It people should pay attention to your body!

It people should pay attention to your body! [Transfer]

It has always been a dream of many people. Countless people outside the world have broken their heads and want to enter this circle. In the eyes of ordinary people, they are the darling of the times, and they can leave it alone, they can wear casual clothes during working hours. They are not bound by the nine-to-five age groups. They are emerging free tribes ...... perhaps this is due to the tip of the besieged city: people outside the city want to come in and people in the city want to go out. However, when the IT elites die young, we hope that people will think twice. At the same time, I strongly urge it people to pay attention to your health.

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People use computers more and more widely. Although computers bring convenience to people's work, study, and life, the negative ions in the indoor environment of computers are out of balance, which has some side effects on human health, it may cause disorder of self-discipline and depression. If you work in the case of water shortage, insufficient nutrition, or lack of vitamins, your body's ability to resist radiation decreases, and you will be prone to illness.

It is prone to illness

Obesity

People who have been sitting in front of a computer for a long time may experience an abnormal distribution of gravity fat tissue due to lack of exercise. Fat accumulation in the lower abdomen and back, leading to central obesity.

Varicose veins of Lower Extremity

Due to lack of activity, the pressure of the lower extremity vein dependent on skeletal muscle contraction and reflux will increase. Long-term extension of the venous canal space will cause the functional closure of the venous valve, and eventually become organic function incomplete, resulting in varicose veins of the lower extremity. Those with family genetic tendencies or congenital soft condensed tissue are more prone to varicose veins, blood stasis, and even venous thrombosis. Therefore, for a long time, the computer operator should be more active at lower extremity.

Cervical Spondylosis

A computer operation causes a person's head to be inactive and remains in the same posture for a long time. After a long time, a compensatory hyperplasia of the cervical spine occurs. Cervical hyperplasia can compress the nerve root, resulting in frozen shoulder and restricted upper extremity activities, serious life cannot take care of themselves. Cervical hyperplasia can also cause pressure on the vertebral artery that supplies the brain and the rest of the brain, resulting in abnormal blood supply to the rest of the brain, headache, dizziness, memory loss and other symptoms.

Lumbar Disc Herniation

The long-term tilting posture, coupled with a lack of activity, may easily lead to lumbar hyperplasia of the Computer operator, and the posterior longitudinal ligament tension, loss of elasticity, resulting in lumbar disc herniation, nerve root compression. If you compress the nerve, it can lead to root-type scitic pain, back pain, lower extremity pain, and exercise disorder.

Neurasthenia

Persistent use of computers can lead to severe neurasthenia symptoms, such as emotional instability, irritability, irritability, dizziness, headaches, insomnia, and amnesia.

Eye Diseases

Sitting in front of the computer, because the visual object is closer, forcing the eye mascara muscle in the contraction tension state, so that the crystal becomes convex to adapt to the Near object, the eye is in tension for a long time and not rest will lead to myopia. Excessive visual fatigue can also lead to obstruction of water in the room and glaucoma. In addition, cataract, corneal ulcer, and Retina Stripping are also common eye diseases for long-term computer users. Therefore, when operating the computer, you often have eye activity and regular eye exercises.

 

 

 

White-collar workers or civil servants who work in the office often suffer from neck, shoulder, and leg health problems due to lack of exercise due to a long time of computer or desk work. In addition to regular physical exercise, daily health exercises in the Office are also very effective.

Eye

Reason: after a long time watching a computer monitor, the brightness and radiation of the monitor greatly stimulate the eyes. Causes eye fatigue, dryness, acid rise, visual loss, and other symptoms.

Methods: Close your eyes and use the middle finger to massage 30 eyes to the excircle, and then massage 30 temples and 30 eyes slightly to the top of the eyebrows.

Neck

Reason: For a long time, the cervical spine is in the fatigue state of forward flexion, and the back of the neck muscle is in the rigidity State, resulting in chronic fatigue of the neck muscle, thus becoming an important cause of cervical spondylosis.

Method: The head starts from the front to the back, and then goes from the back to the ring. The clockwise and counterclockwise directions alternate. Then, he shook his head and nodded up and down and left and right. Every 2 ~ Repeat several times in three hours. Note that actions must be slow and gentle.

Role: it can prevent and relieve cervical spondylosis.

Shoulder

Reason: after a long period of time, the shoulder muscles are in a tight state, which is easy to compress blood vessels, resulting in insufficient blood supply.

Method: naturally stand or sit on the stool. The left shoulder is enclosed in the forward direction and repeated for about 10 times. The right shoulder is the same action and repeated for about 10 times. The body is facing the front, the left arm is facing the opposite side, the five fingers are stretched as much as possible, the right arm is bent, and the arm is stretched down. Then the right arm is moved to the opposite side. The method is the same as that of the left arm, so it is alternating for about 10 times.

Role: Through the shoulder ligament stretching, improve the blood circulation of the shoulder and the two arm, so as to relieve the fatigue of the shoulder.

Waist

Reason: For a long time, the back muscles do not have the necessary activities, the lumbar pelvis for a long time to bear the weight of the whole body, will lead to the reduction of disk elasticity and spinal bone hyperplasia.

Method 1: Sit on the stool, pin the head of your feet to a fixed object, Put both hands behind your head, and put them on the opposite shoulder. First, roll back to the maximum, and then restore it for about 10 times. Hold your waist with both hands, turn your waist from left to right, and then turn left from the right to the left. This will take place about 10 times in turn.

Role: enhances the flexibility of the waist muscles and relieves fatigue at the waist.

Method 2: Stretch your hands up and stretch your waist. Repeat every tens of minutes.

Role: it can accelerate blood circulation, stretch the whole body muscles, eliminate excessive Waist Muscle Tension, correct the spine excessive forward bending, has a good health effect.

Leg

Reason: sitting too much time, too long, the lower extremity continues to bend, lack of activity, leg muscle tension and contraction will decline, venous blood reflux is not smooth. Over time, the lower extremity vein will have congestion, and may suffer from varicose veins of the lower extremity.

Method: Sit on the stool, pin your feet or feet to the ground, lift your heel, and put it down ~ 50 times.

Role: it can promote venous reflux of lower extremity and prevent varicose veins of lower extremity.

Hip

Reason: Long-term sit-in, the venous plexus near the rectum is prone to congestion, prone to hemorrhoids.

Method: Raise the anus, relax, and raise the anus. This is repeated for about 50 times. This action can be performed while sitting, standing, or walking.

Role: promotes local blood circulation in the anus and effectively prevents anal diseases such as hemorrhoids.

In order to prevent computer operators from suffering from the above-mentioned occupational diseases, we should pay attention to reasonable meals:

Breakfast should be good and nutritious to ensure vigorous energy and adequate calories.

Chinese food should eat more foods with high protein content, such as lean pork, beef, mutton, chicken and duck, Animal Viscera, various fish, beans and soy products.

Dinner should be light, eat more foods containing high vitamins, such as a variety of fresh vegetables, eat fresh fruit after meals.

At the same time, foods with high cholesterol are used to facilitate the brain, such as egg yolk, fish, shrimps, walnuts, and peanuts. These foods are rich in vitamin E. Vitamin E is mainly used to reduce cholesterol, clear junk in the body, and prevent cataract.

We also need to consciously choose the food that protects the eyes, protect the eyes from health, and prevent myopia and other eye diseases, eye-catching foods include liver, milk, goat milk, cream, millet, walnut, carrot, vegetables, spinach, Chinese cabbage, tomato, daylily, spinach, wolfberry and a variety of fresh fruits.

Soak in green tea every day. LPS in tea leaves can improve the hematopoietic energy of the body. After the body is injected with LPS, it can enhance the immunity of the body in a short period of time. Tea can also prevent radiation damage.