Long-term insomnia can lead to those hazards

Long-term insomnia can lead to those hazards. The Director of the Institute of Insomnia and depression, Taiyuan University, said: if long-term insomnia, the disease may lead to amnesia, mainly because insomnia affects brain function activities. In addition to forgetfulness, long-term insomnia caused by the harm of what, the disease is also easy to cause the patient's attention can not be concentrated, affect work learning and so on.

Nowadays, many people know that insomnia will not only lead to obesity, there will be signs of aging, insomnia causes a lot of people have headaches, and the physical harm is very large, so we have to understand long-term insomnia will have what harm. Let's take a look at the expert's introduction.

Long-term insomnia can lead to harm:

First, forgetfulness

If long-term insomnia, the disease may lead to amnesia, mainly because insomnia affects brain function activities. In addition to forgetfulness, long-term insomnia caused by the harm of what, the disease is also easy to cause the patient's attention can not be concentrated, affect work learning and so on.

Second, obesity

Most people think that people who sleep better will be obese, but the study found that this is not the case, if you sleep more than one hours a night, you can help to lose weight, and those who have long-term insomnia, people are prone to obesity.

Third, Aging

As we all know, people's skin bodybuilding and sleep state and so has a very close relationship. and long-term insomnia, the patient will appear sadly, the eye black halo, face dull, and cheek will be colored spots, skin slack wrinkles, so it will accelerate aging.

Iv. disease

The most serious injury caused by long-term insomnia is the increased risk of illness, such as heart disease, high blood pressure, Alzheimer's disease, menopausal syndrome, depression, anxiety disorders, and other diseases that may violate the patient's physical and mental health.

The above points are for you to introduce the harm of long-term insomnia, and experts remind patients friends, want to completely get rid of insomnia, we have to start from life and work, because the appearance of insomnia and we usually closely related, so we should also pay attention to reasonable diet, often exercise body.

Long-term insomnia can lead to those hazards