My research and practice on cervical spine Problems

I have been playing computer programming for many years, and I am so invested that I have encountered an occupational disease. Fingers, wrists, shoulders and neck are often painful, eyes are dry and red itch, and the stomach is changed to general.
Later, in soho, cervical spine problems were particularly serious. After finding a solution on the Internet and studying the practice on its own, the solution has obviously improved. Recorded below, hoping to be useful to people who work on computers.

1. Severity of cervical spine problems: problems such as blood supply to the brain, spinal nerves, and sleep may occur. If you are not an expert, you can find relevant information on the Internet.
2. Cause. Sit for a long time. Shoulder and neck muscle strain and bone and cartilage damage.
3. My solution process.
I bought a space pillow to support my neck during sleep. The effect is not obvious.
Then massage for one hour every week. If you want to make some results, you must get a formal place, and you have to suffer. Once, it hurts for three days. It's a bit useful. In retrospect, isn't it because of money?
Then I went to Shuguang Hospital. The doctor gave me some medicine and asked, which is probably to alleviate the symptoms and cannot cure the problem.

--- I have never agreed with the programmer's 30-Year-Old perspective. Can't I go through this hurdle? ---

Instead, you should pay attention to health care in daily life. In general, the mainstream opinion is multi-movement. Including sports and targeted health exercises.
I have been at home for two months. I have a three-day long-distance race or badminton. I walk and exercise multiple exercises every day. The effect is not obvious.
Then I started from the source.
It is hard to reduce the time spent sitting in front of the computer. If you don't want to play games, you will get up when you want to work. This is not easy. This has a certain impact on the work, but it is also one of the important methods.
It is soft to adjust the chair height and sitting posture. Tables and chairs must meet three 90 degrees: sitting knees 90 degrees, thighs and upper body 90 degrees, elbow 90 degrees.
The elbow must have support. At least there is a chair handrail. I use a big table now, facing the arc of 90, and placing both elbows on the table.

Now my cervical spine problems are much better.
To sum up, the methods are comprehensive. But the most obvious effect is the table and chair. The most important thing is the support of the elbow. I think it is quite effective to put the elbow on the desktop.
In addition, you cannot feel that you have no time to think about health issues. Otherwise, you have to think about the results. With the best effort of playing games and writing programs, you can certainly solve the problem.