Introduction to summer heat consumption

The weather is hot, sweating, and the upset index rises along with the high temperature. The acne on the face appeared several times without knowing it, and the work on the hand could not be done. The former favorite food is also like chewing wax. How long will this state last? To enjoy the romance of summer, there is only one answer: get angry.

Fruit fire reduction

Tomato: Slice tray, sprinkle white sugar on the top, the kind that needs to be refined and young, then wrap with fresh-keeping paper and put it in the refrigerator, take it after 1 hour. It is also delicious.

Grapefruit: not only has a high nutritional value, but also has the health stomach, runfei, blood, qingchang, Liben and other functions, can promote wound healing, has a good auxiliary effect on the disease of losing.

Pear: Also known as kuaigo, yugu, because of fresh and juicy called "Natural Mineral Water ". It has the functions of clearing heat and detoxification, shengjinrunzao, and clearing the heart and reducing fire. It has a good moisturizing effect on lung, bronchial and upper respiratory tract, can also help digestion, promote appetite, and have a good antipyretic and diuretic effect.

Grape: It can nourish yin score of liver and kidney, stop quenching thirst, moisten bones and muscles, benefit visual, and reduce fire effect is good, and can pass through the stomach, is very beneficial fruit in hot summer season.

Persimmon: Sweet and cold. Its vitamins and sugar are one to two times higher than the average fruit. Can nourish the lungs and protect the stomach, clear the fire, often eat can make up virtual, cough, intestinal, heat removal.

Cherries are currently recognized as fruits that can remove toxins and unclean body fluids from the human body. It also has a considerable effect on the detoxification of the kidney, but also has the function of laxity.

Watermelon: It is delicious, and the sugar content is not very high.

Fire reduction of Vegetables

Cold food:
Winter melon, radish, lotus seeds, bitter melon, amaranth, broccoli, salad fruits and vegetables, jelly.

Tangshui fire reduction

Soy milk: taste sweet, have the effect of shengjin runzao, "Diarrhea stomach fire, cure internal heat", "Lishui under the gas, make various wind and Heat ".

Mung Bean Soup: Sweet and cold, there is heat relief, swelling and heat relief effect, is a good summer to fire. It is rich in protein, vitamins, minerals and other nutrients. Regular drinking can adjust endocrine and reduce cholesterol and blood pressure.

American ginseng: this is definitely the best one. It is cut into a piece or a small one. It is very fire-resistant, cool, and tastes good.

Chrysanthemum tea and green tea: Clear the gastrointestinal tract and clear away heat.

Bitter Ding Tea: Big cold, bitter, sweet, hot, clear leader, in addition to thirst, used for headache, tooth pain, muchi, fever and thirst.

Turtle paste: A magic recipe for removing heat and detoxification.

Food that is easy to get angry:

Fruit: Orange, mango, durian, Lychee, and longan.

Vegetables: chilies and mustard.

Food: instant noodles, summer bread, fried chicken.