Liver maintenance-rule of 22 characters for liver Maintenance

22-character rule for Nourishing Liver and Protecting Liver

 

 

1. Drinking Water

　　

Cold and dry in early spring is prone to water shortage. drinking more water can supplement body fluids, enhance blood circulation, and promote metabolism. drinking more water is also conducive to digestion, absorption, and elimination of waste, and reduce the damage of metabolic products and toxins to the liver.

2. Less Alcohol Consumption

　　

In the early spring season, the cold air is strong, and a small amount of drinking is conducive to the growth of tongjing, promoting blood circulation, dredging, and liver yang. However, it is not recommended that you drink too much because the ability of the liver to metabolism alcohol is limited!

　　

3. Dietary Balance

The protein, carbohydrate, fat, vitamins, minerals, etc. in food should be kept in the appropriate proportion; at the same time, keep the five flavor not biased; try to eat less spicy food, eat more fresh vegetables, fruit; do not overeat or get full.

4. Good mood

Because the liver Xi Shu evil Yu, so angry and angry easily lead to liver qi and blood stasis poor and become a disease. First of all, you must learn to make angry, try your best to be calm, optimistic, and cheerful, so that the liver fire is extinguished, and the liver gas is normal growth, smooth adjustment.
　　

5. Moderate exercise

In spring, outdoor activities that are suitable for seasonal use, such as walking, walking, playing, and Tai Chi can smooth the blood and blood of the human body, promote the spread of new things, strengthen health, and improve the health of the liver, achieve the purpose of protecting liver and health care.

　　

6. Loose clothes

Loose clothing belt, hide hair, shape to stretch, qi and blood will not accumulate. The liver and blood are smooth, and the body must be strong.

　　

7. Food supplement principle: Yanggan helps Yang to prevent cold

■ Liver supplements and cold dishes

Tomato juice green fish slices: qingyu make up liver eyesight, nourish the stomach and spleen.
This method is suitable for chronic physical deficiency, neurasthenia, chronic hepatitis, and chronic nephritis.
Sumoto lentils: lentils are hailed as the best choice for strengthening the spleen and stomach in spring, especially for elderly people, pregnant women, mothers, and patients with hypertension, coronary heart disease, cerebrovascular disease.

■ Yanggan cold-resistant Decoction

Leek pig liver soup: leek warm and sweet, spring to eat the most beneficial Yang Qi, with its with pig liver can nourish liver blood. Suitable for liver disease, night blindness, constipation and other patients.

■ Yigan quhan porridge

Black rice porridge: Black Rice Flavor, containing 15 kinds of amino acids and a variety of vitamins, can benefit the liver and spleen, nourish the stomach and nourish the kidney, for the spring to improve the food. This porridge is suitable for Liver and Kidney Deficiency, women postpartum physical deficiency.

Jujube porridge: red dates supplement qi and blood, benefit liver and spleen and stomach, warm supplement Yang Qi. This porridge is suitable for noisy stool, qi and blood deficiency, platelet reduction, anemia, chronic hepatitis, malnutrition, etc. caused by weak spleen and stomach.

■ Liver protection and cold tea

Honey Sugar Black Tea: 5 grams of tea, put in the mug, brewed in boiling water, stamped with a moment; adjust the amount of honey, brown sugar. Drink once a day before meals to warm up your stomach. This tea is suitable for spring when the liver and air are busy and the spleen and stomach function is poor.

Onion ginger tea: 1 piece of green onion, chopped and put it in the pot, add 1 bowl of boiling water, boil over the fire, add 1 piece of red tea, transfer 1 tbsp of ginger juice, hot tea. Then the system will go to bed to heat up the cold and prevent the cold and cold in early spring.

Nourishing stomach recipes

■ Papaya catfish tail soup

Ingredients: 1 papaya, 100 grams of catfish tail.

Method: chopped papayas, chopped bread into oil for a moment, add papaya and ginger slices a little, put the appropriate amount of water, a total of about 1 hour of cooking.

Function: nourish and consume food. It has auxiliary curative effects on incomplete food and full chest and abdomen.

Food efficacy: papaya protease, which helps digestion and absorption of food, has curative effects on indigestion, dysentery, stomachache, stomach ulcer, duodenal ulcer, etc. Papaya lipases can break down fat into fatty acids, which is conducive to the digestion and absorption of fat in food. Papaya can also promote and regulate the secretion of pancreatic juice and have a therapeutic effect on indigestion caused by pancreatic insufficiency.

As the saying goes: "The year is in spring ." Spring is the best time for physical investment. The five organs in the human body correspond to the four seasons, and the liver is prosperous in spring. Therefore, only by keeping the Physiological Mechanism of the liver vigorous can we adapt to the changing vitality of nature. So how can we nourish the liver in spring?
In spring, liver maintenance is based on food. Pay attention to all-round nutrition, should eat more foods rich in protein and vitamins, eat less animal fat food. If you eat on time and have poor digestion functions, eat less and eat more meals to ensure the intake of nutrition.
Chicken Liver is sweet and warm, nourishing blood and nourishing the liver, which is more effective than other animals in supplementing the liver, and can warm the stomach, which is the best product for nourishing the liver. The specific usage is: Take 3 fresh chicken liver, 100 grams of rice, boil into porridge. It can cure problems such as liver insufficiency, poor appetite, dry eyes, and tears in middle-aged and elderly people.
Duck blood is one of the best foods to protect liver and blood. The specific usage is: Take 100 grams of duck blood, 100 grams of crucian carp, 100 grams of white rice, the same as the porridge to take food, can nourish liver and blood.
It is sour and liver-infected. It has the effects of panggan, relieving table antibacterial and so on. The specific usage is as follows: 40 ml of vinegar can be consumed daily, and water can be diluted by heating. It can also be used to soak eggs or soy beans in vinegar, which has a good curative effect for elderly patients with liver-yang-induced hypertension.
Spinach has the effects of Nourishing Yin and suppressing dryness, soothing liver and nourishing blood, such as Decoction and animal blood. It has the Auxiliary Treatment Effect on Liver Qi.
In the early spring season, it is difficult to develop liver yang because of its strong cold air. If you can drink a small amount of wine, you can use its function of promoting blood circulation to promote liver yang.

What kind of porridge can I drink in spring?

Spring is the season when everything goes on and the organs of the human body are also active frequently. Traditional Chinese medicine believes that spring is the time of liver flourishing. The trend of liver nourishing can avoid summer Yin deficiency, and too liver filling and fear of liver fire over prosperous, so the spring should drink porridge liver, below is three kinds of liver porridge, you may wish to try it.

1. Pig Liver green bean porridge

100 grams of fresh pig liver, 60 grams of mung bean, 100 grams of rice, salt, MSG each amount. Wash the green beans and rice and cook them in the same way. boil them in a fire and then boil them slowly with a small fire. Cook them until they are ripe, then cut them into slices or strips of pork liver and put them in the same pot for cooking, add condiments after cooking. This porridge can nourish liver and blood, clear heat and clear eye, and beautify skin, which can make people shine, especially suitable for those who are pale yellow, lost vision, blurred vision of the weak.

2. Cassia porridge

10 grams of fried Cassia seeds (for sale in Chinese drug stores), 60 grams of rice, and a small amount of sugar. Extract the right amount of vertices by boiling them with water. Then, use the juice and rice to cook the porridge, and then add the sugar to the porridge. The porridge contains liver, eye, and laxity. It has obvious effects on the symptoms of red eyes, tears, high blood pressure, high blood fat, habitual constipation and so on.

3. Porridge

30 grams of wolfberry and 60 grams of rice. First, boil the rice into half-cooked rice, then add the wolfberry, and then cook it to eat. It is especially suitable for those patients with frequent dizziness, tinnitus and nocturnal emission, waist and knee sorpiness, etc. If patients with hepatitis B take porridge, it has good effects of Protecting Liver and promoting liver cell regeneration.

4. Mulberry porridge

30 grams of mulberry (60 grams for fresh mulberry), 60 grams of glutinous rice, and a proper amount of sugar. Wash the mulberry and cook it in the same way as the glutinous rice. After cooking, add the sugar. This porridge can nourish liver yin and nourish blood. It is suitable for dizziness, insomnia and dreams caused by liver and kidney deficiency, tinnitus and waist acid, and early white hair.

5. Plum Blossom porridge

Take 5 grams of white plum blossom, 80 grams of glutinous rice, boil the glutinous rice into porridge, then add the white plum blossom, boil for two or three minutes, each meal to eat a bowl, can continue to eat for three or five days. Plum Blossom flat, can comfort the liver, and stimulate appetite. Appealer consumption is quite good, while healthy people consume more energy.

 

 

Four Seasons Yanggan

 

 

As long as you pay attention to the regular dishes, your liver will be able to moisturize and grow like trees, bringing you a Year of Health. The following describes the four dishes and one soup of Yanggan.
I. shiitake mushroom and pork brand
Ingredients: 200 GB fresh mushrooms, 250 GB fresh pork tenderloin, pepper, and onions.
Practice: 1 wash and slice fresh mushrooms and use boiled water to boil for backup. 2 strip slices, add the egg starch paste and mix them evenly, and boil them in boiling water to get them out. 3. Add a little oil to the pot, stir-fry the onion, ginger, and garlic slices, and put the pepper and onion slices into the pot. 4. Stir-fry the pepper and onion slices, and then stir-fry them with shiitake mushrooms, meat slices, and a little chicken soup. 5. Season with soy sauce, salt, and chicken essence, and add the starch juice.
Efficacy: Nourishing Yin runzao, supplementing qi and blood, and detoxifying pinggan.

2. Fried pork with yellow flowers and eggs
Ingredients: 3 eggs, 100 GB of lily and 150 GB of tenderloin.
Practice: 1. Remove the root of daylily and stir-fry the eggs for backup. 2. Cut the pork tenderloin and boil it to ripe with boiling water. Add a little oil in the three pots, stir-fry the chopped green onion and ginger slices, and then add a little chicken soup. 4. Put the egg flower, shredded pork, and daylily in a pot, season with salt and chicken essence, and stir fry them for a moment.
Efficacy: nourishing liver tissue, nourishing blood and treating liver, and supplementing deficiency and essence.

3. Sweet and sour green fish slices
Raw materials: half-dried mackerel, 150 GB of shiitake mushrooms, 150 GB of Yulan tablets, and 150 GB of rape.
Practice: 1 qingyu remove skin and bones, cut into small pieces for backup; mushrooms, Yulan slices, rape with boiling water for backup. 2. Use a little salt, pepper, and chicken extract to taste the fish slices and then fry them in a pot. 3. season the tomato sauce, sugar, vinegar, and salt in a pot, boil and blend the tomato sauce. 4. Arrange the fish slices, shiitake mushrooms, and Yulan slices in sequence, and pour the adjusted tomato sauce on them. You can place rape on five disks.
Efficacy: Fill the gasification wet, scattered silt detoxification, kaiwei Yigan.

Iv. braised pork liver with tofu
Ingredients: pork liver 200g, tofu 300g, and carrot 100g.
Practice: 1. the pork liver is boiled and used for backup. The tofu and carrot are boiled with boiling water. 2 slices of pork liver and carrot, and slices of tofu. 3. Add a little oil to the pot and stir-fry the chopped green onion, ginger, and garlic slices. 4. Drop the pork liver, tofu, And carrots in a pot, add a little chicken soup, salt, chicken essence, soy sauce, and then use starch to blend them.
Efficacy: make up the liver and kidney with dirty, clear the liver heat, and nourish the liver and kidney.

5. jujube, wolfberry, beef tendon soup
Raw materials: four red dates, 100 GB medlar, and 150 GB beef tendon.
Practice: 1. Cook the beef tendon and slice it for backup. 2. Add chicken soup, red dates, Chinese wolfberry, and beef tendon in the casserole for 30 minutes. 3. Add salt, chicken essence, and a little pepper to the soup to season.
Efficacy: Liver and Kidney, strong bones and muscles, blood.

 

 

Pay attention to maintenance at ordinary times, drink medlar and chrysanthemum, and eat more mushrooms