Low Back Pain, do not think it is "Labor loss"

There are many causes of lumbar pain. There are dozens of common causes, including waist bone hyperplasia, bone spurs, disc herniation, lumbar hypertrophy, spinal stenosis, and lumbar fractures.
The waist and back are the most powerful parts of the human body, providing support for the human body and protecting the spine. For people who have been sitting in the office for a long time and lack exercise, or who have to wait for a long time for work, maintaining a position or posture for a long time can easily cause back-to-back pain and lead to lumbar and semi-lumbar chronic compartment syndrome, and also accumulate disease after repetitive injury. Many patients with chronic back pain are associated with chronic compartment syndrome, which may be caused by the increase of the internal pressure of the bone compartment, leading to the disappearance of the lower gap of the back lumbar fascia, decreased muscle blood flow, and loose fat tissue degeneration. Because of this damage, the patient will have a waist pain, whether it is more than walking, sitting or lying, that is, maintaining a posture for a long time is prone to waist pain. This is an important clinical feature of chronic compartment syndrome.
Related Links: chronic back pain Massage Techniques
Rub: Sit posture, two hands and five fingers together, respectively placed in the left and right back lumbar spine, palm inner, up and down slowly rub until fever.
Roll: hands-on, waist rolling, massage, bottom-up, top-down, repeated multiple times. The head can be used with forward and backward.
Push: After both Hands rub fever, overlap placed in the middle of the lumbar spine, from top to bottom RUB 30-50 times, to local fever.
Pressure: Cross-handed waist, thumb at the waist and eye respectively, force squeeze, and rotate and knead, first clockwise, then counterclockwise 36 circles.
Pinch: You can stretch your feet in front, bend your knees, or sit in a positive posture. Two hands were held, and the waist muscles were lifted 15-20 times.
Blow: two hands open to the outside, gently tap the waist to do not cause pain is appropriate, left and right at the same time, each 30 times.
Grasp: both hands cross-cross waist, thumb in front, pressed on the waist side does not move, the other four fingers from the lumbar spine on both sides, with the fingers and abdomen to rub the skin, from the waist eye caught tail, both hands at the same time, each captured 36 times.
Shake.
Press: Take the seat, and rub the point in the left or right hand for 1-2 minutes.
Point: Take the seat, and click the points on the two legs (after the knee joint) with the fingertip in both hands, and then click 1-2 minutes until the feeling of being sour, numb, or swollen appears.
This exercise is repeated several times a day, which can protect the spine and cervical spine. You can also take a look at the quick-acting patch of Tongzhou to specifically treat cervical and lumbar spine diseases.