Major forms of force

Major forms of force
Ominous author

 

In terms of the characteristics of the body, the overall strength and local strength are shown. From the perspective of location features, there are positioning capabilities and no positioning capabilities. From the spirit point of view, there is a willingness to work and instinct. In terms of strength, there are both positive strength and lateral strength.

 

Positioning force: positioning force refers to the Force made in a fixed position without moving your feet. Positioning force is divided into positioning overall force and positioning local force.

 

Positioning overall force and title positive overall force: Standing in the upright posture, lifting the left foot to the left front for half a step, a little rest posture, the ratio of the strength of the two legs is left (Front) three right (back) Seven. The two arms are slowly raised to the left hand above the shoulder, and the Right Hand is slightly lower than the left hand. The left hand is in front, the left wrist is about one foot away from the chest, the right hand is slightly behind, the two hands are separated by five fingers, the palm is relative, the distance is about half a foot. The two hands are pulled back by the body. When pulled, the spirit should be relaxed, and the body should also be relaxed. There should be no silence. Two hands pull to half feet away from the chest, and then push forward, hands suddenly pause, body hit forward, foot down, hand shake forward, body tighten, forming a whole, aggregate the power of the body. Then the whole body is restored to the relaxation state and the pull-back posture of both hands, and then repeat the above action, so it continues. If the right foot is in the front, it should be in the opposite direction.

 

Positioning local strength: Dacheng has a basic force called "two competing powers. The second force is to send out the opposite forces in both directions at the same time through one action, just as the bullet in the shooting simultaneously produces the rear seat.

 

Positioning local force refers to the second competition between one part of the body and the other. This force is more flexible and faster than the overall force.

 

The specific practice of positioning local forces is: Stand in a bit of breath, hold the left foot in front, right foot in the back, two hands half empty fist, two arm lifting, left to shoulder, the right fist is slightly lower than the left fist. Back to back, two elbow support. Spirit in the form of a high degree of relaxation, and then the whole body suddenly tighten, the first and second fists suddenly fight. This is the left style, the right style only changes the direction, and the essentials are the same.

 

The principles described above can be divided into shoulder and shoulder, and the two hands are both divided into two forces, which are part of the positioning force.

 

No positioning force: No positioning force refers to the force exerted by certain footsteps in the body movement.

 

No overall positioning force to stand up with a moment, the left foot forward, the right foot backward, two arm up, the left hand up to the shoulder, the right hand is slightly lower than the left hand, the ten fingers open, pointing to the front, two palm to the right, the elbow is slightly bent, and the body's center of gravity moves slowly to the left foot. The right foot is lifted, close to the inside of the left foot, and both hands are pulled back to pull about half a foot away from the chest. Then slowly send the right foot to the front right of itself in the left direction, and push both hands forward, the process becomes palm down. The whole body is highly relaxed. When the right foot falls onto the ground, the whole body is tight, the foot is stepping down, the body is hitting forward, the hand is shaking outward, and the force direction is consistent with the direction pointed by the right foot tip. The center of gravity of the body moves slowly to the right foot, the left foot is lifted, close to the inside of the right foot, and the double palm is pulled back, pull about half a foot away from the chest and then slowly send the left foot to the left front of itself in the right corner, at the same time, both hands pushed forward, and when the left foot fell onto the ground, suddenly directed to the left toe.

 

Local force without positioning: the posture of the lower extremity is the same as that of the whole force without positioning. The upper extremity is stretched out in front of the arm, with two outer elbows, sucking in the palm, bending in the middle of the hand, relaxing in the whole body, and then tightening suddenly, shoulder-to-shoulder or hand-to-hand conflicts.

 

Side Force: the side force is horizontal, divided into left and right.

 

Fixed Step to left force: Standing in the upright posture, lifting the right foot to the right in front of a half step, a little bit of posture, the eyes smooth the right toes pointed to the direction of the distance. The two hands stretched out in front of each other, stretched out in ten fingers, with the palm moving forward. The right palm is slightly higher than the head, and the left palm is lower than the right palm. Spirit stretched, the whole body is highly relaxed, and then suddenly with the left shoulder to drive the two arm for the lower half action, to their left rear suddenly force. Pay attention to the idea should be placed on the left shoulder, the whole body has the meaning of pressure.

 

Fixed step to the right force: standing up, lifting the left foot to the left front for a half step, a little bit of posture, eyes along the left toes pointed to the direction of the distance. The two hands stretched out in front of each other, stretched out in ten fingers, and held forward in the palm of the palm. The left palm was slightly higher than the head, and the right palm was slightly lower than the left palm. The spirit and body relaxed. Suddenly, the right shoulder drove the shoulders to perform the lower actions, suddenly exert strength to the right rear of itself.

 

Consensus effort: Both consensus power and instinct power cannot be made based on the spirit and mind. It is characterized by the Spirit of God, motion, and force, and the unity of God and force. During practice, do not stick to your posture, or sit or lie down. Below we will introduce the consistent force of the station type in the conflicting pile posture.

 

Standing in the upright posture, lifting the left leg to the left front for half a step, a little rest posture, right foot implementation, right foot and virtual up, about half an inch from the ground, the ratio of the strength of the two legs is left (Front) third Right (rear) 7. Sit back at the right side of the crotch, top in front of the left leg and knee. The arm is surrounded by curved elbows, the shoulder is stretched across the elbow, and the eyes face from the left wrist to the distance. This is the contradiction in the big success boxing method.

 

Stand in a conflicting posture, and then drive internal changes with thoughts. For example, if someone throws your head or arm with a thick wooden stick, and in the twinkling of an eye that comes into contact with your body, your whole body is suddenly tight, and the other wooden stick is knocked back or broken. Another example is that when someone makes a severe blow to your chest, when you touch your chest, your whole body suddenly becomes tight, so that when the other party hits you, it will pop up and drop its wrist. Another example is that there are many people around you, each holding bricks and tiles to throw you, and your body departments constantly make a loose reflection to bounce bricks and tiles back. When practicing this skill, you must be completely unable to move your face, and your heart is truly dynamic. The so-called true motion is a constant action. The practice is to guide the body with a tight change to generate elasticity. This kind of elasticity forms explosive power after sublimation, and this explosive power is consensus.

 

Instinct strength-the highest form of great success

 

Instinct is an advanced stage of consensus. The difference is that consensus is only controlled by the awareness of martial arts. Instinct is controlled by the touch, and the training method is the same. To sum up, the overall strength is actually to fully relax and then tighten in a very short period of time. The higher the degree of relaxation, the shorter the time, the better the quality of the force, and gradually reached the "instant, instant" advanced force status.

 

The so-called instinct means that when a person stays in the sleep, he or she can make a subconscious reaction as long as he or she is under an unexpected attack at any time and without any restrictions on time and posture. The final purpose of Dacheng's skill training is to restore the excellent performance of the human body. In the aspect of martial arts, it is to arouse the inherent instinct of the human body to achieve "no matter whether you sit, the goal of one touch is to let people fall. This seems incredible to ordinary people, but it is rare in the martial arts of its predecessors and today's great achievements.