Is meditation required? Why?

Is meditation required? Why?

Source https://www.zhihu.com/question/60955324/answer/182198940

  The realm of Meditation:

Some people can reach a certain level without meditation, but they are still relying on external things, so they can only be close to the Tao, instead of being integrated with the Tao. For example, anyone who writes a word can reach the realm of meditation and meditation, but they can only stop here. Meditation is not a kind of meditation. If you want to continue further development, you need to discard external dependent things.

If you do not meditate, you can also enter meditation. Meditation is not in some form. It is easier for you to exercise with your legs.

Everyone's body keeps moving all day long, and the delusion in his mind is also the constant thinking of things like the flood of water. At the beginning of meditation, you must sit down and set your posture to remain unchanged, in the heart of the use of the door so that the heart does not change, so exercise and adjust the body and mind. In the beginning, it is necessary to say that you do not need to sit in meditation, and that you can practice meditation when you live and lie in the bedroom. This is not practical, and the physical and mental turmoil is hard to detect in daily life, let alone stop it.

For example, if you want to write an article, you must first start learning from the process of recognizing and writing. It is impossible for ordinary people to write an article after writing a pen.

As for the realm of meditation, we will direct the demonstration of AMAP.

Sitting in meditation, sitting in the room without body and mind, without the world, without its own things, you will be able to have no me, no people, no people, no life. This is: "In the past, the heart cannot be, and in the future, the heart cannot be ." In this realm, it is not a great task. You can sit for one hour, ten hours, one month, or even ten months. This is just a bit of effort and a bit of peace of mind. After the quiet realm, continue to join the Zen, and then enter the realm of the original Zen. The name of the original Zen heaven is "separation of life and joy", that is, leaving the realm that all beings like. When the separation of life and joy sit, quickly settled, in the Set, breathing stops, do not enter, do not come. It seems that in winter, the tortoise shrinks his head back into the shell and stops breathing outside, but the internal breathing activity is rising, which is a phenomenon of hibernation. Shen Chan, stop breathing in the Set, timed out, breathe as usual. Note that when you reach this realm, you cannot think: "Oh! No breathing !" If you lose your life, you can immediately breathe again. Otherwise, if you lose your chance, you must start over again. By the beginning of Zen Tianjing learning meditation, enter the realm of two Zen days. The two Zen days are called "the land of life and joy". They often give birth to a kind of happiness in life. This kind of happiness cannot be described. The so-called "Zen joy for food, full of joy ." . In meditation, the breath stops and the pulse stops. Note: Stopping is not a cut-off operation. when the service is timed, the service returns to normal again. By the two Zen days study meditation, enter the realm of Three Zen days. The name of sanchan is "Li Xi Miao le Di", that is, leaving coarse joy, there is still fine joy, get subtle happiness. In meditation, the breath and pulse of meditation are stopped, and the mind is stopped, just like the dead. At this moment, the mind stops, and there is no delusion. Breathing Stops, blood does not have oxygen, Stop circulation, so the heart is not active, no pulse. At this time, all distractions are lost. For example, breathing is wind, pulse is waves, and mindfulness is water. If there is no wind, there will be no waves, and the water will be calm. The so-called "calm and calm" is the truth. In this situation, it is a temporary role in the determination, not the loss of death. You can resume normal breathing and pulse activities anytime and anywhere. From the Three Zen days to the meditation, enter the realm of the four Zen. The four Zen days are called "giving up the Pure Land", that is, giving up the wonderful joy of the Three Zen, and clearing your mind. Stop the gas, pulse stop, read stop, and also give up, then clean originally wonderful as before. This kind of realm cannot be considered remarkable. It is just the realm of the four Zen, not the evidence of fruit, but still the status of fanfu. Because there is no desire to cut off, if brave and vigorous, repair the Tao evil mind, then enter the realm of ignorance and happiness. The final result of the correction is five days later. ◎ Xuanhua's show on Zen 7 in December

Finally, I came to the momozu's "sit night".

 

Meditation:

1. sit-in posture, feet, shoulders, hands, tongue, and eyes
You must adjust the posture before meditation. Posture is very important in the first step of road repair. If the posture is incorrect, the body's Meridian will be blocked, and the pulse will not be smooth, and the energy will not be able to come up. The so-called "Three-pulse and seven-wheel" cannot be opened, and the brain will be deficient, people will be dizzy. If you adjust your posture correctly at the beginning, you will not encounter some physiological Zen diseases, such as chest pain and chest tightness during your subsequent practices, this is because of the incorrect posture when you first learned to sit down.
Some people, at a certain stage of learning Buddha, have a very swollen belly and bloating stomach, because the posture is not correct at the beginning of sit-in, and the back (spine) is very swollen, this is because of the incorrect initial posture. However, when adjusting the posture, the body may be painful and uncomfortable. Because of our physical posture, it's free to get used to it, and you suddenly let it fix a posture, it will not get used. So I sat down in this place and felt sore and twisted.
Generally, after your posture is adjusted correctly, you will get used to it in a week and your body will accept it. Then you sit down, the more you sit, the more comfortable you are! Although you have a lot of distractions in your mind, you will feel that your body is smooth.
One seat,
Single disk, dual disk, and scattered Disk

You can. As for the disc leg posture, is the left leg placed on the face, or the right leg placed on the face? For example, we sit down for two hours every night, but your legs can't sit for two hours at a time. You need to change your legs once in the middle. If you put your right foot on the top one hour ago, after changing the leg, the left foot is placed on it. In fact, it doesn't matter which one is above or below. As long as you adjust your posture correctly, the physiological qi and blood are easy to smooth. When you go back to sit-in, you 'd better sit on the mat just like the chair you sat on this evening. The front is a little lower and the back is a little higher. This is a kind of stool specially set up in the Buddhist temple. In the past, it used a puton and it was circular. Later, it was made of wood for convenience of moving.
If you don't have this home stool, you can put a two-inch mat under your ass,

For example, a pillow can be used. This is for beginners to sit quietly, the ass must be placed under a two-inch high mat, so that the body will lean forward, the buttocks will roll back, turn backward, the tail bone will be suspended, the spine forms an S shape. The structure of our spine is the S shape. You must follow it and cannot reverse it. That is to say, the body posture is not vertical, but oblique. You can rely on your own feelings, either too forward or backward. Eyes Look at a distance of about one meter in front, so that the rear spine relax, the tail bone is not oppressed, the whole body is in a very relaxed state. If you sit upright, the weight of your body will be placed on the bone of your tail, and the blood will not come. If the body is leaning forward a little bit, the tail bone is suspended, and the weight is not on the buttocks, but on the two knees. when the body is relaxed, the air in front will naturally sink, the human body's energy naturally goes up along the back spine, and the head is shining. If the air in front of you is not sunk, It is very floating, it will pull down the gas in the back. The gas behind your head drops, and the gas before you rises, your head lacks oxygen and energy.
If you are behind and in front of a plane, it is easy to have a hunchback after sitting for a long time. Once you have a hunchback, the front and chest may easily have a space in this place. Because you bend your back and pull your head, it's easy to contract your chest. After a long time, it's easy to cause a faint pain in the front of the bone. If your back is high, it's naturally easy to stand up. The waist is straight, and the shoulders naturally fall down. If you are a long-time sit-in person, you do not need to advance. Because he had already completed 4 major repairs and left him empty. However, when you get used to it, you still like the height of the backend, because then you naturally raise your waist.
A person with good meditation experience must have collapsed his shoulders. When a person is physically down, his or her shoulders will surely collapse and will not rise up. His shoulder was lifted up, indicating that his physical air was not sunk and his mind was not lowered. If the body and body are put down, the shoulders must collapse. What about the neck is stretched long and stretched up.
When the air falls down, the mind is easy to calm down. How can I put this hand? Generally, the left hand is placed under the right hand, and the two thumbs are touched together. Place your hands on your legs, and your chin is a little forward. You can see your eyes and your eyes are located one meter away from the front. This is the most standard posture. If you look too far, it means you look up a little. If you look too close, it means you look down a little, so it's best to look at it for a while. You need to feel the tip of your nose and the navel are on the same line.
If the hands are long, the hands are hot, and the body feels very hot and energetic, you can put your hands on your knees and palm up, and the body heat will easily be released;

If a person with a short hand or weak body feels insufficient body heat and there is no excess heat to release, spread the palm down and put it on his knees; generally, the dual-handed "King Kong magic print" is placed on the front, which is more persistent.
Are your eyes closed or closed? It is up to you to decide at any time. For example, if you sit still and want to faint, you can open your eyes and it is not easy to go to bed. If you are disorganized and open your eyes are easily disturbed by external things, you may wish to close your eyes. These are all active methods and cannot be completely fixed.
Some may ask, is it necessary to stick this tongue on top? This also varies from person to person. If you are too old and your physiological energy is insufficient, or your physiological energy tends to wither, you can bend your tongue back to your upper jaw. Some young people are energetic and prone to high sexual desire, so they do not need to bend their tongue back to the upper jaw.
People who once used their tongue to top the upper jaw know that the top 10 minutes will feel a lot of saliva, which is the result of the slow arrival of jinye. With saliva, swallow it down and sink it into Dantian. Two consecutive days, energetic people will have a particularly high sexual desire. If you are an elderly person, you will feel energetic these days.
In general, young people do not need to speak on top of their lips. This method can be used by elderly people who are not physically exhausted. Because when your tongue is on the top of the jaw, the kidney water is activated, especially when the leg is on the top of the tongue. The activated kidney water will not go down. Because when you drive your legs, the legs are numb, and the kidneys are not going to be forced up. The so-called "excellent brain" means to let the lower part of the energy go up.
When the posture is adjusted correctly, we need to straighten out the physiological qi and blood, that is, to adjust breathing. However, for beginners who sit quietly, after the posture is adjusted correctly, they will feel the physiological blood and blood are not smooth when they breathe again. Sitting in this place will feel the body is swollen and awkward, by adjusting your breathing condition and holding on for a week, the physiological blood and blood have been reversed.
One seat, neck stretched up, shoulders collapsed down, hands stacked, the tip of the nose and the navel into a line, eyes to see a distant place. In addition, these actions must be completed in one mind. After you become a habit, you have a leg. This posture naturally meets the standard!
Never underestimate these basic knowledge and sit-in methods. Although it is a promising method, it is the only foundation for us to enter inaction in the future! After sitting for a long time, many people suffer from physical problems and illusion in their hearts. Serious problems may also lead to mental illness. This is due to the incorrect posture and wrong track of qi and blood.
Originally, this qi and blood went here, but because of your incorrect posture, you sat down there and pushed your qi and blood to another direction. Physical disorder of qi and blood is actually mental disorder. Some people may encounter psychological problems after being psychologically cracked. It is because the physical air is not smooth in one place and it enters another track, physical disorder leads to mental problems.
(Q: I have been sitting in meditation for half an hour and I feel the whole body hurts .) Body pain, indicating that your blood is not smooth, the context is blocked. It is normal for a posture to be changed, and it will be dispersed as long as it is changed.
Physically, our human body is full of Meridians. This meridian is like a water pipe. If your posture is not correct, it is like folding the water pipe, qi and blood cannot be smooth. When the physiological blood and blood cannot be completely smooth, the body cannot be empty. Since it cannot be left empty, there is no way to enter a state of self-forgetting. If the body and body cannot be empty, there is no way to communicate with the spiritual power. There is a real physical and physical existence, just like a solid individual. In fact, our so-called practice is simply to melt this individual and combine it with the whole.

 

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Is meditation required? Why?