Man, four moments, don't make a hard time.

After middle age, the physiological function gradually decline, the aging phenomenon also quietly. Therefore, the middle-aged in daily life should not be guilty of the great taboo-hard to boil.

　　Not hard to endure when your body is tired

Fatigue requires a normal response to physical and mental recovery, as well as an automatic signal and warning for people. If you do not follow the warning to take immediate action, then the human body will be overwork.

Therefore, when the middle-aged self-feeling has a whole body weakness, muscle soreness, dizziness, mental retardation, depression, palpitations, heartbeat, breathing speed and other symptoms, do not "hard to boil" down. Should immediately pay attention to work and rest should not stay up late, not to do the blitz of working ideas to relax, chest ban to broad, the mood should be comfortable not because of some trivial and worry, do not care about personal gains and losses should be taken as soon as possible health measures to eliminate physical and mental fatigue.

　　Do not harden your body when you are sick

Middle-aged brain, heart, liver and kidney and other important organs of the physiological function of the unconscious decline, cell immunity, regenerative ability and the body's endocrine function is also declining. Middle-aged to headache fever, cough, fatigue, lumbar acid, leg pain, stool blood and other uncomfortable symptoms do not pay attention to, and continue to endure, eventually delaying delay caused severe illness. Therefore, when the body is sick should be early to the hospital treatment, as soon as possible to restore physical health should not causative agent hard boil and lead to serious illness dyeing body.

　　No hard-boiled living.

Stool hard suppress can cause habitual constipation, hemorrhoids and so on, in addition also can induce rectum colon cancer. Hold the urine causes the abdominal distension to be unbearable, even causes the urinary tract infection and the nephritis occurrence to the health is very harmful. Therefore, to develop the habit of regular bowel movements, with the urine should immediately urinate. Every night feel dizzy think sleep also don't endure, not strong use coffee, tea to stimulate nerves to avoid neurasthenia, high blood pressure, coronary heart disease and so on.

　　No hard-boiled food

Water is the most needed substance in the human body, middle-aged people must develop the habit of drinking water every day 6~8 Cup is advisable. Thirst is the body's lack of water signal that the body cells in the dehydration state, if you leave the hard to endure will affect health.

When hungry should eat immediately do not casually postpone eating time, otherwise may cause gastrointestinal contraction abdominal pain, severe hypoglycemia, hands and feet are abdominal pain, severe hypoglycemia, hands and feet limp shivering, dizziness even coma, shock.

Man, four moments, don't make a hard time.