[Mood post] How to prevent motion sickness-dedicated to children with motion sickness

First of all, please forgive me for posting shuobo here.

1. When a person with the habit of car sickness is driving, it is best to choose the front and back-to-window position in the middle. In this way, when driving a car, the vibration is relatively small, and the second is to open the window to absorb fresh air.

2. carry fresh ginger with you and add 2 slices of ginger in front of the driver, which can greatly reduce the problem of car sickness.

3. Orange Peel: About one hour before the car ride, the fresh orange peel surface is folded outward and inward, and then squashed at both hands of the Two nostrils, the skin will be sprayed with aromatic oil mist. It can be inhaled for more than 10 times, and you will be able to smell it at any time on the way.

4. Olives and lemons: In the early stages of motion sickness, you may experience excessive saliva. These saliva drops into your stomach, causing nausea. The hazelnut acid produced by olives and lemons can dry your mouth. Therefore, eating olives helps eliminate nausea when there is a first sign of nausea.

5. soda crackers: although it cannot stop saliva secretion, soda crackers can absorb too much liquid into the stomach. The secret ingredients are sodium bicarbonate and alcohol.

6. When people are used to car sickness, they should be as comfortable as possible in their sitting posture. When driving, they should try to lean their heads back and close their eyes. If you have the conditions, you can try to purchase a sleeper. It is not easy to get dizzy when lying in the car.

7. A person with the habit of car sickness should face the positive direction of the car trip and avoid taking the opposite direction. Otherwise, the reaction and vomiting will be aggravated.

8. There is a great relationship between car sickness and thinking factors. Therefore, people with the habit of car sickness must relax and do not always fear or worry that they will get dizzy. As a matter of fact, when you relax your mind and get used to the car, you may not get dizzy. Especially during the journey, we should try to talk with our colleagues as much as possible to distract ourselves from the problem. This will also avoid the occurrence of motion sickness.

9. Q: Why is it easy to get dizzy when the seat is attached to the driving seat?

A: Like a driver, sitting in the front row, you can see the reference items outside the vehicle in the first place. You can immediately feel the running status of the vehicle and adjust it quickly, sometimes it is difficult to get dizzy if you adjust your balance and feelings about external things in advance.

10. When traveling, try to make your mood calm, open a window appropriately, look at the scenery outside the car, think about some pleasant things, and divert your attention, it will have good results.

11. Do not eat too much food before taking a bus, eat less greasy and eat more light things.

[Note] It is not recommended that you take the dizzy medicine frequently. After all, it is a drug.

 

Exercise prevention (motion sickness is motion sickness, motion sickness, and so on ......)

1. Don't be nervous. Do not always get dizzy if you want to relax. It is best to contact someone to chat with you and distract yourself.

2. You should have enough sleep before traveling. Adequate sleep, good spirit, can improve the ability to compete for sports stimulation.

3. Do not get hungry or full by means of transportation. Eat only 7 or 8 minutes full, especially do not eat high protein and high fat food, otherwise it is prone to nausea, vomiting and other symptoms.

4. Try to take a seat that is relatively stable and consistent with the exercise direction. And maintain air circulation.

5. The head should be properly fixed to avoid transient swing.

6. Take vehicle sickness medicine half an hour before taking transportation.

7. Try not to watch the scenes that move quickly outside the window. It is best to keep your eyes closed. If you have sleep, congratulations!

Exercise Therapy

1. It is best to have a sleep in case of motion sickness, motion sickness, or seasickness. If conditions permit, try to flatten the seat and then close your eyes. Never move around in the carriage, which will aggravate the symptoms.

2. Do not eat or drink water when exercise occurs.

3. Proper Ventilation to keep the air flowing and fresh.

4. When there are signs of nausea and vomiting, you can take a deep breath.

5. Use a hot towel or place a cold wet towel on your forehead.