March August 10, 2014: Agile individual osson running + slow walking sharing

For the second offline communication activity in 2014, agile individuals are especially fresh in the morning when the rain is clear and the air is especially suitable for running. We will gather at the south gate of the Olympic Forest Park at AM.

Before running, follow @ Li hongxi for a pre-running stretching activity. He is a professional marathon. Several friends registered for the Beijing maraton in October, which is also a preparation for the Beijing maraton competition.

It took 33 minutes to start running the first lap at half past seven, and drank some water to continue jogging for the second lap.

It's hard to sweat after two laps.

The third circle begins to slow down, while sharing, and the four members are finished again.

The following content is shared by everyone.

@ Yin jingxin

I started my agile personal exercises in May this year and spent more than a month to complete my exercises. I am doing efficient personal exercises. This exercise has been completed in 27th articles. In this process, I also participated in the walking activity of the Olympic Forest Park under agile individuals and two online sharing interactions. Looking back at the agile exercises during this period, I think that I have gained a lot and it has brought about great changes. When you get something, you can't help but come up with it.

1. By balancing individual exercises, you can find personal missions and values and important goals. In balancing individual exercises, you can directly ask some important key questions, such as missions and meanings, values, etc. These questions are difficult to answer. After gradually thinking about the questions in practice, when you can answer these questions, you can clearly understand the direction of growth, these issues have created a blueprint for personal growth. I will share my own blueprint and show it out, which will also help build a commitment (this is also the method in this exercise ). My mission: to become an influential and happy mobile operator. My value system is summarized as a center with three pivot points. Centered on happiness, with kindness, intimacy, and honesty as the support point. My goal this year is to set up offline and online activities for Happy mobile clubs to run first. It will be more helpful to achieve the goal :)
2. Find the implementation path and method through efficient personal exercises. For example, every Wednesday stories help me clarify the key points. In terms of work, life, and interest, I will build a story and push these things forward this week; for example, managing my own energy exercises allows me to allocate time for important things. What is important is to restore my energy, such as resting, exercising, and engaging in interesting things. By breaking down weekly stories into small tasks, you can use your own time efficiently. I am doing this exercise. Every exercise can be practiced. It is very practical.

Understanding is important for growth, but it is necessary to cultivate changes into a habit, develop habits, and realize the changes needed for growth. During this month's exercises, I took out my best time every day. Every morning I spent an hour or so on the world to think carefully and answer questions carefully, promote changes in your attitude. Of course, it is more important to apply them in learning and life to achieve their own changes. Of course, this is also the connotation of a happy mobile app. What a happy mobile app wants to do is to be its own happy mobile app and pursue its own happiness through understanding, action, and transformation. Because everyone has their own personality.

@ Lian Yu

Agile individuals discover and practice 20th days of happiness every day, citing Lin Yutang's happiness view. There are four types of happiness for a person: sleeping in the bed of the House, and eating food prepared by his parents; third, listen to your lover and talk to you. Fourth, play games with your children.

So what is happiness? Happiness is a kind of feeling. It doesn't depend on people's living status, but on people's mentality. We can feel happy only when we know what we need.

People live in order to make life happier and happier, and to make a happy life, they must strive for it by themselves. In order to pursue your own happiness, people have the desire to fight for it. For the goal of life, people must make themselves work hard and find fun at work, let the monotonous work be full of fun, make yourself physically and mentally healthy, life peaceful and comfortable, happy every day.

• First, we must establish a correct outlook on life and world view. With a correct outlook on life and world view, a person can have a correct understanding of society, life, and everything in the world, and take appropriate attitudes and actions to respond; in this way, people can stand tall and stand far away, so that they can calmly and securely handle various problems.
• Second, do not over-demand yourself. You should set your goal within your own capabilities. Make sure that you have the possibility of achieving your goals.
• Once again, learn to regulate your emotions, eliminate bad emotions, and let yourself spend each day in a pleasant environment. A positive mood makes people feel cheerful, relaxed, stable, energetic, and enthusiastic and confident in their lives.

Happiness requires two conditions: physical health and mental health. Without a good body, it is difficult to guarantee our happiness. Without a healthy mind, it is difficult to realize our happiness. Mental health is only possible if we look at our hearts and our hearts. The more people who respect their own hearts, the higher the happiness index. The more people escape, the less happy people who are not sincere and disrespectful to themselves.

Three Ways of happiness:

1. First, you must have your own ideals. If you have an ideal, you will pursue it in the course of your life.
2. The second approach: Harmonious intimacy. When someone sends a text message to him, I call him. When someone calls him, I will meet him. I went to a city to have a look at him. So he thought I was his best friend. However, most of us only do the first step. If you leave your phone number, nothing else will happen. After half a year, I checked the phone number and deleted it.
3. The third approach is faith and spiritual pursuit. No matter what your faith is, it will be your feeling of life to a certain extent. Find your own beliefs and perceive happiness in this process.

@ Li hongxi's sharing

The question I shared is "individual and environment". I want to talk about it from the following aspects.

I. Individual and environment, genetics and Environment

In cognitive psychology, modern psychology has always focused on the individual and the environment, and has been exploring to what extent, behaviors are caused by internal processes such as thinking, emotion, motivation, attitude, values, personality, and genes? To what extent is behavior triggered or triggered by stimulation, environmental factors, and the presence of other individuals? In other words, are we masters of our own destiny or victims of the environment? Psychology tries to explain this problem to the maximum extent by studying behavior genetics, learning, emotion and motivation, Personality and Social Psychology. When I read the preface "the light of civilization", "the beauty of the cross-border culture and technology in the big data age" (preface, Professor Zhang Shoucheng), I read: in the biological world, there is usually only one way to disseminate information through genes. Humans have created an information system parallel to genes, that is, language and text, which are passed down from generation to generation and are called civilization.

Ii. Cultural Heritage

As mentioned in "social animals", culture is a thing that integrates habits, behaviors, beliefs, ideas, and adaptability to regulate and guide people's lives. Culture can deliver solutions to various practical problems and "cultivate" people's emotions. Everyone's thoughts cannot completely handle the countless transient stimulus messages they encounter independently. The "thinking shortcuts" developed in the cultural framework can replace us with most of our thoughts. In fact, it is our brain and the norms of the external world that constitute an intelligent and rational reasoning engine. We call it "thinking ".

The Chinese nation has been thriving for thousands of years. The classic works in Chinese Studies, Whether influenced by culture, pass through language or text, we have a subtle influence on our attitudes, values, and personality in social groups. I think that by reading the classics of Chinese Studies, we should be able to stimulate the cognitive potential, make the relationship between the individual and the environment more harmonious, and make ourselves grow bigger.

3. knowledge and practice (epistemology and ethics)

When discussing learning with others, we always mention the integration of knowledge and practice. When reading the Confucianism of the 21st Century (du weiming), we talked about knowledge as an issue in the field of cognition and ethics. From the perspective of epistemology, phenomena are complex and simply quantified, which is not necessarily good at the actual situation. Shi Huachi believes that the ancient Chinese tradition is not about contract, but has the ambiguity of rich content. Other methods of epistemology are introduced. When talking about knowledge, we also mentioned that moral ethics and habits should pass through an internalization process to become a part of life and the spirit of dialogue between teachers and students. When it comes to the highest value, rooted customs do not impede the possibility and necessity of criticizing and surpassing customs. rites also contain creativity. Xia Li, Yin Li, Zhou Li, all have profit and loss.

This is the continuation and development of history. Today, many aspects such as clothing, food, shelter, and travel have profound influences.

Iv. Individuals and situations

Similarly, Sun Tzu's Art of War is also a classic book of Chinese Studies. Pay attention to seeking the same ground while reserving differences in specific situations and changes, so as to seek benefits and avoid harm. Lu xiuru mentioned the two aspects of "benefit" and "harm", and carefully weighed them. My understanding is that the app is suspended. We need to pay attention to the two factors: "benefit" and "harm". When paying attention to the "benefit" aspect, we need to see the "harm" aspect, when you see the "harm" side, you can see the "benefit" side.

For the development and Prediction of the situation, pay attention to the temple calculation. "The temple calculates the winner, so much. The temple is not a winner ".

Individuals and situations can promote and coordinate development.

@ Zhou jingen's sharing

On Sunday aosen, I went on to talk about the confusion between hongxi people and the environment. In fact, this is just an introduction. More content will be shared online that evening. During this period, I will talk about a metaphor that compares myself to the earth. Here I will sort it out and add:

We are a social animal that depends on the environment and is influenced by it. In turn, we can also influence the environment. The earth we live in is a big environment. I sometimes compare myself to the earth, except for revolution. The metaphor of rotation tells me to be a unique individual and affirm the existence of the self. It is different from other people and no one can replace it. The metaphor of Public conversion tells me to stick to this world and open my heart to interact with people. In addition to these two metaphors, centripetal force, that is, the universal gravitation of our physics, is my yearning for eternity, not confused or obscure. Centrifugal Force tells you to be ready to change yourself at any time, which is also the core of agile, seeking to change without changing.

The earth is just a planet in the solar system. It has its own position and there are many lives. What kind of position do I have in many lives?