Learn to rest

Will you rest?
Have you ever had such a problem?
When I slept for more than 10 hours, I still felt tired, and when I spent a lot of money to travel but did not increase the passion of life; going out to karaoke and visiting the amusement park didn't make you happier. Rest should be to get rid of your fatigue, relax your nerves and make you energetic again. If your resting style doesn't bring you these, it's a mistake, no matter how easy it sounds and how high it looks. Abandon them and take a rest revolution!
Let's see what we've misunderstood about the rest: mental workers, it's nothing to do with you. You wrote a day's copy, presided over a day of meetings, when everything is over, you sigh: too tired, this day I want to sleep a good sleep. Our common sense makes our first response to fatigue "lie down", but it's a trap. Sleep is indeed an effective form of rest, but it is mainly applicable to those who do not have enough sleep or manual labor. For manual workers, "fatigue" is mainly caused by a large number of acidic substances in the body, by sleeping, you can add the lost energy back, the accumulation of waste to exclude. Occasionally tired can also lie in bed first lie, closed eyes resting, let the whole body muscles and nerves completely relax, then up the activity. But if you are in the office, the cerebral cortex is extremely excited, but the body is in a low state of excitement, to treat this fatigue, sleep can play a small role (unless you are staying up late to work overtime, even the normal sleep time can not reach), because you need not by "static" to restore physical fitness, but to find a thing to relax the nerves This way you can understand why you don't go out for two days on weekends, and you just have to swim half an hour after work. You don't have to stop, it's just a change. Since sleep does not help us to rest our brains, what is the way? The answer is not to stop the activity, but to change the content of the activity. The more than 10 billion neurons in the cerebral cortex are functionally different, and they are arranged in various ways to combine them into distinct joint functional areas, which are active and rest in the other area. So, by changing the content of the activity, you can get the rest of the brain in different areas. Psychologist Sechenov has done an experiment. In order to eliminate the fatigue of the right hand, he takes two ways--one is to let two hands rest, the other is to keep the right hand at rest while the left hand is properly active, and then test the grip of the right hand on the fatigue measurer. The results showed that in the case of left-handed activity, the fatigue of the right hand was eliminated faster. This proves that changing people's activity content is really a positive way of rest. For example, when you wrote a 5-hour project in Friday, it's best to prune your plants the next day instead of sleeping in the sun. Also, when you can't choose to shift from mental work to manual work, you might as well change it inside your brain. Jean-Jacques Rousseau, a distinguished French enlightenment thinker, spoke of his experience: "I am not a man born to study, because I am tired of working a little longer, and even I can't concentrate on a problem for half an hour at a time." However, I continuously study several different problems, even if it is uninterrupted, I can easily and happily one by one, this problem can eliminate the fatigue caused by another problem, do not need to rest their brains. So I took full advantage of what I had found in my scholarship and studied the problems alternately. This way, even if I study hard all day, I don't feel tired. "So, if you have several problems to deal with this day, it's best to do it alternately, rather than finishing up a two that starts again,That will soon be exhausted. The best rest is the passion to rekindle your life. Our exhaustion comes mainly from the weariness of the existing layer of life. So the best breaks are those that let us re-find life and work enthusiasm. If you finish one thing, be happy to sigh "Tomorrow is a new day." "That's the best way to restore your enthusiasm and adjust your mood," he said. But unfortunately, we lack the "rest" of the imagination. We can think of the rest of the way is not sleepy or silly play. We gave you the following list of activities, the basic idea is to "do" to solve the "tired", with positive rest instead of negative indulgence. Of course, the best way for you is to explore it yourself. In fact, if you think that cleaning is better than riding a roller coaster, go ahead and forget what the rest of the world is playing. Maybe you can: ★ Use to see two hours of comic books or novels to let you laugh instead of going to KTV singing those constant song of songs. ★ Try to give up on the night of Saturday to go to the bar, sleep at 10, then get up at 7 o'clock, go to the streets without people, or look at the morning theater you never had a chance to see, you will find that this day can be different from the past thousands of weekends. ★ Don't go to the resort where you've been to countless times for fun. Find a street you've never been to and walk it through. You will find that the city you are bored with has not fully realized its beauty. ★ Travel, not a place to entertain. Go to a place and be curious about the place itself, and be well-intentioned about your trip, and feel the life outside of your own experience. Instead of taking a 5-hour flight, just change places to play mahjong, change places to swim, and play in a different place ... ★ Learn a new skill from this weekend, such as playing the keyboard, drumming ... Practice more than 1 hours per weekend. ★ Go Social. Don't think it's always exhausting. It's a little bit stressful, but it can make you more excited and more agreeable than reading. You must have two or three days a week to deal with people outside your work circle and relatives. It keeps you in the middle of a five-ninth-night mechanical operation without losing its lively nature. Female friends especially need to go out and meet friends, these moments you are no longer the face of the "efficiency" of the neutral person, but a skirt flying charm focus. ★ Do something difficult, if you are mentally super nervous person. Psychologists have found that the way to relieve nerves is to deal with problems that require nerve tension to solve. Once a general manager, who was about to collapse, found a physician to give treatment advice, and the result was a prescription for a lion trainer at the zoo. Fully recovered after one months. So when you're stressed out, you can get a job for yourself, but not like your career. For example, go to an orphanage to volunteer, or go to a complex machine factory to get started from an apprentice, or to do a super complex math problem. Often cherish the life of the people, will disregard any cost to obtain a good rest. Take some time to rest, you can get a lot of energy, strength,To make you do any work, to deal with the power of various problems, so that you can have a pleasant and correct understanding of life, the world can also be a different kind of investment for you more favorable? Finally, learn to enjoy your boredom. We know that after a busy working study to enter the holiday, a few days will feel the leisure time always feel the lack of life, do nothing, and if continue this will let oneself create a sense of guilt. In fact, this is not true. The traditional education warns us that "boredom" is a kind of negative emotion, and a person who is striving for it should never have this kind of emotion, and should not even leave it with the opportunity to produce this kind of emotion. Life we are burdened with too much responsibility, so we live very tired, sounding that pressure from the outside world, but I think more pressure is our self-inflicted, because in this stressful society we have not learned to relieve themselves. Look at the people who lie on the beach and leave, we should know that boredom is a rare realm, perhaps more difficult than conscientious, diligent work. Because it requires you to have a good mentality, long-term vision, to accept it first, let your own calm down, and then you will really enjoy it. It is not a decadent, it is a kind of recuperation, a kind of savings, it will let us quit "only work" drug addiction. Someone told us a long time ago that people who don't rest will not work. But because of the utilitarian reasons, we have already forgotten this statement. So we are busy, we work hard, so we are afraid of boredom, fear of nothing to do, and even because of leisure and almost fear. Work should not become the whole of life, work just for a better life. We should be the masters of our work, not slaves of our work. Do not think that boredom is negative, is not dedicated.  

Learn to rest