Lazy sleeping diet

What is the role of sleeping on weight loss? Physically, sleep is a beautician, which can help us recover our physical strength and maintain our beauty. Psychologically, sleep is a meditation, providing us with a wonderful space for relaxation and fantastic fantasies. Sleeping is the secret of giving thin, thin, and sleepy people who love sleeping but don't diet.

According to Chile's messenger, after a 16-year follow-up study of 68 thousand women, experts found that women with sleep are less likely to gain weight. Women who sleep less than 5 hours on average are three times more likely to gain fat than women who slept at least 7 hours a day. There is a correlation between sleep and weight, and women are more obvious.

Sleeping is very important. Today, I recommend the tips for sleeping and losing weight:

 

 

Key 1: maintain adequate sleep

 

The amount of sleep time has a big relationship with the body weight. A large study recently published by American scientists shows that women who do not have adequate sleep at night are prone to gain weight.

 

8 hours of sleep per day is the best way to lose weight. After, I started to sleep for beauty. Because the golden time from to in the evening, the body's metabolism is in the most vigorous stage, which can effectively eliminate fatigue and discharge toxins in the body. Therefore, it is necessary to take good care of this period of time before skin loss can be improved. So try not to stay up late. Staying up late not only gets worse, but also gets fatter.

 

Key 2: Good sleep environment

Sleeping is closely related to a good sleeping environment. A good sleeping environment can help your body to smooth down and improve your sleep quality.

 

Before going to bed, remember to turn off the TV, computer, or mute your phone. In order to avoid light exposure to the eyes, resulting in reduced sleep hormones produced by the brain. 45 minutes before going to bed, you can do some reading, bath and other activity that is conducive to sleep, so that the body is in a relaxed state to prepare for sleep. If you have a cup of hot milk before going to bed, you can go to bed faster.

 

 

Key 3: reasonable diet

 

　1. morning bath can inhibit appetite and activate Body Function

 

The morning shower can effectively prevent the body from producing the "sleep hormone"-melatonin. It can also promote the body's secretion of serum, activate the brain, and suppress appetite.

 

The specific hot water shower method of about 45 degrees alternate with the warm water of about 19 degrees shower, alternate once every 10 seconds, 5 to 6 times, this can play a role in activating the sympathetic nerve, it not only improves daytime energy, but also promotes nighttime sleep. In addition, drinking a cup of warm boiled water after getting up has a similar effect.

 

2. Eat food rich in tryptophan for lunch and take a nap for 15 minutes

 

If you want to lose weight and avoid eating foods that are too high in calories, foods rich in tryptophan should be the first choice for dieters. tryptophan can effectively improve human sleep, for example, beans, dairy products, vegetable fiber, seaweed, tuna and other foods are rich in tryptophan. After lunch, you can take a nap at your desk for 15 minutes, which not only can prevent the afternoon from getting sleepy, but also can benefit the night break.

 

3. drink a cup of water before going to bed at night and try to make sure the dormitory is light-free.

 

Night eating habits are especially important for weight loss. The main cause of obesity is that excessive food is converted into fat accumulation in the body, so try to avoid eating dinner after, if you have dinner after, you can have 6 full stomachs. You can take a bath or shower for 15 minutes before going to bed. You can take a rest after getting out of the bathroom. When your temperature begins to drop, you can prepare for bed.