Key points and extensions of Ollie's exercises

Key points and extensions of Ollie's exercises

Skateboarding is a constant sport that uses skateboards to slide on the land. sliding is the most basic technology. As the terrain changes, in order to smooth the slide, a lot of sliding skills have evolved, so that skateboards can move over obstacles, uphill and downhill, and slide over the barrier and arc. As a result, some new basic technologies have been created, mainly jump and balance sliding skills.

1. Ollie

Ollie is a slide action (also called the dolphin jump) that excludes obstacles based on the lever principle. It uses the time difference of the feet on the Board during the slide to bring the board up to a certain height, thus, the obstacle exceeded. In combination with this operation, you can add more actions, make the slide smoother, and make various difficult actions to achieve any slide. Ollie is the foundation of all skateboarding actions and must be learned. A good Ollie made by beginners will be of great help for future exercises.

1) Basic Station method of Ollie:

The basic method of Ollie stands in the middle of the plate. The forefoot is in the middle of the plate, and the face is in the forward direction. Beginners tend to bow down to the dashboard or not look at the forward direction. This is the same mistake as those of beginners who like to watch the front wheel, which will make the field of view smaller and too nervous.

2) Ollie's action: the forefoot of the forefoot force down to the middle of the end of the plate, while the body jumps above, the forefoot throws the forefoot back to pull the top of the board out, follow the slider to jump to the Air (the footfall is very important), flatten the board, send the two feet in front, and try to unite as much as possible to maintain a balance in the air. In the whole process of Ollie, we always have to look at the head of the board, but do not press the center of gravity in the front foot, should be placed between the two feet. "Accept" is an important step in Ollie.

3) exercise points: Many beginners are more willing to practice in the same place because of their fear of falling. This is not good for exercises, but may just find the upward feeling, without the forward experience, it is difficult to make a good Ollie during the slide. However, it is a good way to experience the action in the same place. Therefore, we should emphasize the need to first practice the basic technology of slide, slide and basic balance, and add the practices of going up and down, and make some control over the skateboarding. Then we can practice Ollie, which may get twice the result with half the effort. Some beginners often cannot find a consistent feeling when they are doing Ollie. They often work hard at the backend, but the pull of the forefoot is too late to complete. Or they try to pull the forefoot, but the latter does not step on the board. This is normal. It takes a certain amount of time to connect the action to a coherent state. You can try to practice coordination on the ground and grasp the time difference. You can close your eyes and imagine this action in a silent way. You can also listen to relaxed music and believe it will be helpful. Meditation Training is easy to implement and can be used frequently during skateboarding training.

4) Training

Ollie's training needs to be gradual and gradual. It is clear that the motive force of the action is due to the imbalance caused by the force of the hind foot on the board. the pull of the front foot restores the Board to a balance, and both the people and the board reach the goal of jumping; as the perfection of technology approaches the limit of ability, you don't have to rush to seek success. The basic exercises of leg strength and bounce will also be helpful. During the Ollie process, people are in contact with the Board and must be in touch with the board. Of course, Skateboards are built on your feet, so the feeling of feet and boards is crucial to each slide. At the same time, scientific training methods vary from person to person and play an important role in skateboarding. Many of the dazzling acts of skateboarding are made based on Ollie, So Ollie is also called the key to enter skateboarding heaven. After hard work and comprehension, you will surely gain some benefits.

2. f/s Ollie is an extended action of Ollie, So Ollie before practicing F/s olloe

Basic skills must be mastered first.

1. The preparation action is the same as that of Ollie.

2. After the force point, rely on the waist force, the top of the Ollie forward, turn 180, complete the action.

3. Find the Ollie feeling throughout the action process.

Note: F/s Ollie is prone to the following errors.

1. Turn the board to 180 if it is too front. This often turns to less than 180. We should try our best to use the waist twist to complete this action.

2. I like to jump behind myself when doing the action. This is also incorrect. I should do the action above, F/s with high quality.

After Ollie completes the operation, the landing should not be too deviated from the taxi route.

3. The force of the footfall point is also very important, and the point fertility is too light and the error is not 180.

3. B/S Ollie is different from F/s Ollie in that the inner body is 180 completed.

Ollie is basically the same.

Tip: it mainly depends on the force of the forefoot to work with the inner waist to complete the action. The main role of the forefoot is to hold the board, rather than turning the board to 180. Remember B/S

It is more important for Ollie to use the twisting force.

4. K/F

K/F is the most basic and most important action in the flip action. It is much easier for K/F to master the correct skills and then practice other flip actions, when some slide hands fail to master K/F, they will also face the problem that they will not be able to master the complex flap action after they spend a lot of time practicing it, repeated actions are very large. This shows the importance of K/F.

1. Force your feet to the ground. (Pay attention to the intensity of points)

2. Move the forefoot forward to the flap to complete the action.

Essentials:

1. from preparation to action, you must be decisive and fluent. Do not pause.

2. The feeling and strength of the heel are the same as that of Ollie.

3. the wrist should be relaxed, and the force to throw the calf should be used to drive the wrist flap (if the wrist is not relaxed, it will usually be half a lap)

4. When you are familiar with K/F correctly, you will find that K/F is connected with Ollie. This feeling is subtle and requires you to understand it and try it carefully.