More than one drink in autumn due to multiple diseases

Autumn is a transitional season from hot to cold in a year. The temperature changes greatly, the air humidity is low, and the "air of killing" is easy to intrude into the body, therefore, the ancients called autumn a "Multi-disease" season.

 

The most common autumn dryness

 

In this season, you can speak less and speak less ". Don't underestimate this point. It can also prevent dryness.

The so-called autumn dryness refers to a series of symptoms such as headache, tears, dry throat, stuffy nose, cough, stomachache, and joint pain caused by dry air. Autumn is a season prone to allergies. The air in autumn is dry and there are many allergens, which can easily infringe on allergic constitution and lead to asthma.

Avoid regular diet for autumn dryness: first, eat less oil, sweet, spicy, salty things; light diet; drink less sweet drinks. Second, eat more coarse grains and foods rich in cellulose and minerals to promote defecation. Because of long-term constipation, "fire" cannot go out, naturally burning the body liquid. Third, exercise more, exercise promotes blood circulation, and the body fluid is naturally full. Fourth, the diet should be cold, and warm type such as mutton, dog meat, shrimp, leek and so on eat less is wonderful. There are many cold foods: tofu, black beans, pears, Tremella, sesame seeds, Lily and so on.

 

Depression prevention in Autumn

 

The autumn wind is bleak and the autumn rain is miserable. Indeed, in the late autumn season, the red and green declines, and the flowers fade away, making people easy to see and feel sad. In the event of bad autumn and autumn weather, there will be almost no sunshine, and there will be a lot of "Melatonin. The increase of "Melatonin" will inhibit the secretion of thyroid hormones and adrenaline, and the human cells will be "lazy", and the human mood will naturally be low and negative.

The effective way to prevent or reduce the bad mood of "Qiu Chou" is to exercise regularly and pay attention to physical exercise, at the same time, eat more high-protein foods (such as milk, eggs, meat and beans ). When the mood is low, you can drink coffee, green tea, bananas, chocolate, and so on, to stimulate the nervous system and improve your mood. During the continuous autumn rain, light should be added at night to inhibit the secretion of melatonin.

 

Seasonal replacement is prone to old diseases

 

Studies show that the incidence and onset of seasonal diseases have obvious seasonal tendency, most prone to seasonal alternation; bronchial asthma is most prone to alternate autumn and winter; chronic Nephritis and ulcer diseases occur frequently from November to March of the following year. According to observations, 58% of patients with neurological disorders can predict the changes of the weather three days ago, especially the invasion of the cold wave. However, it takes at least a few weeks for various control systems in the body to adapt to the changing climate in early spring or late autumn. People with chronic lesions are prone to onset, and mental illness, vertigo, and gallstone diseases all have the possibility of onset and aggravation.

 

Methods To prevent autumn Diseases

 

Although "Autumn of multiple diseases" is annoying, it cannot be prevented. For example, the following therapeutic methods can be used to prevent and treat autumn dryness: 50 grams of lily, 30 grams of honey decoction, 50 grams of pear juice, ginger juice, and radish juice; you can use thermal therapy to prevent recurrence and aggravation of stomach diseases: Put your self-made heat preservation tape (or replace it with a hot water bag) in your stomach before going to bed every night for 10-20 minutes. For some people with allergies, they need to eat less fresh fish and shrimps in the autumn to reduce the amount of time they go out, especially when they stay in a place with a lot of hay.

of course, the most important thing to prevent autumn diseases is to pay attention to self-care, actively prevent and control chronic diseases, and achieve" no disease ". at ordinary times, clothing, food, shelter, and transportation must meet the health requirements and exercise properly, to enhance the physical fitness, so as to improve the adaptability to climate change and the ability of the body to prevent disease and disease.