhike, Yiwei Xiaoshi, raw food can be used to treat fever and thirst, lung fever cough, phlegm and other diseases, if sugar cane, pear, lotus root and other juice drink the same, better results.

10Water Chestnut: water chestnut can be used as a raw fruit to eat, can also be used as food, with heat shengjin, wet phlegm, cooling blood detoxification and other functions, it can be used to treat fever and injury, dry mouth and dry throat, lung fever and cough, phlegm and yellow thick and so on. It is better to drink with Lotus Root Juice.

11Tremella: Tremella can moisten lung phlegm, nourishing yin shengjin, cooking dishes or stewing for food, can be used to treat Yin deficiency and lung dryness, dry cough Without phlegm or phlegm more viscous, dry throat thirst, etc, it is superior to Lily for edible part.

It should be noted that eating fresh fruits and vegetables must be appropriate. overeating or overeating may also affect your health. Fresh fruits have a high sugar content. Therefore, the elderly and patients with cardiovascular and cerebrovascular diseases must be cautious.