It people absolutely need to learn to prevent cervical spondylosis exercise method _ Living Health

There are also many occupations that require training in the neck, such as desk workers. If the desk worker does not carry on the neck training, the cervical vertebra degeneration or the cervical spondylosis disease incidence is more than 80%. For example, writing workers, computer workers, drivers and other desk workers are high-risk groups of cervical spondylosis.

Neck training methods Hundreds of neck training, ordinary friends are easy to do the following: Unarmed category, resistance, special equipment, double skill class.
unarmed class: through their own hand resistance to the resistance of the reverse force training.

or the neck up the bridge.

Resistance class: such as dumbbell shoulder strengthening oblique muscle on the bundle.

or the ring neck flexion training.

Special Devices: a lot of neck trainer, only a neck training belt. To see how the NFL players train with their neck training, it's really more scary than a football player's neck.

In fact, those with thick necks are more suited to work at the desk, their neck muscles help the cervical vertebrae share most of the effects of the head, so the same 2 hours at the desk, you feel the cervical pain, neck thicker than the head of the guys only feel the neck muscle pain, and no blood vessels in the cervical soft tissue recovery is slow, And your next day at the desk work makes the same position continue to force, eventually achieve strain, and then to cervical spondylosis. And the muscles are rich in blood vessels, the metabolism of vigorous recovery quickly, sleep the neck of those who are thicker than the head of the guys are back. In fact, many seemingly clerical jobs require special training, and we should have this awareness.

Conclusion: At the desk workers can do the manual "Through their own hand resistance to reverse force training", other methods are used for special athletes training.

Supplementary questions:

Why does the desk work cannot play the same function as the neck exercise, but the burden all goes to the cervical vertebra above? In peacetime work when there is a way to make more muscle for the cervical vertebra share some burden?

1, the desk work itself is too low load (only the weight of their own head) and at the desk work is a long period of continuous static state, the neck muscle stimulation effect is very small. So the desk work itself although the neck muscles are also force, but it is impossible to build a stout neck through the desk. But the neck strength training emphasizes is the high load, the short time, the scientific group frequency arrangement, the dynamic training. Most of the action is the opposite of the desk.
2, at the desk work, the neck force is sustained by force, such as your typing or playing games neck continuous force, the main force from the weight of the head. But usually did not carry on the neck training person, the neck muscle is very fragile, may observe, does not pass the neck strength trainer, the neck is the ligament blood vessel except the cervical vertebra. That is, did not undergo the neck trainer, the original natural state of the neck muscles to support not long, so the strength of the initiative to turn to the cervical spine. On the other hand, the strength of the cervical spine and bone density are much higher than that of the average man.

Simply put, is the training of the neck, its cervical spine than ordinary people strong, so that the cervical spine can withstand the programmer to check the program on a few hours of high-intensity on the cervical spine sustained stimulation.