Learn to relax and relieve fatigue

 

From: http://wangyj0898.blog.51cto.com/1519857/313153

There is a difficult fact: it is hard to feel tired only when you work hard. This sounds incredible, but in the past few years, scientists were trying to find the answer to a question-how long does the human brain support without compromising productivity? Surprisingly, these scientists found no fatigue at all when the blood passes through the active brain! If you take a blood sample from the blood vessels of a working worker, you will find it filled with "fatigue toxin", resulting in fatigue. But if you take a drop of blood from Einstein and observe it, you will find that there is no "fatigue toxin" in it ".

So far, we know that the brain can "work 8 ~ After 12 hours, the situation is still the same ." The brain is not tired at all... so why do people often feel tired? What makes you feel tired?

Psychologists claim that most fatigue is due to mental or emotional states. Hadfield, a famous British neuropathologist, wrote in his book power psychology: "Most of the causes of fatigue are mental factors, and there is very little fatigue due to physiological consumption ." The famous American neuropathologist boulier affirmed that "people who are healthy and often sit and work are tired because of psychological factors or what we call emotional factors ."

What are the emotional factors of these sedentary workers? Joy? Yes? Of course, it is not just boredom and dissatisfaction. I feel useless, in a hurry, anxious, and worried. These emotional factors consume the energy of these long-sitting staff, so that they are prone to colds, energy declines, and go home with headaches every day. Yes. Our emotions make us feel tired.

Metropolitan Life Insurance Company pointed out in their leaflets: "hard work rarely leads to fatigue, especially the fatigue that cannot be relieved after rest or sleep-anxiety, tension, and mental disorder are the three major causes of fatigue, but we often think it is caused by physical or mental labor-remember that the tight muscles themselves are working. So relax yourself! Save energy to do more important things ."

Now, stop now and check yourself. When you read this sentence, are you frown at the book? Do you think the muscles in your eyes are tightening? Are you comfortable sitting in a chair? Or tighten your shoulders? Do you have tight muscles on your face? Unless you are as relaxed as an old doll, you are creating mental tension and muscle tension. You are creating mental tension and fatigue!

Why do you make unnecessary stress when you are engaged in mental work? Daniel. "I have found out where the problem is-almost all people around the world believe that you are hard-working and hard-working. Otherwise, it is not a good job." So when we get together, we always frown and tighten our shoulders. The effort we need to make is actually nothing to do with the work of the brain.

A surprising and sad fact is that countless people will not waste money, but will waste their energy in Lulu. So what is the way to relieve mental fatigue? Relax! Relax! Relax! Learn to relax yourself at work!

Is it easy to learn to relax? It's actually easy. You may have to spend a lifetime getting rid of your habits. This kind of effort is worth it because of the great changes you have made in your life. William James said in an article: "An American life is too tense, fast, and highly extreme expression in high school... this is more or less a bad habit ."

Tension is a habit, and relaxation is also a habit. Bad habits can be corrected, and good habits can be developed slowly. So how do you relax yourself? Starting from the brain? Or starting with nerves? It's not because you should start to relax from the muscles. To make it more specific, we assume that we start with the eyes, read the text first, and then lean backwards, my eyes quietly said to your eyes: "Relax, relax, don't frown, don't frown, relax, relax ...... "You keep repeating for a minute ......

Now, do you find that the muscles in both eyes are obedient? Do you feel that your hands are lingering? It seems amazing. But in the last minute, you have learned the secrets and mysteries of Self-relaxation. This method can also be used for E, neck, face muscles, shoulders, or whole body. But the most important organ is the eyes. Dr jakebussen from Chicago said: Once you relax your eye muscles, you will be able to forget all your worries! In fact, the energy consumed by the eyes is 1/4 of the energy consumed by the whole body nerves. Many people with good eyesight often suffer from eye fatigue because they increase eye tension.

Famous novelist Wei Ji and Bao M said: when he was a child, he wrestled his knees and wrist, and an old man helped him up. The old man was a clown in the circus class, "You are hurt because you don't know how to relax yourself. You need to take yourself as a so for a long time. Come and teach you how to do it ."

The old man taught Wei Ji and other children how to fall and roll back and forth. He repeatedly said, "think of yourself as a loose, cross-slice old so, And you will relax !"

In fact, you can relax yourself anytime, anywhere, just don't bother asking yourself to relax. Relaxation is to release all the tension and efforts. To be relaxed, you must first relax your eyes and face, and keep repeating in your mouth: "relax ...... relax ...... relax ...... "You can feel a kind of vigor escaping from your face and entering your body. You are as free as a baby as you are from stress.

This is the experience of female high-pitched singer Garry and KSI. Helen and James told me that before the concert, I saw Kerry and KSI sitting in a chair, and the whole body of muscles relaxed, and the whole jaw fell down. This is a good habit, so that he can be relaxed before appearance, rather than tired. The following four suggestions can help you learn how to relax yourself:

1. Keep your body relaxed at any time, just like an old sock. I put a brown so on my desk, so I can remind myself at any time. If you cannot find the so, the cat can also. Have you ever seen a cat sleeping in the sun? His whole body is soft, just like a wet newspaper. People who know a little bit about scalping have also said that if they want to be proficient in "relaxation", they should learn to be a lazy cat, or they will be suffering from sleep, worries, and stomach ulcer.

2. Try to work in a comfortable environment. Remember, being physically stressed can cause shoulder pain and mental fatigue.

3. I have been introspective for four or five times a day and asked myself: "is my work more efficient? Is it necessary for the muscles to do unnecessary work ?" This will make you develop a habit of Self-relaxation.

4. Perform a total introspection every night. Think about it: "How tired do I feel? If I feel tired, it will not be because of hard work, but the method of my work, right ?" "I'm not measuring my work efficiency by the degree of fatigue, but by the degree of fatigue," said Daniel Josselin ." "One night I felt very tired or easy to lose my temper, and I knew the quality of my work was poor," he said ." If businessmen around the world know this, the high blood pressure mortality rate caused by excessive tension will fall overnight, and our mental hospitals and nursing homes will not be overcrowded.

Therefore, the three principles of peace and happiness are: Relax and eliminate fatigue.

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From: http://wangyj0898.blog.51cto.com/1519857/313153