Individual--Tomato working method

Reference books:

Tomato working method:

Http://share.weiyun.com/88fdb0f7f1d3b5a1c69756c8306bfd99

Study notes:

1, the use of simple tools, such as pencils, paper, not easy to cause distractions of the tool.

2, a tomato time has 30 minutes, including 25 minutes of work hours and a 5-minute rest time

3, a tomato time can not be divided, can not be interrupted, if the said situation, restart the calculation of tomato time. 25 minutes of pure working time, then rest for 3-5 minutes.

4, to the rest time, must stop working, even if you think you can take the rest of the minutes to complete your work.

5, rest time can do things: walk in the room, drink a glass of water, plan your vacation itinerary, sit deep breath, stretch the fish hole, share happiness with colleagues.

6, every 4 tomato time, for a long period of rest, 15-30 minutes.

7, 15-30 minutes of rest time can do things: do not do complex things; drink a cup of coffee; take a walk; clean your desk; Check your email.

8, special situation: the current time of the tomato is void

9. After completing a task, start the next task until all tasks are completed and be sure to have a good rest.

10, for the tomato work law, the start time or the end time is not important, it is important to complete the task of the meal to book.

11, interrupted by others are divided into two: external factors and internal factors

internal factors are linked to inattention. This should be the case: internal factors can be marked within unplanned emergencies.

The less time you spend on interruptions, the better, at most a few seconds, or the interruption is true.

12. If you encounter unplanned emergencies, you can deal with the matter at the next tomato time, and make sure that the tomato time is not interrupted now.

13. If you have to interrupt the time of the tomato in case of emergency, then the current tomato time will be voided, even if the bell is immediately.

14, should be interrupted by external factors method: Quickly record things, postpone things, and write into the schedule, ask if the person who interrupted you agree.

15, to do so we are not easily interrupted, but by us to control the interruption

16. Coping with interruptions: take a tomato time every day to arrange these interruptions and make the interruptions into events

17, to achieve a successful delay interruption, the later the better, to minimize the urgency of these interruptions, to increase the control of these interrupts. Shorten the time of interruption, the better.

18, the end of the day, the internal interrupt and external interruption are recorded in the file, observe and analyze them, and strive to overcome these interruptions, so that the interruption minimized.

19. If the estimated value of a task is greater than 5 to 7 tomatoes, scatter it.

20. The total number of tomatoes selected for the task, not only the total number of tomatoes, do not exceed the limit of what you can accomplish today.

21. It is meaningless to add a task beyond all 8 tomato time.

If all the tasks are complete and the tomato tree is not available, you will need to jump out of the activity list to fill the unfinished tomato tree until it is complete.

22. Estimate the number of tomatoes by the task

24, not every project can be estimated, through the study of some cutting-edge information, and then the idea of finishing, and then to estimate.

25, each tomato time 25 minutes, do not need to be changed. Gradually form the biological clock

26, a round of four rice to go to the time. Each round of the first tomato time can be used to review the previous work, each round of the last tomato time on this round of work summary. You can try to read aloud, or retell it to your peers, which makes retrospectives and summaries more effective. Review and summarize regularly to inspire your enthusiasm for learning, to promote new knowledge, and to be aware of the new.

27, if there is no free time, we are in the exhaustion of their own energy, creativity, imagination, curiosity will be erased, like the engine without fuel.

28. The daily schedule is an estimate of the process and the results. Once the work schedule has been filled out, the goal is clear today, how many things to do, how many tasks to accomplish, and we will try to accomplish these characters. If the time is running out, we have not finished the task, we will think of where except the mistake.

29, to abide by the schedule of schedules

30, a good schedule, must contain sufficient free time

31, in order to ensure that the workload can get positive results, without falling into the vicious circle mentioned above, you can not continuously overload for more than 5 days. This period of time to develop a special schedule, and set aside a certain amount of recovery time to cope with the inevitable decline in productivity.

32, the perfect schedule example:

33, the most important thing is to persist, adhere to record, analysis, feedback to get really your own effective plan

34, to clear to know oneself, how the arrangement to oneself is most effective.

35. Tomato Example:

A full-day student: 8:30--12:30 and 1:30--5:30

Two rounds in the morning, two rounds in the afternoon.

First round of 4 tomatoes in the morning; 3 tomatoes in the second round

4 tomatoes in the third round of the afternoon; 3 tomatoes in the fourth round

The first tomato in the morning is used to organize and plan what you are going to do today; the next 3 tomato time and the second round of the first two tomatoes are used for learning; the second round of the third tomato time is used to view and reply to messages, such as the best way to deal with interruptions.

The first tomato time in the third round of the afternoon, review the contents of the morning study. After the third round of 3 tomatoes to study, the fourth round the first two tomatoes time, review the contents of today's study, summarize, organize, browse the last few days to learn something. Last tomato time, used to record files, analyze files, feedback.

36, every tomato time after the rest time can not be less than 3-5 minutes, when you are particularly tired, up to 10 minutes of rest. More than 5-10 minutes is also undesirable, it will disrupt the rhythm of the tomato work law, if really tired, or wait until the end of a round of tomato time to extend the rest time, cover the union better suitable.

37. Tomato working method Mobile phone software (developed by xplabs); electronic timer with mute function in kitchen; the tomato working method PC Edition software aka Soft-pomodoro (Jtomato)

2015.07.08

38, the tomato Work law emphasizes, to focus on the current tomato time, completed, jump to the next tomato time, your attention should be placed in the present, rather than the past or future fantasy.

39, when they feel lost, then stop, with a tomato time to think about the problem, reschedule the work plan, make a schedule, and then continue to work.

40, the Mechanical tomato timer is the best.

41. One of the benefits of tomato working law is to improve the estimation ability.

42, emphasize: If the estimate of a task is greater than 5 to 7 tomato time, it must be scattered.

43. If you feel particularly tired, reduce the number of tomatoes per round (e.g. 4 tomatoes per round reduced to 3 per round), and extend the length of rest between each round. The more you feel tired or irritable, the more you need to stop to reflect and rest, instead of just going ahead.

44, do not go after the lost time, but to strive to do the current work.

45, the adherence to discipline is the tomato work law to maintain high efficiency key

46, the schedule is divided into working hours and free time, free time we will no longer need the tomato work law.

47, break time: can only engage in simple things.

48, every day to observe and analyze the recorded data

Learn how to take control of your time and life

1, we are very efficient, but there is no target

We clumsy birds have, but we don't know.

2. In the case of how to apply time, it is more important to make the right choice than to do the work at hand faster and better.

3. Everyone has only 168 hours per week

4. Sometimes you have to do something other people want you to do.

Learn the time Investment Act

Individual--Tomato working method