It is best to have two more dishes in spring.

In spring, people often feel sleepy and sleepy. This is a normal physiological phenomenon in which the physiological functions of the human body change with the seasons. But do you know? These physiological changes may also lead to some diseases.

1. It is easy to cause anxiety and confusion. The work or study to be done this year is just getting started, which puts a lot of psychological pressure on people.

2. Patients with Schizophrenia are prone to recurrence. The weather changes in spring, and the human body's endocrine also fluctuates. The mood of patients with schizophrenia is particularly prone to agitation.

3. There are many people who get angry. People often feel dry mouth, easy to get angry, low work efficiency, and some people have long bumps and acne on their faces.

It is recommended to prevent from the following three aspects: First, ensure adequate sleep, wash your face with cold water after getting up in the morning, cold water wash your face can stimulate the skin and brain, as soon as possible to stimulate blood circulation changes.

Second, pay attention to indoor ventilation, take a lunch break, and try not to "open a night car ".

Finally, exercise more to speed up the response of the brain to process information, improve the body's metabolism, promote blood circulation, and stimulate the central nervous system and endocrine system.

The following two dishes are recommended: 1. Garlic tofu fish-headed soup. The study found that the combination of fish and tofu not only has complementary nutrition, but also has a certain effect on disease prevention and treatment. The white matter content of fish is as high as 17.3%, it also contains calcium, iron, fat, vitamin D, and rich in nutrients. As a food with both food and medicine, tofu has the function of Supplementing Qi and qi, And the calcium content is also very high. Each 100 grams of tofu contains 140 mg ~ 160 mg of calcium. Garlic, however, has a strong bactericidal force. It has a certain effect on common diseases such as colds, diarrhea, gastrointestinal inflammation, and tonsillitis in spring. It can also promote metabolism and increase appetite, prevent atherosclerosis and hypertension.

2. sauteed broccoli. The study found that broccoli has a very high nutritional value, its disease prevention effect is more than other vegetarian dishes, and the vitamin C content is also very high. In spring, you should eat more vegetables and fruits, so stir-fried broccoli is a good choice.