It waiting fitness tips

Do it people who live in Metropolis notice their health at ordinary times? I am busy till late, so I have no time to exercise well? The problem of time is like a female cleavage. If you want to squeeze, there will always be. Exercise Time is everywhere, even when you are waiting! Using the spare time of waiting for a car for fitness can both avoid waiting for the car's anxiety and make full use of the time. As long as you want to be healthy and fitness, there is always a way.

There are dumbbells in the Health Room, and we have similar fitness tools around the it family. What do you often carry? Computer bag? That's right. This is our dumbbell. If you are a little non-mainstream pursuit like me and want to get a more important 'ring', you can plug a little big technical books into your computer bag like me, good guy, if you wrap it in kraft paper, others think that you have a brick with you and are going to ask the boss for an account.

How can I use this dumbbell?

First of all, you can't lie down. You can't always lie down next to the station, and you can drag around with a computer bag in your hand. It's not fitness, it's a strong onlookers.

This is a strange gesture. How can I change my computer bag half-Bent? Others think you have lost your wallet.

You don't need to think about it if you're lying down.

So you can only stand.

Thus, how can we combine the two methods: Standing, fitness tools: Computer Bags?

A convenient and simple method is what we need, as follows:

Example:For a dozen or so times, you should start from a few times. The computer bag is heavy and big, and the balance is still difficult to grasp.

1. The arm is stretched out, the computer bag is put behind your head, seduce with your hands, go up and down, hurry up, I won't lose you if I get out of the bag.

Option: one hand or two hands.

The second kind of bag is the simplest. Grab the computer bag and put it up for thousands of times. So easy, piece of cake, and the triceps is waiting for you.

Side movements:Raise your computer bag horizontally and practice it several times more. Your shoulders will become more and more powerful.

Shrugged:To relieve your shoulder problems, pay special attention to relaxation. If you do more, you will often find that the muscles are always tight. Who asked us to work on the shoulders? This action is mainly used to relax the muscles on the shoulders.

Rooster independence:One foot stands, exercise balance; advanced: Close your eyes; Note: Do not stand on the subway while practicing, you may fall down because of the loss of balance, human destiny, remember.

If you have a great deal of effort, you can also show off, maybe you can still become a star!

TIPS:Leave the heel to the ground whenever possible. It is best to stay for 2-3 seconds each time and repeat 20-30 times. You can also increase or decrease the number of times based on the time. This technique mainly enhances the strength of the group muscles behind the calf and the stability of the ankle joint.

Abdomen:I am really embarrassed to play the big action, playing the background. Compress the abdomen inward, and then compress the abdomen together with a leather bag with one hand, so that the abdomen is as close as the back, and then force to maintain the tight state, can not hold on and then relax, for several times, I felt tired and rested for a few seconds.

Waist twisting:You can see the back, the left twist, the right twist, not only can enhance the waist and back muscle strength, by the way, you can also see the handsome guy behind.

Twist ass:Think about this kind of sports. If there are too many people, you can leave it alone.

Hug:Yes, if the other half goes to work with you, you two can play with this and hug you in red, panting, and dizzy; you two are immersed in the world of two people, and others no longer exist. It's sweet and fitness, nothing is better than this. If you get into the habit of getting off work, you will go straight to the house and read in your mind: super-human-powered big dumbbell, I'm coming.

Carrying a wife?This is also acceptable. If my wife is busy for a day, how can she carry it back? It not only reflects your gentleness and thoughtfulness, but also shows your man's charm and Wei 'an. If you want to find a solution, wife can be a barbell.

When you get on the bus, if you are lucky, you can find a seat in the car and sit and exercise.

1.Foot:The legs are fixed at 90 °, the heel is not moving, and the top and bottom of the toes swing repeatedly. This action can train the muscles of the lower legs and make the legs more symmetrical, it is better to add the weight of the computer bag to the leg. Or the toes do not move, and the heel moves.

2. leg lifting:The legs are raised to a height of about five centimeters away from the ground, and the legs are suspended. Try to maintain this posture and stick to it as long as possible. Increase difficulty: Put your computer bag on your feet. Please try again.

Disable the following settings:

3. Squeeze your knees.The knees are squashed inward. Or you can also use your hands: You can use both hands to hold your fists, and you can squeeze them from both sides to work out the thigh muscles.

4. Twist NECK:There is no seat, so many people cannot move? Twist your neck, twist your back and forth, don't twist your waist, don't twist your ass, you are a man moving, women will only think you are a color wolf, the men next to them will feel sick: This guy is gay.

5. Introduction:There are railings and hanging rings in the car. Hurry up with your hands and try to bring your hands up!

Seeing how many people are playing with them, not only are the Golden Rooster independent, but also slashes, so it is worth learning to become a professional.

In addition to waiting for a car, how do I get fit during the car change process?

Walking:You must walk by car. Is this fitness? There are also many ways to walk, such as walking slowly, walking fast, walking backwards, and walking sideways. The effect is different. 1 = 1.1? Work hard and reap the harvest. God has His own logic judgment, and it is almost a little effect. after a long time of running, the system naturally appears healthy.

So, how can we proceed?

Walking fast, twice as fast as usual, like the wind, like electricity, out of your elegant style, out of a man's sweat, out of a female flavor, wait for the wind to blow, how cool? In my hometown of Hubei province, there is a story of a violent mother. Her son has a liver problem. She wants to give her liver to her son, but fatty liver cannot be transplanted. What should I do? She began to shoot, and walked dozens of kilometers every day. In seven months, she broke four pairs of shoes. her old clothes also became loose, and her weight dropped from 68 kilograms to 60 kilograms, when I went to the hospital for a check, the fatty liver was completely lost. The result shocked the doctor and the son was finally saved. So, don't look down on what you seem to be doing every day. It's faster, and it's a long way to go. It must be effective after a long time.

Stairs:The speed is faster than usual. Don't sit down on any elevator in the subway. Leave it to the oldest and the wounded. Like walking, if you can climb a 100-storey building every day, it will be difficult for you to attack. As the saying goes: people are old and old. Old and weak, weak feet, wife is about to run.

What does a serious slimming theory mean?

Aerobic Exercise, heart rate, 143bmp =-0.7 grams of fat/minute

Effect: The shape can be improved quickly in a short time.

Long training is not necessarily the best choice. A sports expert from the University of Colorado found that 125 ~ The heart rate of 134bmp is the best slimming range for aerobic exercise. Taking jogging as an example, when you keep this heart rate jogging for 10 minutes, you will burn 0.7 grams of fat per minute. It may take about 30 minutes to get the car waiting, take the bus, and change the car. This is enough for aerobic exercise. Walking, walking up the stairs, twisting your waist, and lifting your bags will make your heart rate faster, standing can exercise, sitting can also, we play is professional.

Fitness is actually more of a habit, and IT people have become a habit of learning. If you can allocate a little time to exercise every day, exercise will become a habit, it must be rewarded. The boss is happy, his income doubles, and his wife is happy.

Is there a smart, brave, and comprehensive presence in the hearts of every it family? Do you want a smart mind and a healthy body? You can have it at the same time!