Jujube, peanut honey

Date, peanut honey-pre-pregnancy mother nutrition recipe time: 10:55:24 Source: 5721 | China pregnancy network parenting Forum mutual help

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Jujube, peanut honey

MATERIALS: red dates and peanuts

Seasoning: moderate amount of honey

Practice:

1. Wash the red dates and peanuts, soak them in warm water, and cook them in a light fire until the broth is slightly thick.

2. After cooling, add a proper amount of honey to mix up.

Recommendation reason:

Drinking this sugar water often can prevent and treat anemia, so that expectant mothers can increase blood and blood before pregnancy.

Cooking tips:

Do not add honey when cooking red dates and peanuts. the nutrients in Honey will be damaged at high temperatures. If you like sweet eaters, you can put some sugar to cook red dates and peanuts.

No small amount of body preparation before pregnancy

"Mother-to-be" before pregnancy"

Preparing for pregnancy and supplementing nutrition are important for every pregnant woman. The baby born to pregnant women with good pre-pregnancy nutrition not only meets the standards, but also has good health, strong resistance, and a low prevalence rate, the health status of a baby born to a mother with poor pre-pregnancy nutrition is far lower than that of the former.

Pre-pregnancy nutrition requirements

Before pregnancy, you must adjust your bad eating habits to achieve a balanced diet, balanced intake of nutrition, and vitamin and mineral supplements. The amount of nutrition required after pregnancy is much higher than usual, especially for vitamins and minerals. If it is not adjusted as early as possible, a certain nutrient deficiency may occur after pregnancy, which is not conducive to the health of mother and child.

Folic acid supplementation is particularly important. folic acid supplementation can effectively prevent Fetal malformed. Folic acid has the effect of antianemia and helps improve the intelligence of the fetus. foods rich in folic acid include animal liver, green leafy vegetables, and fruits (Citrus, hazelnut and banana), beans and cereals. Experts recommend that folic acid be added three months before pregnancy and three months before pregnancy. You can also use a tablet to supplement folic acid.

Principles of nutritional supplements before pregnancy

If it is not serious anemia, calcium deficiency, etc., do not take nutritional supplements before pregnancy, or even folic acid supplementation, should also try to take from the daily diet.

Prepregnancy

A variety of natural, healthy foods with few chemical additives, tolerance and thickness.

Dietary taboos before pregnancy

① Avoid partial food and diet.

② Do not drink.