Must know detox food for the body can eat some _ living health

So, detoxification has become a hot topic of urban women. As the saying goes, up than tonic, often eat some of the detoxification function of food, to help clean up the body garbage, there will be unexpected benefits.
　　 honey: Taste gan, sex level, since ancient times is nourishing the body, detoxification nourishing beauty Jiapin.
Efficacy: It has remarkable effect on moistening lungs, relieving cough, moistening and detoxification, and it is easy to be absorbed and used by human body. Morning fasting drink a cup of honey water, there is beauty, the effect of bowel catharsis. It is also good for preventing and treating cardiovascular diseases and neurasthenia.

　　 Carrot: Gan, sexual good, nourishing blood detoxification, spleen and stomach is an effective antidote food, rich in carotene and a variety of vitamins.
Efficacy: Combined with mercury ions in vivo, it can effectively reduce the concentration of mercury ions in the blood, and accelerate the elimination of mercury ions in the body. White radish, carrots, radishes also have the above effect.
Suitable symptoms: Used for lead, mercury over the cosmetics or diet lead mercury caused by chloasma, butterfly spots and other skin problems.

　　 Kelp:Salty, cold, is phlegm, anti-inflammatory, asthma, detoxification, laxative ideal detox food.
Efficacy: The iodine in kelp can be absorbed by the human body, promote the elimination of harmful substances, lesions and inflammatory exudate, while kelp contains a kind called sulfated polysaccharide, can absorb cholesterol in the blood vessels, and expel the body outside.
Suitable symptoms: goiter and iodine deficiency caused by the disease, hypertension, arteriosclerosis, drug poisoning, edema.

　　 fungus: Gan, sex level, is detoxification detoxification, stomach and intestines, and blood hemostasis of the best food.
Efficacy: fungus contains a kind of plant gum, there is a strong adsorption force, can be left in the human digestive system in the dust, impurities adsorption, and then expelled from the body.
Suitable symptom: The person who work in the dust environment, especially should eat more.

　　 Cucumber: Sweet, sexual flat, is a clear detoxification, shengjinzhike detox food.
Efficacy: cucumber contains cucumber acid, can promote human metabolism, expel toxins, contains vitamin C content than watermelon 5 times times higher, can whiten skin, make it maintain elasticity, inhibit the formation of melanin. Eating cucumber also helps to dissolve inflammation and can inhibit the conversion of carbohydrates into fat.
Suitable symptoms: Lung, stomach, heart, liver and excretion system is not good, summer irritability, thirst, sore throat or more phlegm.

　 Balsam Pear: Sweet, bitter, sexual flat, is detoxification, nourishing beauty of the rare food.
Efficacy: Balsam pear contains a kind of active protein with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase immune cell activity and eliminate harmful substances in vivo.
Suitable symptom: Although bitter melon taste slightly bitter, but sweet aftertaste, women should eat more to facilitate menstrual flow.

　　 Litchi: Taste gan, acid, sexual temperature, is detoxification diarrhea, shengjinzhike, detoxification and nourishing Yan ideal food.
Efficacy: Litchi has the effect of tonifying kidney, improving liver function, accelerating toxin elimination, promoting cell generation, making skin delicate and so on.
Suitable symptom: rough skin, dry, especially the kidney deficiency caused by staying up late. Pig blood: Taste gan, sex temperature, is detoxification clear bowel, blood nourishing capacity, detoxification Nourishing Yan ideal food.

　　 Pig Blood: Taste gan, sex temperature, is the detoxification of intestines, blood, nourishing, detoxification and beauty of the ideal food.
Efficacy: The plasma protein in pig blood is decomposed by acid in the body, which produces a kind of detoxification, which can expel the harmful dust and metal particles out of the body.
Fit for symptoms: long-term exposure to harmful toxic dusts, especially drivers who drive vehicles on a daily basis. In addition, pig blood is rich in iron, the anemia and pale people have a better effect.

　　 Mung bean: Gan, cool, is heat and detoxifying, dispel fire standing food.
Efficacy: Regular food can help excrete toxins in the body and promote the normal metabolism of the organism.
Fit symptoms: Many people are eating fatty, fried, hot food, prone to skin itching, acne, prickly heat, mung bean with strong detoxification efficacy, can be lifted a variety of toxins, mung beans can reduce cholesterol, but also to protect the liver and anti-allergic effect, in the mung bean soup into the honey drink, detoxification and beauty effect better.

　　 Tea: Cool, taste bittersweet, is to remove heat, digestion, and pass the urine detoxification guards.
Efficacy: Refreshing the brain, clear the eye, the efficacy of the heat of thirst is particularly significant, tea is rich in a biological substance-tea polyphenols, with detoxification effect. As a natural antioxidant, tea polyphenols can remove active oxygen radicals for health care and anti-aging.
　　Suitable symptom: Tea has the obvious anti-cancer anti-cancer effect, insists that the tea has the positive effect which prevents the tumour to produce.